15.09.2024, 18:03
|
#1
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Collection Download Ebooks Best Seller Updated Daily
below here , this is a free ebooks search engine, the best free ebooks download library. It's the open directory for free ebooks and download links.
Updated daily for you .
|
|
|
04.01.2025, 06:43
|
#32791
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
True Ghost Stories Jim Harold's Campfire 6 (Jim Harold's Campfire True Ghost Stories)
True Ghost Stories: Jim Harold's Campfire 6 (Jim Harold's Campfire: True Ghost Stories) by Jim Harold
English | May 7, 2024 | ISBN: 194567606X | 234 pages | PDF | 1.39 Mb
65 MORE TRUE PARANORMAL STORIES TO CHILL YOU TO THE BONE.
* A terrifying source tells two young women that the Devil is real!
* A mysterious 911 caller seems to dial from beyond this world.
* Winning Lotto numbers are revealed by a deceased loved one.
* A vengeful woman puts the Evil Eye on an unsuspecting family.
* A loving grandfather returns for a last dance.
* PLUS many more TRUE, Spooky Stories from the popular Campfire podcast.
Books in the Campfire series have reached #1 Best Seller status on the Kindle
Supernatural rankings on Amazon multiple times.
ABOUT THE AUTHOR
Jim Harold's free podcasts, The Paranormal Podcast and Jim Harold's Campfire, are among the
most popular of their type on the Internet. Founded in 2005, The Paranormal Podcast is the
longest running paranormal podcast on the internet. Jim's podcasts have been downloaded
over 65 million times.
True Ghost Stories: Jim Harold's Campfire 6 is Jim's sixth book. The Campfire book series can be read in any order. Each volume is an independent compilation of some of Jim's best stories!
Код:
Rapidgator
https://rg.to/file/511e43f9d16a1a36f768805e5229a296/6rv6i.7z.html
TakeFile
https://takefile.link/5xxmiicmqkrr/6rv6i.7z.html
Fileaxa
https://fileaxa.com/1flh9ot2m7ve/6rv6i.7z
Fikper
https://fikper.com/kOdNyv2tGX/6rv6i.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:44
|
#32792
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Turkey Travel and Exploration Guide - 2025
Turkey Travel and Exploration Guide - 2025: The Ultimate Traveler's Guide to Turkey from the Experiences of a Local Guide by Matthew Celebi
English | December 8, 2024 | ISBN: N/A | ASIN: B0DPY15WW4 | 193 pages | EPUB | 13 Mb
LOCAL GUIDE REVEALS THE MOST ENCHANTING PLACES IN TURKEY!
Are you eager to uncover Turkey's true feel and essence?
Are you seeking to explore its incredibly rich history and dynamic culture just like a local might?
Being born and raised in this country, and as a history and culture enthusiast, I have visited every remote corner and heard all the oldest stories and legends Turkey has to offer! That's why I'm thrilled to present this " Turkey Exploration and Travel Guide", crafted for those who yearn to dive deep into the heart of this intriguing city.
Embark on an unforgettable journey through Turkey -a land where ancient history meets modern wonders and vibrant culture blends seamlessly with breathtaking landscapes. From the bustling streets of Istanbul to the surreal beauty of Cappadocia, this guide will take you on an adventure like no other. Drawing on my extensive knowledge of my country, Inside, you'll discover:
* Comprehensive insights into Istanbul from areas of interest, shopping areas, nightlife, and more
* In depth culinary details for Turkey and its various regions
* Tips on areas to stay and frequent at various popular touring areas around Turkey
* Anecdotes and little-known hidden gems to discover Turkey's unique history and culture
* Complete lists of museums and cultural stops that will leave you speechless with their grandeur and opulence
* Practical advice for navigating the country with set tour itineraries and advice
AND MUCH MORE!
Envision immersing yourself in the captivating roads, paths, and trails of Istanbul and the destinations further abroad in Turkey, where every turn and building entered can tell a story. This guide promises an unforgettable journey through time and culture, letting you experience the country's heartbeat.
Packed with practical advice on budgeting, safety, and wellness, " Turkey Exploration and Travel Guide" ensures you'll explore with confidence and ease. Dive into the heart of Turkey and uncover the best places to stay, the top cultural sites, and delicious must-try dishes.
Код:
Rapidgator
https://rg.to/file/da2c38fdaf5d9f3da0617b1ec6b44d87/hu5tv.7z.html
TakeFile
https://takefile.link/r4woyq6p9mhl/hu5tv.7z.html
Fileaxa
https://fileaxa.com/5iyjdjmcfldz/hu5tv.7z
Fikper
https://fikper.com/OIdUNS6hI8/hu5tv.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:46
|
#32793
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Ultimate Guide Plumbing, 6th Edition 2024 National Plumbing Code Standards
Ultimate Guide: Plumbing, 6th Edition: 2024 National Plumbing Code Standards (Creative Homeowner) Beginner-Friendly Step-by-Step Projects, Comprehensive How-To Information for DIY, and Over 800 Photos by Editors of Creative Homeowner, Charles Byers
English | October 22, 2024 | ISBN: 1580116027 | 312 pages | MOBI | 71 Mb
Save money by making plumbing repairs and improvements yourself!Be your own plumber, save money, and add value to your homeOver 800 photos take you through each step-by-step processDetailed diagrams help you understand plumbing systems and apply how-to instructionsLearn plumbing skills, from fundamentals like fixing leaky faucets to soldering copper tubing like a proConserve resources with "Green Solutions" that go easy on the environmentInstall plumbing fixtures like sinks, faucets, bathtubs, showers, water softeners, lawn sprinklers, and moreLearn how your home's plumbing system works so you can take action in an emergencyNo need to hire a plumber, especially in emergencies when you need an immediate fix!
This updated and expanded edition of Creative Homeowner's comprehensive plumbing how-to book covers the most up-to-date products and techniques. From working with water piping or plastic piping, making toilet repairs, and installing sinks to clearing drainpipes, maintaining water heaters and sump pumps, running underground sprinkler systems for your garden and yard irrigation, planning plumbing changes and additions, dealing with filters, softeners, septic systems, wells, drains, vents, traps, and so much more, this complete home plumbing guide will teach you everything you need to know to handle any plumbing task yourself. The how-to information places strong emphasis on doing things correctly, so all the projects use only the latest code-compliant techniques.
Ultimate Guide: Plumbing, 6th Edition prepares the do-it-yourselfer to handle any plumbing task in the home, with expert guidance for both major and minor DIY plumbing repairs and improvements-from unclogging a drain, replacing a washer in a leaky faucet, and installing plumbing fixtures to soldering copper, working with PEX tubing, and renovating a bathroom. It also gives an overview of a house's plumbing system, including supply, waste, and vent piping, and explains the basic physics that keep everything working well, so you will be able to take decisive action in case of urgent issues arising.
In addition to understanding how plumbing systems work and learning how to plan and complete each project, you'll also find detailed how-to, exploded diagrams, and tips on how to spot and improve outdated or dangerous techniques and materials in your home plumbing system. Updated for complete compliance with 2024 National Plumbing Code Standards, this 6th edition also includes new information on leak detection, mixed water temperature control, alkaline water treatment and scale reduction devices, domestic water heaters, drinking water treatment units, and more. This DIY book is a must-have for every homeowner!
Learn basic plumbing skills, add value to your home by making plumbing fixture improvements, and save money by completing repairs yourself, with the most trusted and sought-after manual available on the subject, Ultimate Guide: Plumbing!
"An excellent and valuable resource for DIYers on plumbing with clear instructions, pictures, and drawings, to aid in tackling installation and repairs."
-Dave Yates, Master Plumber, Columnist for Plumbing & Mechanical Magazine and PM Engineer Magazine
Код:
Rapidgator
https://rg.to/file/13e466af4b4bf63082a4f30ab028d15b/pylni.7z.html
TakeFile
https://takefile.link/1ngfoo7ma7t4/pylni.7z.html
Fileaxa
https://fileaxa.com/d0czmkdx8rql/pylni.7z
Fikper
https://fikper.com/YmB258ooh0/pylni.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:47
|
#32794
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Ultimate Makeover The Transforming Power of Motherhood
Carrie Gress, "Ultimate Makeover: The Transforming Power of Motherhood"
English | ISBN: 1942611722 | 2017 | pages | EPUB | 178 KB
Imagine receiving a makeover that not only promised to make you more beautiful, but softened the rough edges of your personality, helped you gain control of your emotions, better manage your relationships, and grow in wisdom. And what if it could actually make you happy?
Sounds too good to be true, right? Yet every woman can experience this makeover with the gift of motherhood. Along with your new bundle of joy, there are real rewards just waiting to be claimed.
Motherhood is difficult-there's no getting around it. And yet, the challenges a woman faces when she becomes a mother don't have to be in vain. Instead of a series of frustrating, exhausting, or exasperating experiences, author Carrie Gress (a mother of four young children) sees daily life as an opportunity to grow gracefully as a woman, mother, wife, and friend.
Read more
Код:
Rapidgator
https://rg.to/file/fc18a892e4b993026a199a726cbb1184/cuj3b.7z.html
TakeFile
https://takefile.link/sa0w9qjlujn3/cuj3b.7z.html
Fileaxa
https://fileaxa.com/hlk5ah3fbjh0/cuj3b.7z
Fikper
https://fikper.com/a453AjV5ux/cuj3b.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:48
|
#32795
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Ultra Versus U-Boats Enigma Decrypts in the National Archives
Roy Conyers Nesbit - Ultra Versus U-Boats: Enigma Decrypts in the National Archives
Pen & Sword | 2008 | ISBN: 1844158748 | English | 264 pages | PDF | 124.56 MB
Keeping the Atlantic sea-lanes open was a vital factor in the fight against Nazi Germany. In the battle to protect merchant shipping from the menace of surface raiders and U-boats, Allied resolve and resources were tested to the utmost.
The story of the extraordinary measures that were taken to combat the threat, at sea and in the air, has often been told. But there is one crucial element in this prolonged campaign that has still not been fully appreciated - the role of code-breaking, in particular the decryption of secret signals transmitted by German Enigma machines. And this is the focus of Roy Nesbit's fascinating new account of the Battle of the Atlantic.
\Using previously unpublished decrypts of U-boat signals, selected from the National Archives, along with historic wartime photographs, he tells the stories of the individual U-boats and describes their fate. Their terse signals reveal, perhaps move vividly than conventional communications could do, the desperate plight of the U-boatmen as they struggled against increasingly effective Allied countermeasures that eventually overwhelmed them.
Код:
Rapidgator
https://rg.to/file/8f8542475ba102b13eda77057aa33d66/yynas.7z.html
TakeFile
https://takefile.link/nex8xm610m8s/yynas.7z.html
Fileaxa
https://fileaxa.com/e4na4f4kmze8/yynas.7z
Fikper
https://fikper.com/b3ol0kn40n/yynas.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:49
|
#32796
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Unlocking Business Agility with Evidence-Based Management Satisfy Customers and Im...
Unlocking Business Agility with Evidence-Based Management: Satisfy Customers and Improve Organizational Effectiveness (The Professional Scrum Series) by Patricia Kong, Todd Miller, Kurt Bittner
English | October 31, 2023 | ISBN: 013824457X | 224 pages | MOBI | 5.76 Mb
Leverage Evidence-Based Management, a scientific method, to enable organizations to achieve goals under conditions of uncertainty.
Organizations often believe in the certainty of their plans and see every deviation from the plan as a sign of failure. They view the organization as a machine for creating and executing plans instead of looking at it as a responsive organism, attentive to the changes in its environment. In a world of uncertainties, organizations need to be capable of reinventing themselves every day based on new information.
In Unlocking Business Agility with Evidence-Based Management, authors Patricia Kong, Todd Miller, Kurt Bittner, and Ryan Ripley use the framework developed by Scrum.org called Evidence-Based Management (EBM). EBM is an empirical approach that helps organizations use experimentation and rapid feedback to progress toward goals. This path is not always obvious or straightforward, but that is a benefit: in a complex and changing world, the path toward goals will always be uncertain. EBM helps organizations use new data to adapt their plan toward their goals.
Throughout the book, the authors present stories and experiences that illustrate how EBM can be applied to set better goals and then leverage empiricism to achieve those goals using feedback, learning, and evidence. This definitive guide will help your organization identify its true purpose, improve its ability to reach goals, and build a culture of trust, transparency, and growth.Clarify goals and demonstrate value, success, and progress using agile metricsProgress toward goals in uncertain and rapidly changing circumstancesEmbrace empiricism and experimentation to find solutions for complex problemsFind real-world anonymized case studies on how to articulate goals and measurements in a way that fosters self-management and business agility
Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.
Код:
Rapidgator
https://rg.to/file/4beaf13225de45f308784a4f2bbf8d28/z6s9j.7z.html
TakeFile
https://takefile.link/5kawfqugyupf/z6s9j.7z.html
Fileaxa
https://fileaxa.com/xw303zdurvr3/z6s9j.7z
Fikper
https://fikper.com/nVSPEay43V/z6s9j.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:50
|
#32797
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Unmanned Aircraft Design A Review of Fundamentals (Synthesis Lectures on Mechanica...
Unmanned Aircraft Design: A Review of Fundamentals (Synthesis Lectures on Mechanical Engineering) by Mohammad Sadraey
English | PDF (True) | 2017 | 211 Pages | ISBN : 1681731681 | 14.5 MB
This book provides fundamental principles, design procedures, and design tools for unmanned aerial vehicles (UAVs) with three sections focusing on vehicle design, autopilot design, and ground system design. The design of manned aircraft and the design of UAVs have some similarities and some differences. They include the design process, constraints (e.g., g-load, pressurization), and UAV main components (autopilot, ground station, communication, sensors, and payload). A UAV designer must be aware of the latest UAV developments; current technologies; know lessons learned from past failures; and they should appreciate the breadth of UAV design options.
The contribution of unmanned aircraft continues to expand every day and over 20 countries are developing and employing UAVs for both military and scientific purposes. A UAV system is much more than a reusable air vehicle or vehicles. UAVs are air vehicles, they fly like airplanes and operate in an airplane environment. They are designed like air vehicles; they have to meet flight critical air vehicle requirements. A designer needs to know how to integrate complex, multi-disciplinary systems, and to understand the environment, the requirements and the design challenges and this book is an excellent overview of the fundamentals from an engineering perspective.
This book is meant to meet the needs of newcomers into the world of UAVs. The materials are intended to provide enough information in each area and illustrate how they all play together to support the design of a complete UAV. Therefore, this book can be used both as a reference for engineers entering the field or as a supplementary text for a UAV design course to provide system-level context for each specialized topic.
[/b]
Код:
Rapidgator
https://rg.to/file/1b0cd3ee8ee2fa9d05e8eaca53b94bf2/t6zvb.7z.html
TakeFile
https://takefile.link/lj3ogn0ijk6x/t6zvb.7z.html
Fileaxa
https://fileaxa.com/2j7pdvikyu1w/t6zvb.7z
Fikper
https://fikper.com/HY9tu1KIRv/t6zvb.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:52
|
#32798
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Untangling Alzheimer's The Guide for Families and Professionals Ed 2
Tam Cummings PhD, "Untangling Alzheimer's: The Guide for Families and Professionals Ed 2"
English | ISBN: 0985445025 | 2013 | 364 pages | EPUB | 485 KB
A gerontologist explains dementia and Alzheimer's disease, from diagnosis to death in terms family and professional caregivers can understand. The stages of dementia, the history of Alzheimer's and the physiology of the disease are explained. Communication techniques, working with and tracking combative behaviors for the doctor are discussed, as well as techniques to address caregiver stress. Activities for person's with dementia are offered. The progression of the disease with an emphasis on the A's of Alzheimer's are provided, giving caregivers a clear explanation of falls, loss of speech, movement and memory. Vignettes from case histories are used to illustrate key points in the book. A detailed and compassionate explanation of the end of life is presented for caregivers.
Код:
Rapidgator
https://rg.to/file/9face4daee51d96c33b9c59d6497cd54/vopnd.7z.html
TakeFile
https://takefile.link/b6y9khiwq7v5/vopnd.7z.html
Fileaxa
https://fileaxa.com/xpkcwod71tp4/vopnd.7z
Fikper
https://fikper.com/u5Ud1i12II/vopnd.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:53
|
#32799
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Viscoelastic Subdiffusive Flows Theory and Computation
Viscoelastic Subdiffusive Flows: Theory and Computation
English | 2024 | ISBN: 9819601347 | 320 Pages | PDF EPUB (True) | 26 MB
This book discusses the dynamical and rheological properties of high molecular weight entangled polymer melts, commonly known as viscoelastic subdiffusive fluids. Unlike dilute liquids, these materials exhibit molecular transport within a sublinear regime, meaning the timescale of diffusive transport is sublinear. The text emphasizes the potential of fractional calculus in modeling these fluids and introduces a novel fractional model to investigate regions of spatiotemporal instability in channel flows. At the microscale, the entanglement of polymer chains leads to localized, non-homogeneous regions with increased viscosity, which manifest as spatiotemporal macrostructures at the macroscale. To capture these macrostructures within the flow, direct numerical simulations are employed using a newly developed, physically realizable structure tensor, contributing to a deeper understanding of this complex class of fluids.
Код:
Rapidgator
https://rg.to/file/4cfe1a3309d78c9b5b1001393adb2ed7/ujvkz.7z.html
TakeFile
https://takefile.link/b1ooc0efjsj9/ujvkz.7z.html
Fileaxa
https://fileaxa.com/6is6jvq80ig6/ujvkz.7z
Fikper
https://fikper.com/jD4GWwv0aY/ujvkz.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:54
|
#32800
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Vision Based Systemsfor UAV Applications
Vision Based Systemsfor UAV Applications By Artur Babiarz, Robert Bieda, Karol Jędrasiak, Aleksander Nawrat (auth.), Aleksander Nawrat, Zygmunt Kuś (eds.)
2013 | 345 Pages | ISBN: 3319003682 | PDF | 27 MB
This monograph is motivated by a significant number of vision based algorithms for Unmanned Aerial Vehicles (UAV) that were developed during research and development projects. Vision information is utilized in various applications like visual surveillance, aim systems, recognition systems, collision-avoidance systems and navigation. This book presents practical applications, examples and recent challenges in these mentioned application fields. The aim of the book is to create a valuable source of information for researchers and constructors of solutions utilizing vision from UAV. Scientists, researchers and graduate students involved in computer vision, image processing, data fusion, control algorithms, mechanics, data mining, navigation and IC can find many valuable, useful and practical suggestions and solutions. The latest challenges for vision based systems are also presented.
Код:
Rapidgator
https://rg.to/file/6a06a6de0d47d91e1f226abf6c11977a/hrnvx.7z.html
TakeFile
https://takefile.link/r29oajesui2k/hrnvx.7z.html
Fileaxa
https://fileaxa.com/vyanaq33p8i6/hrnvx.7z
Fikper
https://fikper.com/A1jcVMg3Rg/hrnvx.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:55
|
#32801
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Wall Pilates For Beginners Only 10-15 minutes a Day to Reclaim Strength, Mobility ...
Wall Pilates For Beginners: Only 10-15 minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) by Jenny Suntherland
English | June 13, 2024 | ISBN: N/A | ASIN: B0D72Y5L6X | 117 pages | EPUB | 0.73 Mb
Wall Pilates for Beginners:
Discover the transformative power of Pilates with "Wall Pilates for Beginners." Whether you're new to Pilates or looking to deepen your practice, this comprehensive guide offers everything you need to get started. With easy-to-follow instructions and clear illustrations, you'll learn how to use a wall to enhance your Pilates workouts, making them accessible and effective for all fitness levels.
**What's Inside:**
- **Introduction to Wall Pilates:** Understand the principles of Pilates and how incorporating a wall can improve stability, alignment, and muscle engagement.
- **Beginner-Friendly Exercises:** Step-by-step instructions for a variety of exercises targeting different muscle groups, perfect for those just starting out.
- **28-Day Plan:** A structured, easy-to-follow plan that gradually increases in intensity, ensuring you build strength, flexibility, and confidence over the course of four weeks.
- **Daily Motivation:** Tips and motivational quotes to keep you inspired and committed to your fitness journey.
- **Health Benefits:** Learn about the numerous benefits of Pilates, including improved posture, enhanced core strength, and reduced stress levels.
With "Wall Pilates for Beginners," you'll have a complete toolkit to kickstart your fitness journey and achieve your goals. Start today and experience the incredible benefits of Pilates in just 28 days!
Код:
Rapidgator
https://rg.to/file/0c7b2dfef4eaea8376167204765fe971/oiy9w.7z.html
TakeFile
https://takefile.link/1mlz5ar9n0yd/oiy9w.7z.html
Fileaxa
https://fileaxa.com/3ctl7knq2kiz/oiy9w.7z
Fikper
https://fikper.com/YrDsYWkzwa/oiy9w.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:57
|
#32802
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Wall Pilates for Women Women's Workout to Lose Weight, Gain Confidence, and Get Yo...
Wall Pilates for Women: Women's Workout to Lose Weight, Gain Confidence, and Get Your Body - With 28-Day Ab Transformation Challenge Included by ERNEST EDWARDS
English | December 4, 2024 | ISBN: N/A | ASIN: B0DPNCQT6L | 82 pages | EPUB | 0.19 Mb
Wall Pilates for Women: A Women's Workout to Lose Weight, Gain Confidence, and Get Your Body-With 28-Day AB Transformation Challenge Included!
Are you ready to transform your body, boost your confidence, and feel your absolute best? Wall Pilates for Women is more than just a workout guide; it's a pathway to a healthier, stronger, and more empowered you.
This book is specifically designed for women who want to lose weight, tone their muscles, and reclaim their confidence-without the need for expensive gym memberships or overwhelming routines. Using just a wall and your own body weight, you'll discover a simple yet highly effective approach to fitness that fits into any lifestyle.
What You'll Find Inside:
* 28-Day AB Transformation Challenge: A step-by-step guide to sculpting and strengthening your core in just four weeks.
* Beginner-Friendly Workouts: accessible exercises that cater to all fitness levels, complete with clear instructions and illustrations.
* Time-Saving Routines: Short, targeted workouts that fit seamlessly into your busy schedule.
* Confidence-Boosting Techniques: Practical tips to help you embrace your body and radiate self-assurance.
* Holistic Wellness Approach: Learn how Pilates improves flexibility, posture, and mindfulness for a well-rounded transformation.
The Benefits of Wall Pilates:
* Achieve a leaner, stronger physique without the need for heavy equipment.
* Improve your posture, balance, and flexibility while building core strength.
* Reduce stress and promote mental clarity through mindful movement.
* Feel more energized and empowered in your daily life.
Whether you're a beginner or looking to enhance your fitness routine, Wall Pilates for Women offers the guidance and motivation you need to succeed. The included 28-Day AB Transformation Challenge is your roadmap to visible results, helping you tighten and tone your midsection while boosting your overall fitness.
With each page, you'll gain the tools, encouragement, and inspiration to transform not just your body but also your mindset. This is your opportunity to invest in yourself, unlock your potential, and create lasting change.
Код:
Rapidgator
https://rg.to/file/91ac47a7c93a8a71523077ad84595f5e/0yir9.7z.html
TakeFile
https://takefile.link/0pnr3vltcjcf/0yir9.7z.html
Fileaxa
https://fileaxa.com/t0tqkn8zqp01/0yir9.7z
Fikper
https://fikper.com/XEsjH9ko3f/0yir9.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:58
|
#32803
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
War in the Heavens As Below as Above
War in the Heavens: As Below as Above by Aaron Lee Johnson
English | November 16, 2024 | ISBN: N/A | ASIN: B0DFMJXQQG | 106 pages | EPUB | 0.64 Mb
In the near future, the fragile peace between global superpowers shatters as conflict erupts between the United States and China-on Earth and beyond. At the heart of the chaos is Harmony Station, a joint space outpost designed to symbolize cooperation in the face of geopolitical tensions. When war breaks out on Earth, Harmony becomes a battleground of its own, caught in the crossfire of distrust, sabotage, and survival.
Lin Mei, a brilliant and disciplined Chinese taikonaut, and Jack Carter, a brash and resourceful American astronaut, find themselves stranded together as the conflict escalates. Forced to confront their cultural and ideological differences, they must rely on each other to keep Harmony operational and prevent the destruction of humanity's most advanced space station.
As sabotage threatens their survival and unseen forces exploit the chaos, Lin Mei and Jack uncover a conspiracy that extends beyond national loyalties-one that could decide the fate of both Earth and space. Will they rise above the divisions that brought them to the brink, or will the war below consume the heavens above?
War in the Heavens: As Below, As Above is a gripping tale of survival, trust, and unity in the unyielding vastness of space. Perfect for fans of hard science fiction, political intrigue, and character-driven drama, this novel explores what it means to confront humanity's darkest impulses-and to fight for its brightest possibilities.
Код:
Rapidgator
https://rg.to/file/a6148644553e7da1f69afad44fb1aeaf/gukn6.7z.html
TakeFile
https://takefile.link/knjzg1yaul6l/gukn6.7z.html
Fileaxa
https://fileaxa.com/9ex2qiqci33w/gukn6.7z
Fikper
https://fikper.com/s0XqBY7VZZ/gukn6.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 06:59
|
#32804
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
We Are Not the Same The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritu...
Shaneequewa Samuels, "We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritual Well-Being "
English | ISBN: 1543971679 | 2019 | 246 pages | EPUB | 3 MB
This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.
Read more
Код:
Rapidgator
https://rg.to/file/94b5bb382e87a7e520cd1fdd299a8c8f/2cx7c.7z.html
TakeFile
https://takefile.link/luflqbmk8fcl/2cx7c.7z.html
Fileaxa
https://fileaxa.com/fhp1xkq4xemb/2cx7c.7z
Fikper
https://fikper.com/oE3fWOMckI/2cx7c.7z.html
Links are Interchangeable - Single Extraction
|
|
|
04.01.2025, 07:01
|
#32805
|
Местный
Регистрация: 15.09.2024
Сообщений: 81,968
Сказал(а) спасибо: 0
Поблагодарили 1 раз в 1 сообщении
|
Wealth Based on Mental Attitude Framework
Wealth Based on Mental Attitude Framework: The New Wealth Games for Startups and Growing Enterprises by LEONARD NTEONWE
English | July 27, 2024 | ISBN: N/A | ASIN: B0CW1J8D8H | 349 pages | EPUB | 1.29 Mb
I am Introducing " WEALTH BASED ON MENTAL ATTITUDE FRAMEWORK: The New Wealth Games for Startups and Growing Enterprises", a groundbreaking book that redefines the rules of the wealth game. Within these pages, readers will embark on a transformative journey, guided by the principles of the "WMBA Advantage" - a framework that places mental attitude at the forefront of wealth creation.
Through a meticulously curated collection of insights and strategies, this book equips startups and growing enterprises with the tools they need to navigate the modern business landscape and harness the power of emerging trends. From the impact of artificial intelligence and FinTech to the rise of decentralized finance and sustainable wealth practices, each chapter delves deep into the innovative wealth-building strategies that are reshaping the 21st-century economy.
But this book is more than just a compendium of tactical advice; it's a masterclass in cultivating the mindset and resilience required to thrive in an era of unprecedented change and complexity. By exploring the psychological and behavioral factors that underpin true wealth, the authors offer a holistic approach to wealth creation - one that empowers readers to overcome global criminal threats, optimize their strategic allocation, and safeguard their assets through robust contingency planning.
Whether you're a seasoned entrepreneur, a budding startup founder, or a business leader seeking to future-proof your enterprise, " WEALTH BASED ON MENTAL ATTITUDE FRAMEWORK" is a must-read. It's a clarion call to embrace the new wealth games, harness the transformative power of digital innovation, and to develop the mental fortitude required to build lasting prosperity in the dynamic, ever-evolving world of business and finance.
Код:
Rapidgator
https://rg.to/file/0e7750ef84abb37f04e7c7e9c6bc8ce8/ouzx4.7z.html
TakeFile
https://takefile.link/jc0lnidhw85s/ouzx4.7z.html
Fileaxa
https://fileaxa.com/wb8cla999z8i/ouzx4.7z
Fikper
https://fikper.com/IrbO7sxwdx/ouzx4.7z.html
Links are Interchangeable - Single Extraction
|
|
|
     
Любые журналы Актион-МЦФЭР регулярно !!! Пишите https://www.nado.in/private.php?do=newpm&u=12191 или на электронный адрес pantera@nado.ws
Здесь присутствуют: 34 (пользователей: 0 , гостей: 34)
|
|
Ваши права в разделе
|
Вы не можете создавать новые темы
Вы не можете отвечать в темах
Вы не можете прикреплять вложения
Вы не можете редактировать свои сообщения
HTML код Выкл.
|
|
|
Текущее время: 11:42. Часовой пояс GMT +1.
| |