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[booksz]

Why You're Unhappy: Biology vs Politics
by Loretta Graziano Breuning
English | 2024 | ISBN: 1941959229 | 205 Pages | ePUB | 1.35 MB

Dr. Loretta Breuning, Happy-Chemical Pioneer and founder of The Inner Mammal Institute, wrote the first book on the animal origins of our happy brain chemicals: serotonin, dopamine, oxytocin, and endorphin. Her work has been translated into 16 different languages
In her latest book, she explains that unhappiness is not a disorder, but our brain's natural default state. Our happy chemicals are not designed to be on all the time, yet we're taught that happiness is "normal." This leaves a lot of people feeling like something is wrong with them.
The disease model of mental health is so entrenched that we don't notice it the way a fish doesn't notice water. It's proclaimed as a service to the greater good, but it does more harm than good because:
It presents our normal emotional ups and downs as indications of a disorder.
it creates the illusion that everyone else is happy, while you are deprived.
it shifts your attention away from the skills necessary to trigger your brain's natural happy chemicals.
So, why is this misleading view of our biology so popular?
It's politics.
Not the politics of government elections, but the politics of saying what's popular to win support.
Doctors, scholars, therapists, and the media embrace the Rousseauian view that happiness is intrinsic to nature, and society is to blame for unhappiness. They tell you that animals and children are happy, and you would be too if it weren't for "our society." This mindset makes you a powerless victim of external circumstances instead of building the skill of managing your brain.
The truth is animals, children, and hunter-gatherers are unhappy a lot. You don't hear this from the people who claim to give you "THE Science." But simple biology makes it clear that our brain saves its happy chemicals for survival action. It's hard to get happy chemicals from this brain we've inherited. Humans have struggled to build this skill from the beginning of time.
You don't build the skill when you're taught that happiness is effortless in "normal" people or you think you have a disorder that experts should fix.
The book shows why the healthcare system, academia, therapists, and the media overlook the undeniable truth about our biology.

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[booksz]

Why You're Unhappy: Biology vs Politics
by Loretta Graziano Breuning
English | 2024 | ISBN: 1941959229 | 205 Pages | MOBI | 1.96 MB

Dr. Loretta Breuning, Happy-Chemical Pioneer and founder of The Inner Mammal Institute, wrote the first book on the animal origins of our happy brain chemicals: serotonin, dopamine, oxytocin, and endorphin. Her work has been translated into 16 different languages
In her latest book, she explains that unhappiness is not a disorder, but our brain's natural default state. Our happy chemicals are not designed to be on all the time, yet we're taught that happiness is "normal." This leaves a lot of people feeling like something is wrong with them.
The disease model of mental health is so entrenched that we don't notice it the way a fish doesn't notice water. It's proclaimed as a service to the greater good, but it does more harm than good because:
It presents our normal emotional ups and downs as indications of a disorder.
it creates the illusion that everyone else is happy, while you are deprived.
it shifts your attention away from the skills necessary to trigger your brain's natural happy chemicals.
So, why is this misleading view of our biology so popular?
It's politics.
Not the politics of government elections, but the politics of saying what's popular to win support.
Doctors, scholars, therapists, and the media embrace the Rousseauian view that happiness is intrinsic to nature, and society is to blame for unhappiness. They tell you that animals and children are happy, and you would be too if it weren't for "our society." This mindset makes you a powerless victim of external circumstances instead of building the skill of managing your brain.
The truth is animals, children, and hunter-gatherers are unhappy a lot. You don't hear this from the people who claim to give you "THE Science." But simple biology makes it clear that our brain saves its happy chemicals for survival action. It's hard to get happy chemicals from this brain we've inherited. Humans have struggled to build this skill from the beginning of time.
You don't build the skill when you're taught that happiness is effortless in "normal" people or you think you have a disorder that experts should fix.
The book shows why the healthcare system, academia, therapists, and the media overlook the undeniable truth about our biology.

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[booksz]

Wild Nude Party Ideas: The Top Ideas For Throwing A Fun and Memorable Nudist Party at Home by Kristin Williams
English | August 23, 2024 | ISBN: N/A | ASIN: B0DF5P4S8V | 71 pages | EPUB | 0.10 Mb
So, you're thinking about throwing a nude party, huh? Let me tell you, you're in for a real treat! There's nothing quite like gathering a bunch of your closest friends (or soon-to-be friends) and stripping down to your bare essentials for a night of laughter, games, and memorable moments. Trust me, I've been hosting nude parties for years, and they've brought some of the most fun, liberating, and downright hilarious experiences of my life.

Let's be honest: hosting a nude party might seem a little intimidating at first. You might be thinking, "What if everyone feels awkward?" or "How do I make sure everyone is comfortable?" or even "What if the neighbors find out?!" But don't worry! With a little planning, a lot of good vibes, and an open mind, you can create an unforgettable evening that's filled with freedom, connection, and a whole lot of naked fun.
I still remember my first nude party. I was so nervous! I'd invited a small group of friends who I knew were open-minded and adventurous, but I wasn't sure how they'd feel about the whole "no clothes" thing. To break the ice, we started with a few glasses of wine and some light conversation, and before I knew it, everyone was laughing, undressing, and feeling totally at ease. By the end of the night, we were dancing around the living room, painting each other's bodies with neon paint, and having the time of our lives. That night taught me that when you create a space of acceptance and joy, people are more than happy to let go of their inhibitions-and their clothes!
Why Host a Nude Party?
There are so many great reasons to host a nude party, and no, it's not just about being naked (although, let's be real, that's a pretty big perk). Here are a few reasons why you might want to consider throwing one:
* Celebrate Body Positivity: A nude party is a fantastic way to celebrate all bodies in their natural, unfiltered glory. It's about appreciating every curve, line, and shape and recognizing that beauty comes in all forms.
* Build Deeper Connections: There's something about being naked that just breaks down barriers. When you're all in your birthday suits, it's easier to let go of social pretenses and connect with others on a more genuine level.
* Have a Ton of Fun: Let's face it-nude parties are fun! From playing games like nude Twister to enjoying a body painting session, there are endless ways to keep the energy high and the laughs coming.
* Experience Freedom and Liberation: Shedding your clothes can be incredibly freeing. It's a chance to let go of insecurities, embrace your body, and just have a good time without any of the usual hang-ups.
Throughout this book, we'll explore a variety of fun and creative ideas for throwing the ultimate nude party at home. From classic games like nude Twister and body painting to more unique activities like nude karaoke and spa nights, there's something for everyone. Whether you're planning a small gathering with close friends or a larger bash, these ideas will help you create a night that's filled with laughter, connection, and a whole lot of naked joy.

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[booksz]

Foundation of Windows unified IT management platform
by Dujon Walsham
English | 2025 | ISBN: 936589767X | 410 pages | True EPUB | 10.28 MB

This book will cover the entire System Center at the latest release of 2022. Here, we will cover various grounds by not only covering the purpose of each product within the System Center suite but also introducing all the latest features and updates that come with each product.
Windows System Center 2022 is a complete toolkit for simplifying and automating IT operations. This guide covers deploying, configuring, and managing essential System Center components, including Configuration Manager, Operations Manager, Service Manager, and more. Key topics include software deployment, patching, system monitoring, alerting, and virtual machine and data protection. The book also explores integration with Azure and Intune and provides best practices for managing hybrid cloud environments. By using System Center, organizations can boost IT efficiency, cut costs, and improve service delivery across IT functions.
By the end of this book, you will have the skills to implement, configure, and manage System Center for a streamlined, secure, and automated IT environment. Confidently deploy software, monitor infrastructure, manage services, automate tasks, and protect data-key skills for mastering IT infrastructure.
Key Features
● Full coverage of System Center 2022 features and components, ensuring complete understanding.
● Step-by-step guidance on deployment, configuration, and management for easy application.
● Real-world examples and best practices to enhance IT operations and efficiency.
What you will learn
● Set up, configure, and manage System Center 2022 to streamline IT operations.
● Deploy and manage software, patches, and OS updates using Configuration Manager.
● Monitor infrastructure and troubleshoot issues efficiently with Operations Manager.
● Simplify IT services, including incident and change management, using Service Manager.
● Automate routine tasks and complex workflows with Orchestrator for smoother processes.
Who this book is for
The target audience for the book is those passionate about System Center regardless of technical level, as well as stakeholders and other business-related role functions that want to understand how these products can enhance and scale their business.

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[booksz]

Zen's Chinese Heritage: The Masters and Their Teachings (Expanded Edition) by Andy Ferguson
English | February 22, 2011 | ISBN: 0861716175 | True EPUB | 568 pages | 2.7 MB
Zen's Chinese Heritage traces twenty-five generations of inlightened Buddhist teachers, supplementing their core teachings with history, biography, and poetry. The result is an intimate and profound human portrait of the enlightened Zen ancients, and an unprecedented look into the depths of the rich cultural heritage.

In this new edition with even more valuable material, Ferguson surveys generations of Zen masters, moving chronologically through successive generations of ancestral teachers, supplementing their core teachings with history, biography, and starkly beautiful poetry. In addition to giving the reader the engaging sense of the "family history" of Zen, this uniquely valuable book paints a clear picture of the tradition's evolution as a religious, literary, and historical force.

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David Wragg - 'Total Germany': The Royal Navy's War Against the Axis Powers 1939-1945
Pen & Sword | 2015 | ISBN: 1473844649 | English | 314 pages | PDF | 80.51 MB
Covers the Second World War Operations of the Royal Navy in One Concise Volume.

On the declaration of war in 1939, the British Admiralty signaled all warships and naval bases: Total Germany, Total Germany.
It was fortunate that of Germany's three armed services, the Kriegsmarine, under Grosseradmiral Erich Raeder, was the least well prepared. They had not expected to fight all-out war for another two to three years. While Admiral Karl Dönitz's U-boat force was to give the Allies much anxiety, Hitler was never comfortable or competent in his handling of naval surface forces. The all-important technological breakthroughs that played so crucial a role, particularly in the Battle of the Atlantic, are given due weight.
Total Germany is a concise yet comprehensive account of the Royal Navy's part in the war at sea and the measures taken to ensure victory. It examines the markedly different approaches taken by the warring countries and reviews the differing strategies and tactics of the various theaters, such as the Far East, Mediterranean, Atlantic, and Arctic. It also addresses the influence of individual commanders on the outcome of the war at sea.
Total Germany is a first-class read that covers World War II operations in one concise volume.
Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history-books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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2nd International Workshop on Evidence-based Technology Enhanced Learning By Maria Rosita Cecilia, Tania Di Mascio (auth.), Pierpaolo Vittorini, Rosella Gennari, Ivana Marenzi, Tania Di Mascio, Fernando De la Prieta (eds.)
2013 | 117 Pages | ISBN: 3319005537 | PDF | 6 MB
Research on Technology Enhanced Learning (TEL) investigates how information and communication technologies can be designed in order to support pedagogical activities. The Evidence Based Design (EBD) of a system bases its decisions on empirical evidence and effectiveness. The evidence-based TEL workshop (ebTEL) brings together TEL and EBD. The first edition of ebTEL collected contributions in the area of TEL from computer science, artificial intelligence, evidence-based medicine, educational psychology and pedagogy. Like the previous edition, this second edition, ebTEL'13, wants to be a forum in which TEL researchers and practitioners alike can discuss innovative evidence-based ideas, projects, and lessons related to TEL.The workshop took place in Salamanca, Spain, on May 22nd-24th 2013.

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6G Enabled Healthcare Systems: Theory, Implementation and Applications
English | 2025 | ISBN: 3031738489 | 248 Pages | PDF EPUB (True) | 16 MB
This book introduces 6G enabled healthcare systems and helps readers understand state-of-the-art techniques and applications for future healthcare systems. Readers will be able to obtain a background knowledge about AI, wireless systems, implementation methods, and applications, enabling the upcoming migration from 5G to 6G for supporting mission-critical healthcare applications.

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A Barcelona Travel Guide: Barcelona in a Nutshell: La Sagrada Familia, Spotify Camp Nou, etc. Travel Tips and Local Insights by Jette Florence
English | December 12, 2023 | ISBN: N/A | ASIN: B0CQ5L2LS2 | 116 pages | EPUB | 0.34 Mb
Embark on an unforgettable journey through the enchanting streets of Barcelona with our meticulously craftedBarcelona travel guide. Immerse yourself in the rich tapestry of this vibrant city, where historic charm meets modern allure. Packed with essential information, insider tips, and captivating narratives, this guide is your passport to an extraordinary Catalan adventure.

Through this guide, you'd:
�� Explore Iconic Landmarks:Uncover the secrets of architectural masterpieces like La Sagrada Familia, Park Güell, and Casa Batlló, as this guide takes you on a visual feast of Gaudí's legacy and Barcelona's awe-inspiring landmarks.
�� Culinary Delights:Indulge your taste buds in the gastronomic haven of Barcelona. From authentic tapas bars in the Gothic Quarter to hidden gems in El Raval, this guide will navigate you through the city's diverse culinary scene where you'd discover local favorites and savor the flavors of Catalonia.
�� Off-the-Beaten-Path Adventures:Escape the tourist crowds and venture into Barcelona's lesser-known gems. Wander through the labyrinthine streets of El Born, stumble upon charming plazas, and experience the authentic local lifestyle in the Gràcia neighborhood.
�� Cultural Immersion:Immerse yourself in Barcelona's rich cultural tapestry. This Barcelona guide provides insights into the city's art scene, from the Picasso Museum to the contemporary exhibitions at the MACBA. Experience the rhythm of Flamenco, witness the vibrant street performances, and connect with the heart and soul of Barcelona.
�� Gain Practical Tips:Navigate the city like a local using the practical tips on transportation, language, and cultural etiquettes. From the efficient metro system to language essentials, this guide ensures a seamless and enjoyable travel experience.
�� Day Trips and Beyond:Extend your adventure beyond Barcelona with curated day trip recommendations. Discover the medieval streets of Girona, explore the vineyards of Penedès, or relax on the beaches of Sitges.
Elevate your travel experience and unlock the full potential of your Barcelona getaway. This guide is not just a companion; it's your key to unlocking the soul of the city. Embrace the spirit of Catalonia and make every moment in Barcelona an unforgettable chapter in your travel story.

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A Cheesecake Lover's Essential Cookbook: Popular Cheesecake Recipes From New York Classics to Global Delights by Ana Rose
English | September 3, 2023 | ISBN: N/A | ASIN: B0CH7RN1J7 | 113 pages | EPUB | 6.65 Mb
Indulge in luscious cheesecake from the comfort of home! "A Cheesecake Lover's Essential Cookbook" delivers 30 decadent recipes, from classic to creative that anyone can whip up.

Alongside traditional New York Style Cheesecake, discover Nutty Cheesecake and Lemon Cheesecake. Try festive recipes like Almond Vanilla Cheesecake or Raspberry Cheesecake bursting with fresh fruit flavor. Or keep it simple with a Chilled Orange Cheesecake ready in just 15 minutes.
Helpful tips for crusts, fillings, and even decoration guarantee the perfect cheesecake with each recipe. Acquire the skill to transform whipped cream into artistic patterns through piping. Craft fruit-packed glazes that shine and extract maximum flavor from each component. With beginner-friendly instructions, you don't need intimidating equipment or skills to indulge in creamy cheesecake heaven anytime the craving strikes. So let's dig into homemade cheesecake bliss!

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A Legacy of Technology: Pioneering in Television by Santos Rivera
English | August 10, 2024 | ISBN: N/A | ASIN: B0DCCC2YVB | 106 pages | EPUB | 0.34 Mb
Presenting our innovative television, the ideal fusion of enjoyment and innovation. With our amazing device, which is meant to completely change the way you watch television, you can fully immerse yourself in the world of high definition viewing. Stunning Image Clarity: Enjoy breathtaking images on our ultra-high definition television. Bright colors, fine details, and perfect clarity bring every scene to life.

You can now enjoy a cinematic experience from the comfort of your living room and wave goodbye to fuzzy images. Immersive Sound: Prepare to be astounded by our television's immersive sound quality. Feel as though you're in the thick of action when watching your favorite TV show or an action-packed movie thanks to the strong speakers that produce crystal-clear audio. Introducing "A Legacy of Technology," our outstanding product. Years of creativity that pushed the limits of what was technologically feasible resulted in this masterpiece.
Having the ideal balance of modern features, style, and functionality, this product is the epitome of technological brilliance. Witness performance that is unmatched: Modern components in our "A Legacy of Technology" provide blazingly fast processing speeds and fluid multitasking skills. This device guarantees seamless operation for every task at hand, enabling you to complete more in less time.

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A Secret among the Blacks: Slave Resistance before the Haitian Revolution by John D. Garrigus
English | September 19, 2023 | ISBN: 067427282X | True EPUB | 256 pages | 13.9 MB
A bold rethinking of the Haitian Revolution reveals the roots of the only successful slave uprising in the modern world.

Unearthing the progenitors of the Haitian Revolution has been a historical project of two hundred years. In A Secret among the Blacks, John D. Garrigus introduces two dozen Black men and women and their communities whose decades of resistance to deadly environmental and political threats preceded and shaped the 1791 revolt.
In the twenty-five miles surrounding the revolt's first fires, enslaved people of diverse origins lived in a crucible of forces that arose from the French colonial project. When a combination of drought, trade blockade, and deadly anthrax bacteria caused waves of death among the enslaved in the 1750s, poison investigations spiraled across plantations. Planters accused, tortured, and killed enslaved healers, survivors, and community leaders for deaths the French regime had caused. Facing inquisition, exploitation, starvation, and disease, enslaved people devised resistance strategies that they practiced for decades. Enslaved men and women organized labor stoppages and allied with free Blacks to force the French into negotiations. They sought enforcement of freedom promises and legal protection from abuse. Some killed their abusers.
Through remarkable archival discoveries and creative interpretations of the worlds endured by the enslaved, A Secret among the Blacks reveals the range of complex, long-term political visions pursued by enslaved people who organized across plantations located in the seedbed of the Haitian Revolution. When the call to rebellion came, these men and women were prepared to answer.

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Abolition Revolution (FireWorks) by Aviah Sarah Day, Shanice Octavia McBean
English | November 20, 2022 | ISBN: 0745346529, 0745346510 | True EPUB | 312 pages | 0.3 MB
An introductory guide to the roots and contemporary context of, and resistance to carceral politics in Britain

George Floyd's murder in Minneapolis triggered abolitionist shockwaves. Calls to defund the police found receptive ears around the world. Shortly after, Sarah Everard's murder by a serving police officer sparked a national abolitionist movement in Britain. But to abolish the police, prisons and borders, we must confront the legacy of Empire.
Abolition Revolution is a guide to abolitionist politics in Britain, drawing out rich histories of resistance from rebellion in the colonies to grassroots responses to carceral systems today. The authors argue that abolition is key to reconceptualising revolution for our times - linking it with materialist feminisms, anti-capitalist class struggle, internationalist solidarity and anti-colonialism.
Perfect for reading groups and activist meetings, this is an invaluable book for those new to abolitionist politics - whilst simultaneously telling a passionate and authoritative story about the need for abolition and revolution in Britain and globally.

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Accidental Load Analysis and Design for Offshore Structures
English | 2025 | ISBN: 3031747720 | 110 Pages | PDF EPUB (True) | 8 MB
This book provides a comprehensive guide to the identification and assessment of structural loads arising from accidental events in offshore structures. Through this book, readers will learn about risk-based assessment techniques that are essential for determining accidental loads, moving beyond traditional prescriptive criteria.

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Active and Semi-active Suspension Systems: Modeling, Control, and Fault Diagnosis
English | 2025 | ISBN: 303173923X | 113 Pages | PDF EPUB (True) | 16 MB
This book comprehensively explores fundamental aspects of adaptive vehicle suspension systems, offering numerous examples for suspension modeling, control, estimation, and fault diagnosis and prognosis methodologies. It is intended for senior undergraduate and graduate students, vehicle R&D departments, and anyone with an interest in the design and control of adaptive or active suspension systems. In order to simplify the understanding of more difficult concepts, the book uses a step-by-step approach along with pictures, graphs, and practical examples.

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