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The Stories of Your Life: The Eight MasterDescriptions That Explain Human Behaviour by Ben Ambridge
English | September 5th, 2024 | ISBN: 1035018381 | 288 pages | True EPUB | 0.66 MB
We understand the world through stories. All of our experiences, all of our insights - psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterDescriptions that can apply to any experience.

The mother who wakes up an hour early every day to prepare her child's breakfast? She's playing out the Sacrifice Description. The amateur sports team who go on to win the big trophy against all the odds? They're part of the Underdog narrative.
Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterDescription narratives, but how we actually use those narratives to manipulate the world around us - like the addict who uses the Monster Description to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.
These masterDescriptions do more for us than to help us understand the world; they're vehicles through which humans have survived.

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The Story of a Heart: Two Families, One Heart, and the Medical Miracle That Saved a Child's Life by Rachel Clarke
English | September 10, 2024 | ISBN: 1668045435 | True EPUB | 256 pages | 1.9 MB
A riveting and inspiring true story of two families linked by one heart-written by a bestselling author and palliative care doctor.

The first of our organs to form and the last to die, the heart is both a simple pump and the symbol of what makes us human; as long as it continues to beat, there is hope. In The Story of a Heart, Dr. Rachel Clarke interweaves the history of medical innovations behind transplant surgery with the story of two children-one of whom desperately needs a new heart.
One summer day, nine-year-old Keira Ball was in a terrible car accident and suffered catastrophic brain injuries. As the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira's parents and siblings immediately agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max Johnson had been in a hospital for nearly a year, valiantly fighting the virus that was causing his young heart to fail. When Max's parents received the call they had been hoping for, they knew it came at a terrible cost to another family-in what Clarke calls "the brutal arithmetic of transplant surgery."
The act of Keira's heart resuming its rhythm inside Max's body was a medical miracle. But this was only part of the story. While waiting on the transplant list, Max had become the hopeful face of a campaign to change the UK's laws around organ donation. Following his successful surgery, Keira's mother saw the little boy beaming on the front page of the newspaper and knew it was the same boy whose parents had recently sent her an anonymous letter overflowing with gratitude for her daughter's heart. The two mothers began to exchange messages and eventually decided to meet.
This is the unforgettable story of how one family's grief transformed into a lifesaving gift. Clarke relates the urgent journey of Keira's heart and explores the history of the remarkable surgery that made it possible, stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless nurses and technicians, immunologists and paramedics. The Story of a Heart is a testament to compassion for the dying, the many ways we honor our loved ones, and the tenacity of love.

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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life by Karl Knopf
English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training-whether in your core, arms, legs, or back-is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.
The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:
* Get stronger
* Build muscle
* Avoid injury
* Improve posture
* Develop low-back health
* Foster core stability and flexibility
* Increase hand-eye coordination
* Boost mind-body awareness
* Enhance sports performance
The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

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Marcus Lagre, "The Stress Equation: Reduce Burnout, Increase Happiness and Productivity"
English |ASIN : B0DBHGDT2C | 2024 | 128 pages | EPUB | 2 MB
Workplace stress is not the weakness of individuals; it's caused by systemic problems. Armed with the insights in this book, you can identify, analyze, and systematically reduce the factors that lead to poor health, low productivity, and personal burnout. This book gives you a framework for understanding stress, and a vocabulary to make it easier to discuss it among colleagues. Stress can be fixed; find out how.

The interviewer asks, "How well do you cope with stress?" Your response should be, "Let's fix your environment so we don't have to."
Work-related stress is one of the leading causes of mental illness among white-collar workers. It hurts companies, projects, and (most importantly) people! Stress is a burden that's created when teams stop working well.
Read more

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The Super-Helper Syndrome: A Survival Guide for Compassionate People, 2024 Edition by Jess Baker, Rod Vincent
English | September 24th, 2024 | ISBN: 1803996528 | 256 pages | True EPUB | 1.89 MB
"I was hooked right from the authors' note; there was such beautiful humanity to it. This book is a powerful catalyst in showing helpers how to help themselves. I loved the prompts bringing deep insight, expertly yet tenderly unpicking the core beliefs that keep us stuck in unhealthy helping habits, followed up with the practical tools to actually do things differently. This book is a game changer" Suzy Reading, author of The Self-Care Revolution

There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is.
They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities - everywhere you look. There's usually one in every family.
But these people, who do so much to help others, are struggling. In their efforts to help wherever they can they typically overstretch themselves. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources.
Deeper down, beneath all of this, there is something else that causes helpers to suffer. It lurks unnoticed. It dwells in the psychology of the helper.
Where people feel compelled to help others and don't look after their own needs, that's the Super-Helper Syndrome. Until recently this phenomenon has gone unnoticed and unnamed, but it has now been highlighted by chartered psychologists Jess Baker and Rod Vincent. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It sets out how helping works and why it sometimes goes wrong. It brings to life psychological and neuroscientific research to explain the roots of compassion and empathy. It goes deep into the belief system of helpers and reveals what really motivates them. It illustrates all this with excerpts from a broad spectrum of interviews with paid and unpaid helpers, from ICU nurses to lawyers, volunteers to live-in carers.
The book provides activities for the reader to profile and analyze their own helping relationships. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, building assertiveness and setting helping boundaries. It guides the reader towards countering the inner critic with mindful self-compassion. It's only by doing these things that compassionate people can be most effective at helping others.
This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life: colleagues, employees, family members or friends. And it's for anyone who wants to understand how helping works and to be better at it.
It has been written because it's vital to improve the lives of those who improve the lives of others.

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The Supply Chain Revolution: Unlocking the Sustainable Profit Chain by Art Koch
English | June 13, 2024 | ISBN: 1637426089 | 302 pages | PDF | 15 Mb
Does your company suffer from inventory obesity? Is the balance between your supply and demand a constant struggle?

In The Supply Chain Revolution, Art Koch unveils a masterful system for any organization to build better supply chain fundamentals and overcome the evils of inventory. This is the ultimate playbook for CEOs, COOs, and CFOs to revolutionize supply chains and convert them from cost centers to profit and value drivers.
Turn your supply chain into a powerful weapon for sustainable profitability by unlocking the power of inventory velocity with innovative strategies for process optimization, team engagement, and corporate valuation. It's not just good management-it's a proven competitive advantage.

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The Supreme Guide to Writing
by Jill Barton
English | 2024 | ISBN: 0197754368 | 241 pages | True PDF | 5.98 MB

Learn to become a great writer and master modern grammar rules with the U.S. Supreme Court justices as your guide.In The Supreme Guide to Writing, law professor Jill Barton cuts through competing advice to detail definitive grammar rules based on the nation's unequivocal authority: the U.S. Supreme Court. The book details a revolution in legal writing, with the justices progressing beyond the drab and technical for the deft and lyrical. With the first-ever analysis of 10,000 pages of Court opinions, the book pinpoints grammar and style rules that the justices follow-and describes the outdated rules they leave behind. Today's Court casts aside formality in favor of pop-culture references, contractions, and approachable language. In addition to establishing grammar and style rules, the book illustrates best practices with hundreds of examples of the justices' most brilliant sentences from the past several years. With step-by-step instructions, the book describes how to emulate the justices' writing styles by breaking down their strategies and techniques. It shows how Justice Elena Kagan lands amusing quips and weaves together down-to-earth analogies, how Justice Neil Gorsuch executes witty retorts, and how Chief Justice John Roberts pens unforgettable lines with understated style and humor. The best writing appears effortless, but it also takes tremendous effort. Legal writing even more so. The Supreme Guide to Writing provides a nonpartisan look at how the justices present their words to the world.

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The Taming of Ryder Cavanaugh By Stephanie Laurens
2013 | 448 Pages | ISBN: 0062068652 | EPUB | 4 MB
#1 New York Times bestselling author Stephanie Laurens returns with the next in her Cynster Sisters series...The Honorable Miss Mary Cynster always gets what she wants. As the last unwed Cynster of her generation, she is determined to remain in charge of her life and of the man she will marry. At the very bottom of her list of potential husbands is Ryder Cavanaugh, the daring and devastating Marquess of Raventhorne, an overwhelming and utterly unmanageable lion of the ton. But destiny has a different plan.Ryder needs Mary as his wife, not just because she is delightful, fiery, and tempting, but because he values all she could be. When fate and circumstance hand him the chance, he claims Mary as his marchioness...only to discover what he truly desires is not just to take her hand in marriage, but to capture her heart.

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Pascal Bruckner, "The Temptation of Innocence - Living in the Age of Entitlement"
English | 2000 | pages: 336 | ISBN: 1892941562 | PDF | 1,3 mb
A highly insightful essay on the culture of dependency and its damaging effects on the moral fiber of society; from corporate welfare to affirmative action, the author takes on the culture of copping out. A book against depression, existential angst, cry-babies and whining "victims," either acting as a child in a candy store or as a martyr of one's own fears. Men against women, women against men, isn't it time to grow up and take charge of our own destiny?

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The The Metabolism Reset by Lara Briden
English | 28 May 2024 | ISBN: 1761265849 | 416 pages | PDF | 5.59 Mb
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.
Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.
Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.
Praise for The Metabolism Reset
'With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.' Dr Libby Weaver
'This book is a must for women everywhere.' Dr Stacy Sims
'Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for.' Dr Karen Faisandier

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Andrs I. Prieto, "The Theologian and the Empire: A Biography of José De Acosta 1540-1600 "
English | ISBN: 900446204X | 2024 | 420 pages | PDF | 7 MB
A new biography of the most important Jesuit active in the Americas in the sixteenth century. This book clarifies the deep connections between Acosta's work in missions and natural history and Spain's imperial expansion.

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The Thin Book of Trust
by Charles Feltman
English | 2024 | ISBN: 9798890570390 | 121 pages | True PDF EPUB | 7.99 MB

Best-selling author Charles Feltman updates his business classic,The Thin Book of Trust, with new resources and tools to build trust in the post-pandemic world.
Feltman's phenomenal bestseller with almost 100,000 copies sold across two editions outlines in a very simple and quick way the art of building trust between people in organizations as a core essential workplace competency.
The updatedThin Book of Trustoffers a framework that supports trust building as a workplace competency. It is based on the idea that building trust is a competency, a set of skills that can be learned, improved, and practiced. It will help you
continuously improve your ability to build and maintain trust with others. It can also help you create and contribute to a high-trust culture at work.
The third edition includes a new study guide and a new resource download page.
Charles Feltman says: "Whether you lead others, contribute individually, or serve as a coach, consultant, facilitator, HR or OD professional, your ability to generate and sustain strong trust is critical to the success and well-being of your enterprise. It is my hope this new edition serves you well in becoming an exceptional trust-builder."

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The Third Macedonian War and Battle of Pydna: Perseus' Neglect of Combined-arms Tactics and the Real Reasons for the Roman Victory by Graham Wrightson
English | February 4, 2024 | ISBN: 1526793504 | 192 pages | MOBI | 3.75 Mb
This is a fascinating and thoroughly researched study of these dramatic events that adds fresh insight to the question of the legion's supposed innate supremacy over the phalanx.

The Third Roman-Macedonian War was a disaster for Macedon, a defeat leading to the end of that kingdom's independence. This is usually attributed to an innate superiority of the Roman legionary tactics over the Macedonian system. Graham Wrightson, on the other hand, argues that the blame lies entirely with Perseus, the last king of Macedon. He analyses the whole war, following the primary source accounts and focusing on Perseus' military decisions and his battlefield strategies. It confirms the prevailing view of the sources that Perseus was too hesitant and non-committal in his early conduct of the war. More significantly it argues that Perseus mishandled the Macedonian army when it comes to combined-arms tactics by adopting a defensive posture, particularly at the final battle of Pydna. The Macedonian military system based on a slow sarissa phalanx is suited entirely to an offensive battle plan coordinating a frontally irresistible phalanx in the centre and a rapid heavy cavalry attack on one wing. Most importantly, though, Perseus refused to spend money to hire 10,000 Gallic horsemen and the lack of cavalry cost him the initiative and the victory.
This is a fascinating and thoroughly researched study of these dramatic events that adds fresh insight to the question of the legion's supposed supremacy over the phalanx.

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The Third Perspective: Brave Expression in the Age of Intolerance by Africa Brooke
English | May 14, 2024 | ISBN: 0306835371 | 288 pages | PDF | 1.65 Mb
In our deeply divided, binary world, honest discussion is stressful for all sides. International thought leader Africa Brooke says there is another way: the Third Perspective.

In this manifesto, Africa teaches us how to return to critical thinking and reduce societal divides by opening our minds and being more self-questioning in difficult discussions.This book will help you figure out what you truly believe-as opposed to parroting or having knee-jerk reactions in conversation. You'll learn to share your views, hear theirs, make a point you feel must be made, and try to find common ground without self-censorship or self-sabotage.
This personal guide helps readers move away from rigid thinking, allowing them to enter any potentially difficult discussion about politics, work, personal responsibility, race, sex, gender, religion-whatever the subject-while maintaining integrity, authenticity, and openness, and successfully expressing opinions while listening to contrary points of view.
Africa has built a successful business coaching an exclusive roster ofhigh-profile clients seeking to handle themselves in the public eye. The tools offered inThe Third Perspectivehave been honed over years of that experience: hers is a proven system that works. She offers readers a new path for communication, and because communication is everything, critical to building trust and fruitful relationships, a life transforming experience.
Africa Brooke's framework has three pillars-Awareness, Responsibility, and Expression-that ask: what is stopping you from speaking your mind, what do you stand for, what are you willing to risk?

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The Threads of Natural Law: Unravelling a Philosophical Tradition By Jesús Vega (auth.), Francisco José Contreras (eds.)
2013 | 242 Pages | ISBN: 9400756550 | PDF | 3 MB
The notion of "natural law" has repeatedly furnished human beings with a shared grammar in times of moral and cultural crisis. Stoic natural law, for example, emerged precisely when the Ancient World lost the Greek polis, which had been the point of reference for Plato's and Aristotle's political philosophy. In key moments such as this, natural law has enabled moral and legal dialogue between peoples and traditions holding apparently clashing world-views. This volume revisits some of these key moments in intellectual and social history, partly with an eye to extracting valuable lessons for ideological conflicts in the present and perhaps near future. The contributions to this volume discuss both historical and contemporary schools of natural law. Topics on historical schools of natural law include: how Aristotelian theory of rules paved the way for the birth of the idea of "natural law"; the idea's first mature account in Cicero's work; the tension between two rival meanings of "man's rational nature" in Aquinas' natural law theory; and the scope of Kant's allusions to "natural law". Topics on contemporary natural law schools include: John Finnis's and Germain Grisez's "new natural law theory"; natural law theories in a "broader" sense, such as Adolf Reinach's legal phenomenology; Ortega y Gasset's and Scheler's "ethical perspectivism"; the natural law response to Kelsen's conflation of democracy and moral relativism; natural law's role in 20th century international law doctrine; Ronald Dworkin's understanding of law as "a branch of political morality"; and Alasdair Macintyre's "virtue"-based approach to natural law.​

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