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Kevin Secours, "The Complete Book of Combat Systema"
English | ISBN: 161004892X | 2016 | 312 pages | PDF | 27 MB
In 1998 while changing after a kali training session, a friend approached Kevin Secours with a videocassette and asked, "You ever seen the Russian martial arts?"

Looking at the Cyrillic label on the video, Secours asked, "Any good?"
"It's interesting," the friend replied. "Weird as hell but interesting."
Little did Secours know that tape would be his introduction to a 16-year (and counting) journey into the unorthodox world of the Russian martial arts, including years of high-level training under top Russian masters. On the video Secours saw mobility exercises unlike anything he had ever experienced. As he was to learn, the uniqueness of the Russian martial arts stemmed from the uniqueness of the country itself. The Cold War in the 1950s, during which the superpowers battled for supremacy, was the final forge that refined the Russian martial arts into what they are today. In anticipation of global warfare, the Soviet government commissioned combat researchers to travel throughout the world to study different approaches. They tested these methods and integrated the best concepts with their own native traditions. This period of development led to the creation of distinct Soviet martial arts, including Sport Sambo, Combat Sambo, and Samoz, which was later modified and became known simply as Systema (literally "the System").
Approaching Systema from a decidedly Western perspective, Secours pressure-tested the strengths and benefits of every concept and technique, and ultimately took only what served him. He built his Combat Systema curriculum on a scientific approach to bio-mechanics, breath training, and combat psychology. In The Complete Book of Combat Systema , he keeps things practical, provable, and profitable for you to incorporate what works into your self-defense training.
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The Complete Guide to Low-Fire Glazes for Potters and Sculptors:
Techniques, Recipes, and Inspiration for Low-Temperature Firing with Big Results
English | 2024 | ISBN: 076038584X | 405 Pages | EPUB | 29 MB

Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter's Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.

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Todd Brakke, "The Complete Idiot's Guide to Creating Your Own CDs"
English | 2001 | pages: 361 | ISBN: 0028642910 | PDF | 6,8 mb
CD-ROM "burners" are a standard feature on many new PCs. This title provides expert advice on creating CD-ROMs in an easy to comprehend language. Topics covered include: CD burning troubleshooting, copyright and format issues.

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The Complete Idiot's Guide to High-Fiber Cooking by Liz Scott
English | December 2, 2008 | ISBN: 1592578209 | 336 pages | PDF | 5.39 Mb
Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren?t high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels

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The Complete Veggie Air Fryer Cookbook: 75 Vegetarian and Vegan-Friendly Recipes, Perfect for Your Air Fryer by DK
English | November 12th, 2024 | ISBN: 059395985X | 176 pages | True EPUB | 73.37 MB
Taking home kitchens across the world by storm, the air fryer makes cooking healthy meals easier, quicker, and cheaper. Bringing together 75 vegetarian and vegan recipes, this book is full of inspiration to make the most of your air fryer.

With recipes for delicious breakfasts, weekday dinners and weekend indulgences, this is the book you need for all your veggie air fryer inspiration. From baked eggs with greens and saucy patatas bravas to vibrant tofu larb, crispy mushroom shawarma and even bread and butter pudding, plus snacks and sides covering everything in between.
Whether you're new to plant-based cooking or a pro veggie chef, this book is all you need to enjoy simple and flavourful veggie meals in minutes.

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The Computational Content Analyst: Using Machine Learning to Classify Media Messages
English | 2025 | ISBN: 1032846305 | 134 Pages | PDF EPUB (True) | 4 MB
Most digital content, whether it be thousands of news articles or millions of social media posts, is too large for the naked eye alone. Often, the advent of immense datasets requires a more productive approach to labeling media beyond a team of researchers. This book offers practical guidance and Python code to traverse the vast expanses of data―significantly enhancing productivity without compromising scholarly integrity. We'll survey a wide array of computer-based classification approaches, focusing on easy-to-understand methodological explanations and best practices to ensure that your data is being labeled accurately and precisely. By reading this book, you should leave with an understanding of how to select the best computational content analysis methodology to your needs for the data and problem you have.

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Francesca Lessa, "The Condor Trials: Transnational Repression and Human Rights in South America"
English | ISBN: 0300254091 | 2022 | 392 pages | PDF | 9 MB
Stories of transnational terror and justice illuminate the past and present of South America's struggles for human rights

"Outstanding. . . . An Olympian view of the Condor system."-Philip Chrimes, International Affairs
Through the voices of survivors and witnesses, human rights activists, judicial actors, journalists, and historians, Francesca Lessa unravels the secrets of transnational repression masterminded by South American dictators between 1969 and 1981. Under Operation Condor, their violent and oppressive regimes kidnapped, tortured, and murdered hundreds of exiles, or forcibly returned them to the countries from which they had fled. South America became a zone of terror for those who were targeted, and of impunity for those who perpetuated the violence.
Lessa shows how networks of justice seekers gradually materialized and effectively transcended national borders to achieve justice for the victims of these horrors. Based on extensive fieldwork, archival research, trial ethnography, and over one hundred interviews,
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The Conquests of Alexander the Great By Waldemar Heckel
2010 | 240 Pages | ISBN: 0521603234 | PDF | 3 MB
In this book, Waldemar Heckel provides a revisionist overview of the conquests of Alexander the Great. Emphasizing the aims and impact of his military expeditions, the political consequences of military action, and the use of propaganda, both for motivation and justification, his underlying premise is that the basic goals of conquest and the keys to military superiority have not changed dramatically over the millennia. Indeed, as Heckel makes clear, many aristocratic and conquest societies are remarkably similar to that of Alexander in their basic aims and organization.

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Avril Rowlands, "The Continuity Supervisor (Media Manuals)"
English | 2000 | pages: 207 | ISBN: 0240516133, 1138460486 | PDF | 4,1 mb
The Continuity Supervisor is a practical guide to the basics of continuity, designed to be of use both to the newcomer and those more experienced. Formerly titled 'The Continuity Handbook: a guide for single-camera shooting, this new edition covers the latest technological changes which affect the Continuity Supervisor.

Avril Rowlands worked at the BBC for any years as a PA. She has been involved in specialised training for the television industry and major film and television colleges. Her highly acclaimed residential courses attract students from major television companies worldwide. She is also a writer and independent television producer.

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Karen Frazier, "The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones"
English | 2019 | ISBN: 1684032954 | EPUB | pages: 264 | 1.3 mb
The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day.

Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more conscious, contemplative, spiritually fulfilling life. Whether you're new to gems and stones or have been collecting for years, this brilliant and comprehensive guide will show you how to best use them in daily rituals.
Written by healer, metaphysical practitioner, and Reiki master teacher Karen Frazier, The Crystal Alchemist provides everything you need to know to tap into the truly transformative power of crystals. You'll learn how to:
- Choose crystals based on their unique, healing properties
- Properly care for your crystals
- Place crystals in strategic locations for maximum benefit
- Meditate with crystals
- Wear or carry your crystals
- Use crystals for personal care practices
- Set intentions and create mantras
With The Crystal Alchemist, you'll discover more than just the properties, colors, and types of gems and stones. You'll find ways to personally incorporate crystals into each and every day to create a life of contemplation, intention, value, and meaning.

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Jianbing Dai, Luqian Peng, Xiaorong Chen, "The Cultural Exchange History of Ancient Currency between China and Other Countries"
English | 2022 | ISBN: 152758058X | PDF | pages: 224 | 6.3 mb
In the currency culture of human history, there are two wonderful works that are immortal. One is that of China, an ancient Oriental civilization, which has influenced the currency culture of many Asian countries for more than a thousand years. The other is the monetary culture of ancient Greece, the birthplace of western monetary culture, which later gave rise to the Arab and Indian coin systems. This book presents survey on Chinese ancient currency of all ages, before moving on to elaborate upon the history of currency culture exchange between China and other countries, such as ancient Greece and Rome, East Asia, Southeast Asia, Southern Asia, Western and central Asia. It considers the influence of Chinese currency on the currency development of the neighboring Asian regions and countries, as well as the interaction between ancient Chinese coins and European and American coins in different periods.

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The Culturally Conscious Board
by Jennifer M. Jukanovich, Russell W. West
English | 2024 | ISBN: 9798890570154 | 169 pages | True PDF EPUB | 9.55 MB

The definitive introduction for changemakers new to the world of nonprofit and small business boards of directors.
Bust the status quo of board room administrative tedium and passive participation to contribute to meaningful social transformation and impact in your organization. Authors Jukanovich and West offer changemakers new to the boardroom the mindset and strategies necessary to make a difference in the organizations they lead.
Mission-based, socially responsible, and transformational organizations are needed more today than ever. And the boards that lead them must be in tune with their stakeholder's culture. But so often they are held back by ineffective decision making and a lack of interpersonal trust.
This book breaks down the key elements of a successful boardroom and how to achieve them. From onboarding diverse talent to establishing trust through accountability, you will have the tools and actionable techniques needed to effectively make a difference in the world with healthier boardroom practices.

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The Culture Factory: Creativity and the Production of Culture By Prof. Walter Santagata (auth.)
2010 | 110 Pages | ISBN: 3642133576 | PDF | 1 MB
"Where are your factories that produce culture? Where are your painters, your composers, your architects, your writers, your filmmakers?" The book opens with Leonardo da Vinci and Qin Shi Huang asking embarrassed contemporary policy makers these questions. The first part of the book is therefore devoted to elaborating a model for producing culture. The model takes into account both the role played by creativity in the production of culture in a technologically advanced knowledge society. The second part of the book examines a selection of strategic sectors: fashion, material culture districts, gastronomy, creative industries, entertainment, contemporary art, museums. Special attention is paid to the role collective intellectual property rights play in increasing the quality of culture-based goods and services. In the conclusion policy makers in both developed and developing countries are urged to adopt policies that can foster creativity and promote culture.

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Nichi Hodgson, "The Curious History of Dating: From Jane Austen to Tinder"
English | ISBN: 1472138066 | 2018 | 256 pages | EPUB | 449 KB
AN EMPHATICALLY FEMINIST HISTORY OF DATING

'A new approach to romance... The heroines of Regency novels could teach today's young women a trick or two'Sunday Times
What if Mr Darcy had simply been able to swipe right?
'This book was a real education for me. It's like a Lonely Planet guidebook to dating.'
Gilo
'Lessons to learn for committed singletons and happily married alike, and everyone in between.'
Anon
'I loved it.'
Adele Taylor
'I found it hard to put down.'
richie666
Dating has never been easy. The road to true love has always been rutted with heartbreak, but do we have it any easier today?
How did Victorians 'come out'? How did love blossom in war-torn Europe? And why did 80s video-dating never take off?
Bursting with little-known facts and tantalizing tales of lovelorn men and besotted women, Nichi Hodgson's intriguing history of amorous relationships, from enamoured Georgians to frenziedly swiping millennials (and everyone in between) may leave you grateful that you live - and love - today.
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The Customer Is Always Wrong: An Unhinged Guide to Everything That Sucks About Work (from an Angry Retail Guy) by Scott Seiss
English | September 10th, 2024 | ISBN: 1400247268 | 208 pages | True EPUB | 10.76 MB
Customers want you to magically produce something from the back room. Bosses schedule you on your day off. Corporate policies are mandated that make zero practical sense. Sound familiar?

If you've ever worked in customer service (or any job, really), you know that everyone else-the customer, the boss, the company-is always right, and never the employee. Well, lucky for you, the "Angry Retail Guy" is more furious-and funnier-than ever in this hilariously unhinged guide to all the things we wish we could say out loud at work . . . without getting fired. In The Customer Is Always Wrong, you'll laugh (and maybe cry) at this rant-filled, illustrated attack on all the frustrating things that suck about work.
Expanding on the ire-filled, laugh-out-loud viral videos that have made him a (whispered) workplace name, Scott Seiss joyfully eviscerates not only overbearing customers but every annoying aspect of work like purposeless job interview questions, debatable brand values, and the walking human trainwrecks that are our bosses. Scott guides you all the way from first applying to the job, to inevitably gritting your teeth and smiling on your last day when that one manager you despise says, "Come back and visit us!"
The Customer Is Always Wrong is for anyone who:
* Is tired of their "raise" being as close as scientifically possible to 0 percent
* Wants to tell their boss that not even the self-checkout machines want to work here
* Is prepared to tell the next customer who asks to see the manager that the manager has no idea what's going on either
* Calls in sick whenever their PTO request is denied
* Believes entering a store five minutes before it closes should be illegal
* Explains, on a weekly basis, why someone can't use a coupon that expired 17 years ago
* Is physically repulsed by the phrase, "At this company, we're a family. . . ."
This tongue-in-cheek commiseration for workers will make you laugh out loud at the things that drive you crazy in the workplace. With Scott's signature rants, funny anecdotes, and absurd musings, this book celebrates and empowers underpaid and overworked employees with an uproarious, illustrated ode to what we really think about our jobs and the customers that come with them (except the ones who read this book, of course).

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