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Stop Overthinking For Men: The Practical Guide To Eliminate Negative Thoughts Spirals, Declutter Your Mind, And Make Better Decisions By Mastering ... Habits by Nickole Trossard
English | November 24, 2024 | ISBN: N/A | ASIN: B0DNYNXC5L | 270 pages | PDF | 3.16 Mb
Are you worn out from the endless loop of overthinking? Does indecision keep you feeling stuck, with a mind that never seems to quiet down?

Overthinking is draining-it leaves you feeling stressed, uncertain, and trapped. But here's the great news: you can clear away this mental clutter and take back control over your thoughts.
Stop Overthinking for Men Workbook: The Practical Guide To Eliminate Negative Thoughts Spirals, Declutter Your Mind, And Make Better Decisions By Mastering Positive Thinking Habits is your guide to mental clarity, emotional balance, and a purposeful, peaceful life.
Why This Overthinking Workbook For Men Will Make A Difference:
This book is crafted specifically for men-guys like you who want real, hands-on solutions to break free from overthinking and truly master their minds. This isn't just theory; it's a practical workbook designed to deliver real results.
Here's what this workbook helps you achieve:
* Gain control over your mind and stop overthinking-learn proven techniques to identify and calm the triggers that cause your overthinking.
* Apply thought-stopping strategies to let go of patterns that cause stress.
* Engage in simple yet impactful exercises to clear your mind and sharpen focus.
* Make quicker, more confident decisions without the endless second-guessing.
* Learn to trust your instincts so you can approach decisions with confidence.
* Stop negative thought spirals-get emotional freedom by releasing what holds you back.
* Practice mindfulness to stay present and reduce anxiety.
* Break free from overthinking and stress by replacing negative patterns with mental calm.
* Find peace through simple, daily practices that quiet your mind.
* Overcome negativity and build lasting habits for positive thinking.
* Learn how to develop emotional resilience and mastery
* Discover real-life stories of other men just like you and how they applied the techniques and strategies in this workbook to overcome overthinking...and how you can do exactly the same.
* And much more
Why You Can Count On This Book:
As a therapist who's wrestled with overthinking, I know exactly how overwhelming it feels because I've been in your shoes. I understand the sleepless nights, missed opportunities, and relationship strain overthinking brings. That's why I've put together practical tools that work-not just for me, but for hundreds of men who have cleared their minds and learned to let go.
This workbook is more than something you read; it's an interactive journey that guides you with daily logs, self-reflections, systematic exercises and progress tracking. With every chapter, you'll feel relief as your mind gains clarity, your stress lessens, and your confidence grows.
You Might Be Thinking:
* "I've tried other books, and they didn't help." This one is different. It's full of actionable exercises, not abstract ideas. You won't just read-you'll apply each technique and watch your progress.
* "I don't have time for complex solutions." The exercises here are easy and fit into any schedule. You'll see positive changes in just few minutes a day.
* "How do I know this will work for me?" This book is designed specifically for men, with strategies that tackle the mental habits, stresses, and challenges you're familiar with. These techniques have helped many others just like you.

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Storm of Steel (Penguin Classics Deluxe Edition) by Ernst Jünger, translated by Michael Hofmann
English | May 31, 2016 | ASIN: B01MTK7SE1, ISBN: 0143108255, 1101666536 | True AZW3 | 319 pages | 0.6 MB
One of the great war memoirs, now featuring a foreword by the New York Times bestselling author of Matterhorn in time for the centenary of World War I and the Battle of the Somme

A worldwide bestseller published shortly after the end of World War I, Storm of Steel is a memoir of astonishing power, savagery, and ashen lyricism. Itilluminates not only the horrors but also the fascination of total war, as seen through the eyes of an ordinary German soldier.
Young, tough, patriotic, but also disturbingly self-aware, Ernst Jünger exulted in the Great War, which he saw not just as a great national conflict but also-more importantly-as a unique personal struggle. Leading raiding parties, defending trenches against murderous British incursions, simply enduring as shells tore his comrades apart, Jünger keeps testing himself, braced for the death that will mark his failure. His account is ripe for rediscovery upon the centennial of the Battle of the Somme-a major set piece in Storm of Steel-and a bracing read for fans of Redeployment and American Sniper.

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Strategie di Social Media per Piccole Imprese: Tattiche Economiche per Aumentare Visibilità e Vendite Online
by Maximilian Derum
Italian | December 13, 2024 | ASIN: B0DQG2D1Y9 | 49 pages | PDF | 12 Mb

Una guida pratica pensata per imprenditori, artigiani e liberi professionisti che vogliono ottenere risultati concreti attraverso il social media marketing. Grazie a consigli mirati, tecniche innovative e soluzioni economiche, questo libro ti aiuterà a migliorare il coinvolgimento del pubblico, aumentare la tua visibilità online e trasformare follower in clienti. Perfetto per chi desidera sfruttare piattaforme come Instagram, Facebook e TikTok per raggiungere nuovi traguardi senza grandi investimenti. Un manuale indispensabile per creare una strategia digitale vincente e far crescere la tua attività con successo.

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Catherine Hayes, "Studying Postgraduate Healthcare: A Pre-Reader"
English | ISBN: 1905539991 | 2015 | 92 pages | PDF | 1048 KB
Studying Postgraduate Healthcare: A Pre-Reader

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Submerged: Death of the Titan (What The F*** Happened?)
by Simon J Cleary
English | December 12, 2024 | ASIN: B0DKG9SDW5 | 77 pages | PDF | 21 Mb

This book delves into the tragic story of the OceanGate Titan, a submersible that vanished during a deep-sea exploration mission to the wreck of the RMS Titanic. It explores the events leading up to the disaster, the desperate search for survivors, and the profound impact it had on the deep-sea exploration industry.
The narrative weaves together themes of human ambition, technological innovation, and the unforgiving power of nature. It raises questions about the balance between risk and reward, the ethics of extreme tourism, and the importance of prioritizing safety in the pursuit of knowledge and adventure.

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Success as a Real Estate Agent For Dummies, 4th Edition by Dirk Zeller
English | August 13th, 2024 | ISBN: 1394258240 | 451 pages | True PDF | 8.01 MB
Straight-talking advice for new and veteran agents navigating today's real estate market

Success as a Real Estate Agent For Dummies helps you create leads, close deals and everything in between. This updated edition covers changes to interest rates, inventory, and the impact of recent class action lawsuits on agent compensations. With tried-and-true tactics and fresh ideas from one of North America's top agents, this book contains all you need to know about the real estate business. Inside, you'll find tips and tricks on selecting a company that works best for you and your goals, marketing yourself and your listings with influence, and communicating effectively with clients. The actionable content in this Dummies guide is your ticket to thriving in a wide market.
* Gain insider advice on how to flourish as an agent in all real estate markets
* Understand how real estate is changing, and what those changes mean for you
* Find, secure, and sell more properties with optimized listings and outreach
* Get fresh ideas for improving your results in residential and commercial sales
For new licensed real estate agents, those switching careers into real estate agenting, or seasoned agents looking to refine their prospecting and selling skills, this book is a valuable source of information and techniques.

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Successful Coaching for Leaders and Managers: How to Blend Virtual and Face-to-Face Coaching Effectively for Today's Hybrid Workplaces
by McCarthy, Grace
English | 2025 | ISBN: 1032145366 | 213 pages | True PDF EPUB | 5.39 MB

The rapid pace of change in the post-COVID world has made it more important than ever for managers to coach individual employees and teams effectively both online and face to face. This book draws on research from around the world and shares good practices to help managers become effective leaders in face-to-face, virtual, and hybrid workplaces.
The book examines how the coaching skills of observation, listening, questioning, goal-setting, feedback, and reflection can be used effectively with individuals and teams. Boxes offering scenarios and practical activities help the reader understand how to apply these skills in real life. The book goes on to explore coaching at the organisational level, bringing in systems thinking, coaching culture, cross-cultural coaching, and coaching in multi-national organisations. Finally, the book considers ways for managers to evaluate and improve their coaching, including how to use technology and GenAI to support coaching.
This book synthesises different strands of research to help managers develop their coaching skills both face to face and online. HR managers will find ideas for how best to support managers in developing their skills. Researchers and educators interested in managerial coaching and successful leadership in the post-COVID hybrid workplace will also find food for thought.

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Richard J. Orsi, "Sunset Limited: The Southern Pacific Railroad and the Development of the American West, 1850-1930"
English | 2005 | pages: 640 | ISBN: 0520200195 | PDF | 4,6 mb
The only major U.S. railroad to be operated by westerners and the only railroad built from west to east, the Southern Pacific acquired a unique history and character. It also acquired a reputation, especially in California, as a railroad that people loved to hate. This magisterial history tells the full story of the Southern Pacific for the first time, shattering myths about the company that have prevailed to this day. A landmark account, Sunset Limited explores the railroad's development and influence-especially as it affected land settlement, agriculture, water policy, and the environment-and offers a new perspective on the tremendous, often surprising, role the company played in shaping the American West.

Based on his unprecedented and extensive research into the company's historical archives, Richard Orsi finds that, contrary to conventional understanding, the Southern Pacific Company identified its corporate well-being with population growth and social and economic development in the railroad's hinterland. As he traces the complex and shifting intersections between corporate and public interest, Orsi documents the railroad's little-known promotion of land distribution, small-scale farming, scientific agriculture, and less wasteful environmental practices and policies-including water conservation and wilderness and recreational parklands preservation.
Meticulously researched, lucidly written, and judiciously balanced, Sunset Limited opens a new window onto the American West in a crucial phase of its development and will forever change our perceptions of one of the largest and most important western corporations in the late nineteenth and early twentieth centuries.

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Alan W. Hall, Ray Sturtivant - Supermarine Walrus
Hall Park Books | 2003 | ISBN: N/A | 27 pages | PDF | 32.45 MB
Warpaint Series No.39

This is the second series of Warpaint. This series was similar to the first, but included colour illustrations and covered a wider range of aircraft types. The series focuses on military aircraft from the Second World War onwards, with an emphasis on the markings carried. Each book contains a concise written history of the subject covered, illustrated with colour and b+w photographs - together with colour profiles and colour multi-view drawings. The centre pages are devoted to a 1:72 scale 5-view line drawings, with numerous scrap view of variants and details. A chapter on operators and markings is included. Appendices tabulate units, serial numbers, tail codes etc.

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Synthetic Organic Chemistry and the Nobel Prize, Volume 3
English | 2025 | ISBN: 0367438992 | 188 Pages | EPUB (True) | 3 MB
The Nobel Prize is the highest award in science, as is the case with nonscience fields too, and it is, therefore, arguably the most internationally recognized award in the world. This unique set of volumes focuses on summarizing the Nobel Prize within organic chemistry, as well as the specializations within this specialty. Any reader researching the history of the field of organic chemistry will be interested in this work. Furthermore, it serves as an outstanding resource for providing a better understanding of the circumstances that led to these amazing discoveries and what has happened as a result, in the years since.

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Synthetic Solar Irradiance: Modeling Solar Data by Jamie M. Brigh
English | 2022 | ISBN: 0735421854 | 224 pages | PDF | 9.24 Mb
Synthetic Solar Irradiance: Modeling Solar Data is the first book to cover the principles and methods of this emerging field. Filling a void in the literature, this timely book is edited by one of the world's premiere authorities on synthetic solar irradiance with contributions from other leading experts. It covers key applications of synthetic solar irradiance and established mathematical approaches for synthetic time series production.

Other key topics include:
* Use cases of key definitions, literature, and data availability
* Determining success of generated synthetic irradiance
* Challenges and alternatives facing synthetic solar irradiance
This book is ideal reading for solar engineering researchers, power and electrical engineers, applied mathematicians, applied computer scientists, and professionals in the solar resource assessment and solar farm industries-or anyone who works with fluctuations of power being injected into the grid from solar panels.

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Säuren-Basen-Haushalt: Azidosen und Alkalosen verstehen, erkennen und behandeln
Deutsch | 2024 | ASIN: B0DQG8YM1N | 301 Pages | PDF (True) | 6 MB
Wer sich dafür interessiert, wie eine diabetische Ketoazidose entsteht, wie man sie behandelt, welchen Stellenwert die Therapie mit Puffersubstanzen bei Störungen des Säuren-Basen-Haushaltes hat, wie sich eine Hypothermie auf den Säuren-Basen-Haushalt auswirkt, was eine posthyperkapnische Alkalose ist, oder wer wissen möchte, wodurch sich BE- und Standardbikarbonat-Wert im Säuren-Basen-Status unterscheiden, findet die Erklärungen und Grundlagen dafür und noch etliches mehr in diesem Buch. Neben Kapiteln, die sich mit den weitgehend unveränderlichen Grundlagen und Grundsätzen der therapeutischen Möglichkeiten beschäftigen bzw. für Bereiche mit noch unzureichender Evidenzgrundlage die aktuell führenden Expertenmeinungen wiedergeben, werden zur Veranschaulichung 12 klinische Fälle präsentiert, an deren Beispiel die diagnostische Vorgehensweise bei unterschiedlichen Säuren-Basen-Störungen und die klinischen bzw. therapeutischen Schlussfolgerungen erläutert werden.

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Teaching About Geometric Optics Teacher's Notes by Jane Bray Nelson and Jim Nelson
English | January 1, 2020 | ISBN: 0735422737 | 336 pages | PDF | 15 Mb
Teaching About Geometric Teacher's Notes guides physics teachers to help students develop a foundational understanding of geometric optics. The cornerstone of photonics systems, geometric optics, have applications in a wide range of industries including technology, medical, and military sectors. This book covers the basics of light propagation, reflection and refraction and the use of simple optical elements such as mirrors, prisms, lenses, and optical fibers. Key elements 46 activities on geometric optics, covering a wide range of topics Easy implementation, with a copy-ready student sheet and teacher notes included References to appropriate Next Generation Science Standards Physics educators and teachers in other science disciplines will fi nd this book to be an invaluable resource to teach the fundamentals. This volume contains only the notes for Teaching About Geometric Student Edition.

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Peggy Post, Sharon Watts, "Teen Manners: From Malls to Meals to Messaging and Beyond"
English | 2007 | pages: 144 | ISBN: 0060881984, 0060881992 | PDF | 0,9 mb
Let's face it, how we behave is a choice, and as you move into adult life, the choices get more complicated. You are out in the world, meeting all kinds of people and going different places on your own. Questions of etiquette seem to pop up everywhere you go:

- What's the latest on cell phone use and netiquette?
- How can you make a good impression at college and job interviews?
- What fork do you use?
- How do you attach a boutonniere without sticking your prom date?
- And what is a boutonniere, anyway?
Not to worry, help is at hand!
Teen Manners: From Malls to Meals to Messaging and Beyond is a useful guide that answers questions that come up in real life from the most trusted name in etiquette: Emily Post.

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Daniel Joseph Tauss, "Temporal Horizons and Strategic Decisions in U.S.-China Relations: Between Instant and Infinite"
English | ISBN: 0739188275 | 2015 | 260 pages | PDF | 2 MB
Using an interdisciplinary social-science approach, Temporal Horizons and Strategic Decisions in US-China Relations: Between Instant and Infinite takes on the challenge of understanding the foreign policy decision process through the lens of the temporal horizon. A temporal horizon is the distance into the future a decision-maker prioritizes when evaluating outcomes and considering possibilities. By looking at a number of recent key moments of US-China relations that have immediate, short-term, long term, and far-reaching implications, the book considers which are predominant in the policy process. Looking at the role of time as a factor in the decision-making process is not new to political science, but this book attempts to break down and articulate the process by looking at a range of specific time frames. The book places special attention on future considerations in a variety of ways, combining the insights of psychology, economics, and future studies to consider political science in a new manner.

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