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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science Of), 2nd Edition by Ann Swanson
English | January 7th, 2025 | ISBN: 0593844335 | 240 pages | True EPUB | 95.10 MB
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!
Did you know that yoga practice can help treat age-related memory loss better than brain-training games?Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
Dive right in to discover:
* Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose
* 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims
* Illustrated section on the benefits of yoga on the human body system by system
* Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness
Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.
The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.

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Secure Health (Advances in Cybersecurity Management) by Mohamed Hammad, Gauhar Ali, Mohammed A. El-Affendi
English | November 6, 2024 | ISBN: 1032742658 | 258 pages | MOBI | 8.72 Mb
In today's interconnected world, healthcare systems are increasingly turning to digital technologies to enhance patient care and optimize operations. However, this digital transformation presents significant challenges in guaranteeing the security and privacy of sensitive healthcare data. Secure Health: A Guide to Cybersecurity for Healthcare Managers confronts these challenges head-on, offering a comprehensive exploration of the latest advancements and best practices in securing digital health systems.

From examining the convergence of Internet of Things (IoT) applications with healthcare privacy and security to investigating ethical hacking frameworks and biometric access management, each chapter delves into valuable insights for safeguarding healthcare data in an ever-more digitized landscape. What sets this book apart is its holistic perspective, encompassing not only technical aspects but also governance standards, the unique cybersecurity challenges of telehealth, and the optimization of healthcare supply chain management.
KEY FEATURES:Explores the integration of IoT devices into healthcare and the associated privacy and security risksExamines security frameworks and best practices for e-health information governanceIntroduces a novel framework for ethical hacking in digital healthAnalyzes the effectiveness of different artificial intelligence (AI) models for botnet traffic classificationDelves into the unique challenges of securing telehealth and remote monitoring systemsOffers practical guidance on securing the future of e-health through smart sensor network management

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Linda L. Layne, "Selfishness and Selflessness: New Approaches to Understanding Morality "
English | ISBN: 1789205492 | 2020 | 244 pages | PDF | 958 KB
We are said to be suffering a narcissism epidemic when the need for collective action seems more pressing than ever. The traits of Selfishness and selflessness address the 'proper' and 'improper' relationship between one's self and others. The work they do during periods of social instability and cultural change is probed in this original, interdisciplinary collection. Contributions range from an examination of how these concepts animated the eighteenth-century anti-slavery campaigners to a dissection of the way middle-class mothers' experiences illustrate gendered struggles over how much and to whom one is morally obliged to give.

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Semantic Integration of Heterogeneous Software Specifications By Martin Große-Rhode
2004 | 332 Pages | ISBN: 3642073069 | PDF | 12 MB
In a model-based development of software systems different views on a system are elaborated using appropriate modeling languages and techniques. Because of the unavoidable heterogeneity of the viewpoint models, a semantic integration is required, to establish the correspondences of the models and allow checking of their relative consistency.The integration approach introduced in this book is based on a common semantic domain of abstract systems, their composition and development. Its applicability is shown through semantic interpretations and compositional comparisons of different specification approaches. These range from formal specification techniques like process calculi, Petri nets and rule-based formalisms to semiformal software modeling languages like those in the UML family.

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Semantic Web and Databases: Second International Workshop, SWDB 2004, Toronto ,Canada, August 29-30, 2004, Revised Selected Papers By Boualem Benatallah, H. R. Motahari Nezhad (auth.), Christoph Bussler, Val Tannen, Irini Fundulaki (eds.)
2005 | 227 Pages | ISBN: 3540318399 | PDF | 3 MB
This book constitutes the thoroughly refereed postproceedings of the Second International Workshop on Semantic Web and Databases, SWDB 2004, held in Toronto, Canada in August 2004 as a satellite workshop of VLDB 2004.The 14 revised full papers presented together with 2 papers by the invited keynote speakers were carefully selected during two rounds of reviewing and improvement from 47 submissions. Among the topics addressed are data semantics, semantic Web services, service-oriented computing, workflow composition, XML semantics, relational tables, ontologies, semantic Web algebra, heterogeneous data sources, context mediation, OWL, ontology engineering, data integration, semantic Web queries, database queries, and peer-to-peer warehouses.

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J. Lorand Matory, "Sex and the Empire That Is No More: Gender and the Politics of Metaphor in Oyo Yoruba Religion"
English | ISBN: 1571813071 | 2005 | 320 pages | PDF | 16 MB
J. Lorand Matory researches the trans-Atlantic comings and goings of Yoruba religion, as well as ethnic diversity in Black North America. With the support of the National Science Foundation, the Social Science Research Council, the National Endowment for the Humanities, the Spencer Foundation, and the U.S. Department of Education's Fulbright-Hays Fellowship, he has conducted extensive field research in Brazil, Nigeria, and the United States. Dr. Matory is also the author of Black Atlantic Religion: Tradition, Transnationalism and Matriarchy in the Afro-Brazilian Candomblé (Princeton University Press). He is currently researching a book on the history and experience of Nigerians, Trinidadians, Ethiopians, black Indians, Louisiana Creoles and other ethnic groups that make up black North American society. It focuses on the creative coexistence of these groups at the United States' leading "historically Black university"―Howard University

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Graham Holderness, "Shakespeare and Money "
English | ISBN: 1789206723 | 2020 | 150 pages | PDF | 636 KB
Though better known for his literary merits, Shakespeare made money, wrote about money and enabled money-making by countless others in his name. With chapters by leading scholars on the economic, financial and commercial ramifications of his work, this multifaceted volume connects the Bard to both early modern and contemporary economic conditions, revealing Shakespeare to have been a serious economist in his own right.

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Short Geometry Labs: Visual and Tactile Understanding First by Francis Gardella, Richard Delaware
English | May 1, 2022 | ISBN: 1648029329 | 162 pages | PDF | 17 Mb
Much of the content that students study in a high school geometry course is totally new to them. The middle school mathematics curriculum does not contain preparatory work for many of these topics as it does in preparing students for the study of Algebra. The proposed text would be a landmark book giving students the ability to gain some understanding of the content before it is formally addressed in the lesson in the course. While many teachers use initial classroom activities called 'DoNows,' there are no structured materials available to teachers of Geometry for this purpose. When teachers do use them, these activities are constructed by the teachers. The text provides the teachers with such materials and is structured to address what the teachers are about to present to the students. The Labs can also be used for exploration of topics at the middle school level enhancing the program there and giving students a better preparation for their high school Geometry program.

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Sicherheit von Webanwendungen
German | 2024 | ISBN: 9781098196660 | 330 pages | MOBI | 7.22 Mb
Während es viele Ressourcen für Netzwerk- und IT-Sicherheit gibt, fehlte es bisher an detailliertem Wissen über moderne Webanwendungssicherheit. Dieser praktische Leitfaden bietet sowohl offensive als auch defensive Sicherheitskonzepte, die Softwareingenieure leicht erlernen und anwenden können.

Andrew Hoffman, ein Senior Security Engineer bei Salesforce, stellt die drei Säulen der Webanwendungssicherheit vor: Aufklärung, Angriff und Verteidigung. Du lernst Methoden, um moderne Webanwendungen effektiv zu untersuchen und zu analysieren, auch solche, auf die du keinen direkten Zugriff hast. Außerdem lernst du, wie du mit den neuesten Hacking-Techniken in Webanwendungen einbrechen kannst. Schließlich lernst du, wie du Abhilfemaßnahmen zum Schutz vor Hackern für deine eigenen Webanwendungen entwickelst.
Entdecke häufige Schwachstellen, die heutige Webanwendungen plagen
Lerne die wichtigsten Hacking-Techniken kennen, die Angreifer verwenden, um Anwendungen auszunutzen
Webanwendungen abbilden und dokumentieren, auf die du keinen direkten Zugriff hast
Entwickle und setze individuelle Exploits ein, die gängige Verteidigungsmaßnahmen umgehen können
Entwickle und implementiere Abhilfemaßnahmen, um deine Anwendungen vor Hackern zu schützen
Integration von Best Practices zur sicheren Programmierung in deinen Entwicklungszyklus
Erhalte praktische Tipps, die dir helfen, die Sicherheit deiner Webanwendungen zu verbessern

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Katharina Karcher, "Sisters in Arms: Militant Feminisms in the Federal Republic of Germany since 1968 "
English | ISBN: 1785335340 | 2017 | 178 pages | PDF | 19 MB
Few figures in modern German history are as central to the public memory of radical protest than Ulrike Meinhof, but she was only the most prominent of the countless German women―and militant male feminists―who supported and joined in revolutionary actions from the 1960s onward. Sisters in Arms gives a bracing account of how feminist ideas were enacted by West German leftist organizations from the infamous Red Army Faction to less well-known groups such as the Red Zora. It analyzes their confrontational and violent tactics in challenging the abortion ban, opposing violence against women, and campaigning for solidarity with Third World women workers. Though these groups often diverged ideologically and tactically, they all demonstrated the potency of militant feminism within postwar protest movements.

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Slavery in the Early Mughal World: The Life and Thoughts of Jawhar Aftabachi (1520s-1580s)
by Ali Anooshahr
English | 2025 | ISBN: 0198937458 | 173 Pages | PDF | 2 MB

Jawhar Aftabachi was enslaved as a child by the Ottomans in the Black Sea region in the early sixteenth century. He was then sold to the Ottoman admiral Selman Reis, who took him with his fleet to Egypt and Yemen during his wars with the Portuguese; carried, after the admiral's death, by the admiral's nephew Mustafa Bayram to Gujarat on the western coast of India; and finally, when the Mughal army invaded Gujarat in 1534, taken into imperial service along with thousands of Eurasian and Abyssinian slaves. Here he rose to the position of water-carrier for the Mughal Emperor Humayun and chronicled this experience in a remarkable, Persian text called Tazkirah-i Vaqi`at or "memoir of events".
Ali Anooshahr here uses Jawhar's life and memoirs as a unique window into slavery, selfhood, and the rise of the early modern Indian Ocean world. Bringing a micro-historical study to a "subaltern Mughal author" offers the opportunity to reassess the history of slavery in South Asia from an original perspective and to reframe the connected history of the early modern world. Jawhar's life shows in vivid detail the eruption of the Mediterranean and Black Sea cultural regions into the Indian Ocean world, shedding light onto the collapse of older bonds of interdependency in the face of impersonal structures of new centralized states, and bearing witness to the process of individualization of people which was experienced not as a triumphalist "rise of the self" but as alienation.

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Software-Entwicklung für Ingenieure und Ingenieurinnen: Eine Einführung mit der Programmiersprache C
Deutsch | 2024 | ISBN: 3662673681 | 614 Pages | PDF (True) | 4 MB
​Softwareentwicklung ist mehr als nur Programme schreiben: Die Entwicklung sicherer Programme erfordert ein systematisches Vorgehen von der Aufgabenstellung bis zum getesteten Programm. In diesem Buch wird eine Vorgehensweise beschrieben, die alle Aspekte einer Softwareentwicklung umfasst. Ausgehend von allgemeinen Grundlagen und Einführungen werden die einzelnen Entwicklungsschritte vorgestellt und durch Beispiele und Übungen vertieft. Dabei wird als Programmiersprache C benutzt, die ebenfalls schrittweise eingeführt wird, sodass der Zusammenhang zwischen Entwurf, Sprachkonzept und Programmierung deutlich wird. Abgerundet wird das Buch durch zwei Anwendungsschwerpunkte, in denen die Entwicklung von Systemprogrammen und von Programmen zur Steuerung technischer Anlagen beschrieben werden.

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Software-Produkt-Management: Nachhaltiger Erfolgsfaktor bei Herstellern und Anwendern By Hans-Bernd Kittlaus, Christoph Rau, Jürgen Schulz (auth.)
2004 | 171 Pages | ISBN: 3642623344 | PDF | 3 MB
Das Thema Produkt-Management ist in allen Unternehmen von zentraler Bedeutung für den Erfolg und das langfristige Überleben bzw. Erreichen und Halten einer gewissen Marktposition. Allgemeine Bücher über Produkt-Management werden den speziellen Anforderungen und Prozessen in der Software Branche wenig gerecht. Dieses Buch, geschriebenen von erfahrenen Praktikern und Führungskräften mit unterschiedlichem Hintergrund (Hard- und Software-Hersteller, Dienstleister, IT-Consulting, Anwender), beschreibt das Thema Software-Produkt-Management aus verschiedenen Blickwinkeln. Dabei beschränkt sich die Betrachtung nicht auf das reine Produkt-Management von Standard-Software, sondern trägt dem Umstand Rechnung, dass die meisten "Produkte" in diesem Umfeld aus einer komplexen Kombination und Verzahnung von Standard- und Individualsoftware mit Dienstleistungen bestehen.

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Antonio Calvo Maturana, "Spanish Laughter: Humor and Its Sense in Modern Spain "
English | ISBN: 1800734999 | 2022 | 390 pages | PDF | 13 MB
Presenting a cultural and interdisciplinary study of humor in Spain from the eighteenth century to the present day, this book examines how humour entered public life, how it attained a legitimacy to communicate 'serious' ideas in the Enlightenment and how this set the seed for the key position that humor occupies in society today. Through a range of case studies that run from Goya's paintings, humor, and gender representations in radio programmes during the first Franco regime, developmentalist cinema of the sixties and seventies, to the transformation of female humor in social media, the book traces the core role that the comical has played in the public sphere. The contributors to this volume represent a wide range of disciplines including gender studies, humour studies and Hispanic studies and offer international perspectives on Spanish laughter.

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Peter Carter, "SQL Server AlwaysOn Revealed"
English | 2015 | pages: 168 | ISBN: 1484217624 | PDF | 6,2 mb
Get a fast start to using AlwaysOn, the SQL Server solution to high-availability and disaster recovery. Read this short, 150-page book that is adapted from Peter Carter's Pro SQL Server Administration to gain a solid and accurate understanding of how to implement systems requiring consistent and continuous uptime.

Begin with an introduction to high-availability and disaster recovery concepts such as Recovery Point Objectives (RPOs), Recovery Time Objectives (RTO), availability levels, and the cost of downtime. Then move into detailed coverage of implementing and configuring the AlwaysOn feature set in order to meet the business objectives set by your organization.
SQL Server AlwaysOn Revealed offers real-world advice on how to build and configure the most appropriate topology to meet the high-availability and disaster recovery requirements you are faced with. Content includes strong coverage on implementing clusters, on building AlwaysOn failover clustered instances, and on configuring AlwaysOn Availability Groups. This is a practical and hand-on book to get you started quickly in using one of the most talked-about SQL Server feature sets.
- Teaches you to build HA and DR solutions using the AlwaysOn feature set
- Provides real-world advice on configuration and performance considerations
- Demonstrates administrative techniques for the AlwaysOn feature set
What You Will Learn
- Understand high availability and disaster recovery concepts and terminology.
- Understand the technologies available, to implement HA and DR.
- Build and configure a Windows Cluster.
- Build and configure an AlwaysOn failover clustered instance.
- Implement AlwaysOn Availability Groups and appropriately configure them.
- Administer AlwaysOn technologies post implementation.
Who This Book Is For
SQL Server AlwaysOn Revealed is for database administrators interested in growing their knowledge and skills in Microsoft SQL Server's high-availability and disaster recovery feature set.

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