Free Download The Great Life Pathways To Joy And Success
Published 10/2024
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Transform Your Life with Gratitude, Resilience, Imagineering, Fun, & Exercise for Ultimate Well-Being & Success
What you'll learn
You will be able to identify and list the five qualities of the G.L.I.F.E. Illuminated Framework.
You will demonstrate daily acts of gratitude as part of the Gratitude component in the G.L.I.F.E. framework.
You will effectively apply letting go through prayer and meditation to reduce personal stress levels.
You will create a personalized Imagineering plan that incorporates your IKIGAI, identifying your purpose and pathways to achieve it.
You will plan and engage in daily exercises to improve both physical and mental well-being.
You will analyze the evolving definitions of success and how they apply to your personal and professional life.
You will evaluate your emotional well-being before and after implementing the G.L.I.F.E. framework to measure its impact.
You will practice and apply at least three different strategies for releasing stress from the provided list.
You will demonstrate increased self-awareness through consistent prayer and meditation exercises.
You will develop a vision board that incorporates elements of Imagineering related to your identified IKIGAI.
You will utilize laughter as a resilience strategy, integrating at least two methods into your daily routine.
You will create and follow a structured exercise regimen tailored to your fitness level and health goals.
You will assess your life's synchronization with the G.L.I.F.E. framework through weekly check-ins and journaling.
You will incorporate the ABCs of Gratitude into your daily routine to cultivate a habit of gratitude.
You will demonstrate unwavering tenacity by overcoming a personal challenge using strategies learned from the G.R.E.A.T L.I.F.E. sections.
You will design and implement a purposeful action plan derived from your Imagineering and IKIGAI exercises.
You will engage in at least one community service activity that aligns with your purpose and IKIGAI.
You will employ mindfulness moments throughout your day to enhance focus and reduce stress.
You will critically evaluate the impact of consistent exercise on your well-being through self-assessment and adjustments as necessary.
You will foster resilience in relationships by applying gratitude and understanding, reflecting the learned principles from the course.
Requirements
There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
Basic understanding of personal development concepts such as gratitude, mindfulness, and self-reflection.
Familiarity with goal-setting and personal organization methods.
Access to a journal or digital app for note-taking and self-reflection exercises.
Description
Welcome to our transformative online course that will guide you on a journey towards a fulfilled and purposeful life through the G.R.E.A.T. L.I.F.E. framework. Are you seeking a deeper sense of joy, success, and well-being in your everyday existence? If so, you're in the right place. Our team of experts has crafted a comprehensive program that blends gratitude, resilience, enthusiasm, authenticity, tenacity, alongside letting go, imagineering, fun, laughter, and exercise to help you unlock your true potential and lead a life of fulfillment and success.In today's fast-paced world, where success is often measured by metrics such as wealth, social status, or professional achievements, it's easy to lose sight of what truly brings us happiness and contentment. This course aims to shift the narrative and focus on what matters most ─ your inner well-being and personal growth. Through a unique blend of ancient wisdom and modern techniques, we will guide you on a journey of self-discovery and transformation.By enrolling in this course, you'll embark on a holistic exploration of the G.R.E.A.T. L.I.F.E. framework, designed to enhance every aspect of your life ─ from your emotional well-being to your physical health, from your relationships to your professional success. Each module is carefully crafted to provide you with practical tools, actionable strategies, and real-life examples that will inspire and empower you to make positive changes in your life.Throughout the course, you will delve into the transformative power of gratitude, learn how to cultivate resilience in the face of challenges, ignite your enthusiasm for life, embrace authenticity in all your interactions, cultivate tenacity in pursuing your goals, and find liberation in letting go of what no longer serves you. You'll also explore the art of imagineering and discover the joy and health benefits of incorporating fun, laughter, and exercise into your daily routine.From interactive gratitude exercises and laughter meditation techniques to personalized imagineering activities and tailored exercise regimes, every module is structured to provide a blend of theoretical knowledge and hands-on practices. By the end of the course, you will not only have a deep understanding of each element of the G.R.E.A.T. L.I.F.E. framework but also have the confidence and skills to implement these practices into your daily life.Our course goes beyond just theoretical learning ─ it's a practical guide to living a purposeful, fulfilling, and joyful life. Whether you're a seasoned professional looking to reignite your passion, a student navigating the complexities of modern life, or simply someone seeking a more meaningful existence, this course is designed to meet you where you are and guide you towards a brighter, more empowered future.Join us on this transformative journey, as we unlock the secrets to living a G.R.E.A.T. L.I.F.E. filled with joy, resilience, and success. Your best life awaits. Let's embark on this journey together.
Overview
Section 1: Introduction to the G.L.I.F.E: Illuminated Framework
Lecture 1 Five qualities
Lecture 2 Download The *Amazing* +100 Page Workbook For this Course
Lecture 3 Student Self Intro
Lecture 4 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!!
Section 2: The L.I.F.E Framework
Lecture 5 Gratitude, Letting Go, Imagineering and Exercise
Section 3: The G. L.I.F.E.
Lecture 6 G - Gratitude: Daily Acts of Gratitude
Lecture 7 L - Let It Go Through Prayer and Meditation
Lecture 8 I - Imagineering and IKIGAI: Determine and Follow Purpose
Lecture 9 F - Full, Purposeful Fun: Laughing Out Every Day
Lecture 10 E - Exercising to Keep Body and Mind Together
Section 4: The Need for Fulfilment and Success in Today's World
Lecture 11 Evolving Definitions of Success
Lecture 12 Exponential Technological Advances
Lecture 13 The Stress Epidemic
Lecture 14 The Social Media Paradox
Lecture 15 The Millennial & Gen Z Influence
Lecture 16 Global Uncertainties
Lecture 17 Human Longing for Purpose
Section 5: What the Reader Can Anticipate Gaining from the Book
Lecture 18 A Life-Changing Framework
Lecture 19 Improved Emotional Well-Being
Lecture 20 Clear Sense of Purpose
Lecture 21 Unbridled Joy and Happiness
Lecture 22 A Healthier You
Lecture 23 Lasting Habits for Success
Lecture 24 Troubleshooting Guidance
Lecture 25 Sense of Community
Lecture 26 Actionable Tools
Lecture 27 A Greater Good
Section 6: Gratitude: The Cornerstone of Joy
Lecture 28 The Essence of Gratitude
Lecture 29 Significance of Daily Gratitude in Our Lives
Section 7: Some ways to cultivate gratitude
Lecture 30 Practical Ways to Cultivate Gratitude\
Lecture 31 Gratitude Journal
Lecture 32 Say Thank You Often
Lecture 33 The Gratitude Jar
Lecture 34 Gratitude Walks
Lecture 35 Family Gratitude Time
Lecture 36 Gratitude Letters
Lecture 37 Mental Gratitude Lists
Lecture 38 The 'Why' Exercise
Lecture 39 Use Technology
Lecture 40 Practice Mindful Eating
Lecture 41 Gratitude Texts & WhatsApp Messages
Section 8: More ways to cultivate gratitude
Lecture 42 Interactive Gratitude Exercises
Lecture 43 Gratitude Scavenger Hunt
Lecture 44 Thank-You Notes Relay
Lecture 45 The Gratitude Tree
Lecture 46 Guess The Gratitude
Lecture 47 Gratitude Stones
Lecture 48 Gratitude Jar - Community Edition
Lecture 49 The ABCs of Gratitude
Lecture 50 Gratitude Circle
Lecture 51 One Word Story - Gratitude Edition
Lecture 52 Gratitude Video Messages
Section 9: The transformative Power of Gratitude
Lecture 53 Sarah's Turnaround
Lecture 54 Mike's Career Transformation
Lecture 55 Emily's Healing Process
Lecture 56 The Grateful Classroom
Lecture 57 John's Financial Rebirth
Lecture 58 Sophia's Family Ties
Lecture 59 Mark's Reawakening
Section 10: Liberating the Spirit Through Prayer and Meditation.
Lecture 60 Physical Health
Lecture 61 Mental Health
Lecture 62 Career and Productivity
Lecture 63 Relationships
Lecture 64 Personal Development
Lecture 65 Financial Impact
Lecture 66 Life Satisfaction
Section 11: Strategies for Releasing Stress
Lecture 67 Deep Breathing Exercises
Lecture 68 Progressive Muscle Relaxation
Lecture 69 Guided Imagery
Lecture 70 Mindfulness and Meditation
Lecture 71 Prayer
Lecture 72 Physical Exercise
Lecture 73 Connect with Loved Ones
Lecture 74 Laughter Therapy
Lecture 75 Journaling
Lecture 76 Seek Professional Help
Section 12: The Roles of Prayer and Meditation
Lecture 77 Emotional Relief
Lecture 78 Inner Strength and Resilience
Lecture 79 Increased Self-Awareness
Lecture 80 Enhanced Focus and Concentration
Lecture 81 Spiritual Connection
Lecture 82 Guidance and Wisdom
Lecture 83 Enhanced Empathy and Compassion
Lecture 84 Community and Shared Experience
Lecture 85 Positive Outlook
Lecture 86 Healing and Recovery
Lecture 87 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >>
Section 13: Daily Practices to Adopt for Prayer and Meditation
Lecture 88 Morning Rituals
Lecture 89 Mindfulness Moments
Lecture 90 Mealtime Meditations
Lecture 91 Mid-Day Check-In
Lecture 92 Movement Meditation
Lecture 93 Journaling
Lecture 94 Breathing Exercises
Lecture 95 Gratitude Prayer
Lecture 96 Nighttime Meditation
Lecture 97 Consistency is Key
Lecture 98 Illustrating the Restorative Power of Letting Go
Lecture 99 The Entrepreneur Who Lost It All and Found Peace
Lecture 100 The Veteran and His Emotional Baggage
Lecture 101 The Divorced Couple and the Power of Forgiveness
Lecture 102 The Recovering Addict
Lecture 103 The Wall Street Banker
Section 14: Imagineering & IKIGAI
Lecture 104 The Dynamic Duo of Purpose
Lecture 105 What is Imagineering?
Lecture 106 What is IKIGAI?
Lecture 107 Why Pair Them Together?
Section 15: Brief Neuroscience of Living with Purpose
Lecture 108 Dopamine Release
Lecture 109 Stress Reduction
Lecture 110 Increased Resilience
Lecture 111 Enhanced Focus and Memory
Lecture 112 Longevity and Health
Lecture 113 Social Connection and Altruism
Section 16: How to Unearth and Affirm One's Purpose
Lecture 114 Self-Reflection and Introspection
Lecture 115 Journaling
Lecture 116 Imagineering
Lecture 117 Explore IKIGAI
Lecture 118 Consult Trusted Individuals
Lecture 119 Take Small Steps
Lecture 120 Affirmation and Reiteration
Lecture 121 Purposeful Action
Lecture 122 Monitor and Adapt
Lecture 123 Share and Multiply
Section 17: Activities to Practice Imagineering
Lecture 124 Vision Board
Lecture 125 Reverse Engineering
Lecture 126 Daily Affirmations
Lecture 127 Accountability Partners
Section 18: Activities to Practice IKIGAI
Lecture 128 IKIGAI Circle
Lecture 129 Skill Inventory
Lecture 130 Passion Log
Lecture 131 Purposeful Experimentation
Lecture 132 Community Service
Section 19: Real-World Success Stories of Living a Purposeful Life
Lecture 133 Story 1: Jake, The Eco-Warrior
Lecture 134 Story 2: Sarah, The Mindfulness Teacher
Lecture 135 Story 3: Carlos, The Social Entrepreneur
Lecture 136 Story 4: Priya, The Art Therapist
Section 20: Laughter: The Universal Language of Resilience
Lecture 137 The Holistic Benefits of Laughter
Lecture 138 Mental Health Boost
Lecture 139 Stress-Reducer
Lecture 140 Immunity Booster
Lecture 141 Pain Alleviation
Lecture 142 Heart Health
Lecture 143 Social Connector
Lecture 144 Enhanced Perspective
Lecture 145 Increased Lung Capacity
Lecture 146 Facial Exercise
Lecture 147 Lifetime Extender
Section 21: Methods to Consciously Bring Laughter into Daily Life
Lecture 148 Laughter Yoga
Lecture 149 Comedic Media
Lecture 150 Social Laughter
Lecture 151 Playful Activities
Lecture 152 Humor Journal
Lecture 153 Laughter Apps
Lecture 154 Memes and Internet Humor
Lecture 155 Daily Life Situations
Lecture 156 Practice Childlike Wonder
Lecture 157 Comedic Perspective
Lecture 158 Smiling
Lecture 159 Mock-Laugh
Section 22: Exercises to Actively Engage in Laughter
Lecture 160 Laughter Meditation
Lecture 161 Funny Memory Lane
Lecture 162 The Alphabet Game
Lecture 163 Watch or Listen to Comedy
Lecture 164 Fake It Till You Make It
Lecture 165 Animal Laughter
Lecture 166 Role-Play Comedy
Lecture 167 Laugh at Yourself
Lecture 168 Tickle Fight
Lecture 169 Social Media Scroll
Lecture 170 Call a Friend
Lecture 171 Laughter Exercise Apps
Lecture 172 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >>
Section 23: Life-Affirming Anecdotes on the Benefits of Laughter
Lecture 173 The Laughing Monk
Lecture 174 Lifting the Fog of Grief
Lecture 175 Crisis Averted at the Office
Lecture 176 The Teacher Who Laughs
Lecture 177 The Couple that Laughs Together
Lecture 178 Healing Through Laughter
Section 24: Exercise: The Catalyst for Mind-Body Harmony
Lecture 179 Inseparable Duo
Lecture 180 Biochemical Bliss
Lecture 181 Sharper Mind
Lecture 182 Emotional Equilibrium
Lecture 183 Energy Surge
Lecture 184 The Social Butterfly Effect
Lecture 185 Aging Gracefully
Lecture 186 Holistic Health
Section 25: Guidelines to Create an Effective Exercise Regime
Lecture 187 Identify Your Goals
Lecture 188 Consult a Professional
Lecture 189 Start Slow
Lecture 190 Mix It Up
Lecture 191 Be Consistent
Lecture 192 Plan Recovery Time
Lecture 193 Make It Fun
Lecture 194 Listen to Your Body
Lecture 195 Measure Your Progress
Lecture 196 Celebrate Small Wins
Section 26: Tailored Exercises to Suit Varying Fitness Levels
Lecture 197 Beginners: Building a Foundation
Lecture 198 Intermediate: Expanding Horizons
Lecture 199 Advanced: Pushing the Limits
Lecture 200 Senior Citizens: Age is Just a Number
Lecture 201 For Specific Health Issues: Exercise as Medicine
Section 27: The Advantages of Consistent Exercise
Lecture 202 Jane: From Depression to Enthusiasm
Lecture 203 Alex: Managing Type 2 Diabetes
Lecture 204 Rachel: Improved Academic Performance in College
Lecture 205 Tom: Building Strength and Confidence at 60
Lecture 206 Samantha: Overcoming Social Anxiety
Lecture 207 John and Mary: Reigniting Connection Through Intentional Dialogue
Lecture 208 Mark: Alleviating Chronic Pain Through Tai Chi
Section 28: The Harmony of L.I.F.E.- Introduction: The Symphony of L.I.F.E.
Lecture 209 Strategies for Synchronization
Lecture 210 Creating Habit Loops
Lecture 211 Monitoring and Tweaking
Lecture 212 Case Studies: Living the Harmonious L.I.F.E.
Section 29: Tips for Habit Formation
Lecture 213 Start Small
Lecture 214 Be Consistent
Lecture 215 Attach to an Existing Habit
Lecture 216 Set SMART Goals
Lecture 217 Accountability
Lecture 218 Celebrate Small Wins
Lecture 219 Reinforcement
Lecture 220 Automate Where Possible
Lecture 221 Review and Adapt
Section 30: Self-Assessment and Adjustments
Lecture 222 Weekly Check-ins
Lecture 223 Journaling
Lecture 224 Seek Feedback
Lecture 225 Rate Your Satisfaction
Lecture 226 Identify Obstacles
Lecture 227 Adjust Goals
Lecture 228 Celebrate Adjustments
Lecture 229 Seek Professional Guidance
Section 31: Achieving Harmony Through the L.I.F.E. Framework
Lecture 230 Sarah's Rekindled Passion for Life
Lecture 231 Mike's Journey to Mental Resilience
Lecture 232 Emily's Transformation Through Gratitude
Lecture 233 Daniel's Rejuvenation Through Laughter
Lecture 234 Anita's Total Transformation
Section 32: Welcome to a harmonious, G.R.E.A.T L.I.F.E.
Lecture 235 Gratitude
Lecture 236 Gratitude and Letting Go (L)
Lecture 237 Gratitude and Imagineering & IKIGAI (I)
Lecture 238 Gratitude and Fun (F)
Lecture 239 Gratitude and Exercise (E)
Section 33: Resilience
Lecture 240 Resilience
Lecture 241 Emotional Resilience
Lecture 242 Practical Application
Lecture 243 Stress and Resilience
Lecture 244 Spiritual Resilience
Lecture 245 Resilience in Relationships
Section 34: Enthusiasm
Lecture 246 Ignites the Spark
Lecture 247 Sustains Momentum
Lecture 248 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >>
Lecture 249 Overcomes Obstacles
Lecture 250 Enhances Creativity
Lecture 251 Spiritual Synergy
Lecture 252 Community and Collaboration
Lecture 253 Life Enrichment
Section 35: Authenticity
Lecture 254 Authentic Foundation
Lecture 255 Magnet for Genuine Fun
Lecture 256 Natural Laughter
Lecture 257 Sincerity in Relationships
Lecture 258 Personal Growth
Lecture 259 Health Benefits
Lecture 260 Long-lasting Satisfaction
Section 36: Tenacity
Lecture 261 Sustaining Momentum
Lecture 262 Goal Achievement
Lecture 263 Overcoming Plateaus
Lecture 264 Mind-Body Harmony
Lecture 265 Long-term Health
Lecture 266 Self-Discipline
Lecture 267 Resilience
Lecture 268 Joy in the Journey
Section 37: How G.R.E.A.T. Enhances L.I.F.E- Mindset homeostasis
Lecture 269 Gratitude and L.I.F.E.
Lecture 270 Resilience and Letting Go
Lecture 271 Enthusiasm and Imagineering
Lecture 272 Authenticity, Fun, and Laughter
Section 38: Tenacity and Exercise
Lecture 273 Holistic Well-being
Lecture 274 Enhanced Focus
Lecture 275 Inner Peace
Lecture 276 Drive for Success
Lecture 277 Positive Impact
Section 39: Your G.R.E.A.T L.I.F.E Awaits
Lecture 278 Synergy and Symbiosis
Lecture 279 Unlocking Levels of Joy, Success, and Fulfilment
Lecture 280 Reach for the Extraordinary
Section 40: Overcoming Obstacles and Challenges
Lecture 281 Practical Applications.
Lecture 282 Gratitude Hurdles
Lecture 283 Resilience Roadblocks
Lecture 284 Enthusiasm Obstacles
Lecture 285 Authenticity Barriers
Lecture 286 Tenacity Troubles
Lecture 287 Letting Go Setbacks
Lecture 288 Imagineering Impediments
Lecture 289 Fun Foibles
Lecture 290 Exercise Excuses
Section 41: Practical Tips and Alternative Solutions
Lecture 291 Overcoming Cynicism in Gratitude
Lecture 292 Tackling Fear of Failure for Resilience
Lecture 293 Dispelling Self-Doubt to Boost Enthusiasm
Lecture 294 Preserving Authenticity Amid Social Conformity
Lecture 295 Maintaining Tenacity with Effective Planning
Lecture 296 Breaking the Cycle of Holding Grudges in Letting Go
Lecture 297 Sustaining Inspiration for Imagineering
Lecture 298 Instigating Fun and Laughter Despite Over-Seriousness
Lecture 299 Overcoming Procrastination in Exercise & Health
Lecture 300 Fear and do it anyway in doubt
Lecture 301 Vulnerability at its Maximum
Section 42: Beyond the Self- Impact on Career
Lecture 302 Gratitude in the Workplace
Lecture 303 Resilience in Problem-Solving
Lecture 304 Enthusiasm for Projects
Lecture 305 Authenticity in Leadership
Lecture 306 Tenacity in Achieving Goals
Section 43: Impact on Relationships
Lecture 307 Gratitude Strengthens Bonds
Lecture 308 Resilience Through Tough Times
Section 44: Impact on Community
Lecture 309 Gratitude and Altruism
Lecture 310 Enthusiasm in Volunteering
Lecture 311 Tenacity in Social Activism
Section 45: Impact on Success
Lecture 312 Gratitude for Small Wins
Lecture 313 Resilience Overcomes Hurdles
Section 46: Impact on Business
Lecture 314 Gratitude in Client Relations
Lecture 315 Resilience in Market Fluctuations
Lecture 316 Enthusiasm in Product Development
Lecture 317 Authenticity in Branding
Lecture 318 Tenacity in Strategic Goals
Lecture 319 Love for the Business
Lecture 320 Inspiration in Leadership
Lecture 321 Freedom in Decision-Making
Lecture 322 Enjoyment in the Journey
Section 47: Impact on Fulfillment
Lecture 323 Authenticity Brings Joy
Lecture 324 Tenacity Earns Satisfaction
Section 48: The Next Chapter is Yours to Write
Lecture 325 No Time Like the Present
Lecture 326 Easy Does It
Lecture 327 Engage With Others
Lecture 328 Be Accountable
Lecture 329 Course Correction is Not Failure
Section 49: Appendices: G.R.E.A.T. and L.I.F.E Worksheets
Lecture 330 Reader-Friendly Q&A Section
Lecture 331 On Gratitude
Lecture 332 On Resilience
Lecture 333 On Enthusiasm
Lecture 334 On Authenticity
Lecture 335 On Tenacity
Lecture 336 On Letting Go
Lecture 337 On Imagineering
Lecture 338 On Fun & Laughter
Lecture 339 On Exercise & Health
Lecture 340 On G.R.E.A.T L.I.F.E.
Lecture 341 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!!
Section 50: Your Assignment: Write down goals to improve your life and achieve your goals!!
Individuals seeking personal development and self-improvement.,Professionals interested in enhancing emotional well-being and work-life balance.,Young adults (Millennials and Gen Z) looking for purpose and fulfillment in a rapidly changing world.,People facing life transitions or challenges, seeking strategies for resilience and happiness.,Health and wellness enthusiasts aiming to integrate mental, physical, and spiritual practices.,Educators and coaches looking for tools to support others in finding joy, purpose, and success.
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