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Ultimate Home Workout without Equipment: Best bodyweight exercises for all major muscles by Samuel Greenberg
English | August 15, 2024 | ISBN: N/A | ASIN: B0CY9BZTJL | 70 pages | EPUB | 4.24 Mb
How to train all major muscles without equipment

This book describes exercises ultimate workout body to train the core muscles of the human body without equipment, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, training without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this workout is its simplicity and accessibility. Also, for a change, the book complementary offers a set of exercises with dumbbells for more intense training.
What is inside the book?
You will find a detailed description and illustrations of more than 50 sports exercises for all major muscles and muscle groups of your body, including isometric exercises to increase the strength and endurance of the muscles of your body. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance; for the prevention of osteochondritis and the like. But whatever tasks you set for yourself, "simple gymnastics" will help you look more attractive, feel healthy and fit.
How is this book different from other similar ones?
The book gives reasonable advice on the scientifically proven most effective methods of increasing the intensity of training, which include tips on nutrition and natural stimulants. Training based on the exercises and techniques described in this book ensures you quick results with minimal effort. Most of the exercises can be easily practiced at work, at home, on vacation and do not require a visit to the fitness center. Exercise sets can be divided into sessions for busy people and performed at any time during the day.

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Umweltschutzverpflichtungen im Jahresabschluß: Umwelthaftungs-, Kreislaufwirtschafts- und Abfallgesetz By Birte Klein (auth.)
1998 | 283 Pages | ISBN: 3824467518 | PDF | 8 MB
Neue Verordnungen, Erlasse und Gesetze dokumentieren die wachsende Bedeutung des Umweltschutzes. Insbesondere das Umwelthaftungsgesetz sowie das Kreislaufwirtschafts- und Abfallgesetz bedingen unter Umständen erhebliche Einschnitte im unternehmerischen Handeln. Birte Klein analysiert die sich aus den Gesetzesvorschriften ergebenden finanziellen Beeinträchtigungen der Unternehmen und stellt anhand von ausgewählten Vorschriften dar, mit welchen Mitteln und unter welchen Voraussetzungen das verpflichtete Unternehmen bilanzielle Vorsorge treffen kann. Die Autorin reflektiert die Instrumente der Rückstellung sowie der Abschreibung unter Beachtung der höchstrichterlichen Rechtsprechung mit Bezug auf ihre Anwendbarkeit. Als Praxisbeispiel werden die Rücknahmeverpflichtungen der Automobilindustrie hinsichtlich ihrer bilanziellen Gestaltungsmöglichkeiten erläutert.

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Understanding and Working with Shame: Psychotherapeutic, Cultural and Philosophical Perspectives
English | 2025 | ISBN: 1032836024 | 310 Pages | PDF EPUB (True) | 20 MB
Exploring the phenomenology of one of the most vulnerable and painful of human emotions, shame, Jørgensen dives deep into its many facets and the ways in which it manifests in mental illnesses and everyday life. Delving into an in-depth discussion of the differentiation between the moral and ethical feelings of guilt and shame, he presses the need to distinguish between constructive and destructive feelings of shame. He examines how shame permeates societal and cultural expectations, on both individual and collective levels. Solution-centric in its approach, the author not only discusses the destructive feelings of shame particularly common among individuals with more severe mental disorders, but also offers specific advice to therapists on how to deal with it.

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Ungoverning: The Attack on the Administrative State and the Politics of Chaos by Nancy L. Rosenblum, Russell Muirhead
English | October 1st, 2024 | ISBN: 0691250529 | 281 pages | True PDF | 3.31 MB
How a concentrated attack on political institutions threatens to disable the essential workings of government

In this unsettling book, Russell Muirhead and Nancy Rosenblum trace how ungoverning-the deliberate effort to dismantle the capacity of government to do its work-has become a malignant part of politics. Democracy depends on a government that can govern, and that requires what's called administration. The administrative state is made up of the vast array of departments and agencies that conduct the essential business of government, from national defense and disaster response to implementing and enforcing public policies of every kind. Ungoverning chronicles the reactionary movement that demands dismantling the administrative state. The demand is not for goals that can be met with policies or programs. When this demand is frustrated, as it must be, the result is an invitation to violence.
Muirhead and Rosenblum unpack the idea of ungoverning through many examples of the politics of destruction. They show how ungoverning disables capacities that took generations to build-including the administration of free and fair elections. They detail the challenges faced by officials who are entrusted with running the government and who now face threats and intimidation from those who would rather bring it crashing down-and replace the regular processes of governing with chaotic personal rule.
The unfamiliar phenomenon of ungoverning threatens us all regardless of partisanship or ideological leaning. Ungoverning will not be limited to Donald Trump's moment on the political stage. To resist this threat requires that we first recognize what ungoverning is and what it portends.

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Unlocking AI in Legal Practice: A Comprehensive Guide Empower Your Legal Practice with ChatGPT by D. L FEARN
English | June 9, 2024 | ISBN: N/A | ASIN: B0D6PJ9X37 | 93 pages | MOBI | 0.21 Mb
"Unlocking AI in Legal Practice: A Comprehensive Guide" delves into the transformative impact of artificial intelligence (AI) on the legal industry, offering legal professionals, compliance officers, and law students a roadmap to navigate this evolving landscape. Authored by D.L. Fearn, a seasoned legal expert with a passion for technology, this guide explores the applications of AI, particularly ChatGPT, in various legal tasks, from contract drafting to compliance monitoring. Through clear explanations, practical examples, and hands-on exercises, readers will learn how to harness the power of AI to streamline workflows, improve efficiency, and enhance accuracy in legal practice. With insights into fine-tuning techniques, ethical considerations, and best practices, this guide empowers readers to unlock the full potential of AI and stay ahead in an increasingly digital legal environment. Whether you're a legal practitioner, compliance officer, or aspiring lawyer, "Unlocking AI in Legal Practice" is your essential companion to mastering AI technology and driving success in the legal field.

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Martha Minow, "Upstanders, Whistle-Blowers, and Rescuers"
English | ISBN: 9462365962 | 2016 | 40 pages | PDF | 2 MB
'My conscience compels me to commemorate here withdeep sadness and bitter disappointment the discharging from their positions of some of my Dutch colleagues, solely because of their ancestry or religious beliefs.' With these words, Utrecht scientist Professor Victor Koningsberger started his public lecture on 25 November 1940, thus becoming the first professor in the Netherlands to publicly stand up for the Jewish colleagues who were discharged from the university by the German occupiers. In their honour, Utrecht University has initiated the annual Koningsberger Lecture. In this way, the university wishes to keep alive Koningsberger's principled act of defiance against the German occupiers as an example of the possible need for such acts to permanently guarantee fundamental rights for present and future generations. At the centre of this notion is the importance of core human rights, such as the right to equality regardless of race or religion, as well as of the constitutional state and the principles of democracy. Each year the Koningsberger Lecture is given by someone who made his or her mark on this field. [Subject: Public Administration, Politics]

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Vector: A Surprising Story of Space, Time, and Mathematical Transformation by Robyn Arianrhod
English | May 29, 2024 | ISBN: 0226821102 | 376 pages | MOBI | 8.02 Mb
A celebration of the seemingly simple idea that allowed us to imagine the world in new dimensions-sparking both controversy and discovery.

The stars of this book, vectors and tensors, are unlikely celebrities. If you ever took a physics course, the word "vector" might remind you of the mathematics needed to determine forces on an amusement park ride, a turbine, or a projectile. You might also remember that a vector is a quantity that has magnitude and (this is the key) direction. In fact, vectors are examples of tensors, which can represent even more data. It sounds simple enough-and yet, as award-winning science writer Robyn Arianrhod shows in this riveting story, the idea of a single symbol expressing more than one thing at once was millennia in the making. And without that idea, we wouldn't have such a deep understanding of our world.
Vector and tensor calculus offers an elegant language for expressing the way things behave in space and time, and Arianrhod shows how this enabled physicists and mathematicians to think in a brand-new way. These include James Clerk Maxwell when he ushered in the wireless electromagnetic age; Einstein when he predicted the curving of space-time and the existence of gravitational waves; Paul Dirac, when he created quantum field theory; and Emmy Noether, when she connected mathematical symmetry and the conservation of energy. For it turned out that it's not just physical quantities and dimensions that vectors and tensors can represent, but other dimensions and other kinds of information, too. This is why physicists and mathematicians can speak of four-dimensional space-time and other higher-dimensional "spaces," and why you're likely relying on vectors or tensors whenever you use digital applications such as search engines, GPS, or your mobile phone.
In exploring the evolution of vectors and tensors-and introducing the fascinating people who gave them to us-Arianrhod takes readers on an extraordinary, five-thousand-year journey through the human imagination. Sheshows the genius required to reimagine the world-and how a clever mathematical construct can dramatically change discovery's direction.

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Versionskontrolle mit Git, 3. Auflage
Deutsch | 2024 | ISBN: 9781098196363 | 739 Pages | EPUB | 14 MB
Verfolge, verzweige, führe zusammen und verwalte Code-Revisionen mit Git, dem freien und quelloffenen verteilten Versionskontrollsystem. Mit einer Reihe von Schritt-für-Schritt-Tutorials führt dich dieser praktische Leitfaden schnell von den Git-Grundlagen zu fortgeschrittenen Techniken und gibt dir freundliche, aber strenge Ratschläge für die Navigation durch die vielen Funktionen von Git. Du lernst, wie du von kleinen bis hin zu sehr großen Projekten schnell und effizient arbeiten kannst.

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Viva o Prazer: Dicas e Estratégias para Desbloquear o Máximo Prazer (Portuguese Edition) by Ale Ferreira
Portuguese | August 24, 2024 | ISBN: N/A | ASIN: B0DF6GM1YY | 65 pages | EPUB | 0.27 Mb
Descubra o Poder do Prazer com "Viva o Prazer: Dicas e Estratégias para Desbloquear o Máximo Prazer"

Você está pronto para transformar sua vida e explorar um novo nível de prazer? Em "Viva o Prazer", você encontrará um guia completo e envolvente para desbloquear e maximizar o prazer em todos os aspectos da sua vida.
Este E-Book oferece uma abordagem prática e aprofundada, combinando dicas acionáveis e estratégias comprovadas para ajudá-lo a:
- Despertar e Explorar Seus Desejos: Entenda suas necessidades e desejos mais profundos e como satisfazê-los plenamente.
- Aumentar a Intimidade e Conexão: Descubra técnicas para aprimorar suas relações e criar experiências mais significativas e prazerosas.
- Desenvolver uma Mentalidade de Prazer: Aprenda a cultivar uma mentalidade aberta e positiva para apreciar cada momento ao máximo.
- Integrar Prazer no Dia a Dia: Receba orientações sobre como incorporar pequenas doses de prazer em sua rotina para uma vida mais gratificante e equilibrada.
Com insights baseados em pesquisas, experiências e conselhos práticos, "Viva o Prazer" é o seu recurso definitivo para criar uma vida cheia de satisfação e alegria. Se você está pronto para se reconectar com o prazer e explorar novas dimensões de felicidade, este E-Book é o seu primeiro passo.

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Vom Geschäftsprozeßmodell zum Workflow-Modell By Jürgen Galler (auth.)
1997 | 294 Pages | ISBN: 3322908488 | PDF | 10 MB
Dr. Jürgen Galler war wissenschaftlicher Mitarbeiter von Prof. Dr. A.-W. Scheer am Institut für Wirtschaftsinformatik der Universität des Saarlandes, Saarbrücken. Er ist heute General Manager im Bereich Business Consulting bei der IDS Korea Ltd., Seoul.

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Welches Recht gilt bei Mord im Weltraum?: Skurrile Rechtsfragen, überraschende Urteile und absurde Gesetze
Deutsch | 2023 | ISBN: 3969052289 | 306 Pages | EPUB | 3.5 MB
Wenn Sie bisher dachten, Jura sei langweilige, öde Paragrafenreiterei für blutleere Büroknechte, lassen Sie sich von diesem Buch eines Besseren belehren. Ganz im Gegenteil geht es vor Gericht bisweilen kunterbunt zu! Der bekannte Rechtsanwalt Christian Solmecke, dessen YouTube-Kanal WBS.LEGAL fast eine Million Abonnenten begeistert, hat in diesem Buch die wildesten Geschichten aus der Welt des Rechts zusammengetragen.

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Wettbewerb und Kooperation: Zum Verhältnis von Regierungsmehrheit und Opposition im parlamentarischen Gesetzgebungsverfahren in der Bundesrepublik Deutschland, Großbritannien und Österreich By Ludger Helms (auth.)
1997 | 238 Pages | ISBN: 3531130536 | PDF | 7 MB
Bei der vorliegenden Arbeit handelt es sich um eine leicht gekürzte Fassung meiner Dissertation, die im Wintersemester 1996/97 von der Philosophisch Historischen Fakultät der Ruprecht-Karls-Universität Heidelberg angenommen wurde. In wissenschaftlicher Hinsicht schulde ich großen Dank vor allem mei nem verehrten Lehrer Prof. Klaus von Beyme, der mir - ab September 1995 im Rahmen einer Beschäftigung als Wissenschaftlicher Assistent - vorzügliche Bedingungen für die Abfassung dieser Schrift gewährt hat. Ihm verdanke ich die beharrliche Förderung meines Interesses an der vergleichenden Politikfor schung weit über diese Arbeit hinaus. Aufrichtiger Dank gebührt auch Prof. Manfred G. Schmidt, der sich freundlicherweise als Zweitgutachter meiner Dissertation zur Verfügung gestellt hat. Auch von ihm habe ich während mei ner Heidelberger Jahre mehr gelernt als in dieser Studie unterzubringen war. In einem sehr frühen Stadium der Arbeit habe ich darüber hinaus wertvolle Hinweise und Kritik vor allem von Prof. Herbert Döring (Potsdam), Prof. Eberhard Schütt-Wetschky (Hamburg) und Prof. Anton Pelinka (Innsbruck) erhalten. Prof. Eckhard Jesse (Chemnitz-Zwickau) danke ich für zahlreiche an regende Gespräche nicht nur über das Thema dieser Untersuchung. Von mei nen Kollegen aus dem Heidelberger "Mittelbau" schulde ich herzlichen Dank allen voran Dr. Uwe Wagschal, der mit ungezählten freundschaftlichen Auf munterungen und manch fachlichem Rat viel zum Gelingen dieser Arbeit bei getragen hat.

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What is the secret of high Jewish achievements? by Samuel Greenberg
English | August 23, 2024 | ISBN: N/A | ASIN: B0DF5SR2HJ | 47 pages | EPUB | 0.84 Mb
What makes Jews successful in science and business?

Jews made a huge contribution to all areas of human science, business, and world civilization, despite the fact that they make up only about 0.2% of the world's population. The Jewish way of life has allowed many millions of Jews to rise from the rank of the poorest nations of Europe over the course of one century and become one of the most successful ethnic groups in the world.
Today, people relax on weekends, watch TV, listen to news on the radio, go to the cinema, use the computer and the Internet for work and leisure, mobile devices, drive a car, travel, enjoy safe sex, use antibiotics for illness and wear jeans, etc. not knowing that all these everyday things appeared in life thanks to the Jewish scientists and inventors, who created them to make our life more comfortable, pleasant and safe.

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David G. Moore, "William S. Rosecrans and the Union Victor: A Civil War Biography"
English | ISBN: 0786476249 | 2014 | 240 pages | EPUB | 2 MB
This is the first biography of Union General William S. Rosecrans in more than fifty years. It tells the story of his military successes and the important results that led to the Union victory in the Civil War: winning the first major campaign of the war in West Virginia in 1861; victories in northeastern Mississippi that made the Vicksburg Campaign possible; gaining the victory without which Abraham Lincoln said the "nation could scarcely have lived over"; conducting two brilliant campaigns in Tennessee and fighting the battle of Chickamauga (giving permanent possession of Chattanooga to the federals); defending Missouri from an invasion in 1864. The book also attempts to explain why Rosecrans was removed four times despite his military successes and examines the important part politics played in the war. Additionally it reveals a man who promoted many advances in medical care, transportation and cartography; a man interested in engineering as well as theology.

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Lewis Coe, "Wireless Radio: A History Ed 2"
English | ISBN: 0786426624 | 2006 | 204 pages | PDF | 13 MB
In 1873 Scottish physicist James Clerk Maxwell first advanced the idea that there might be electromagnetic waves that were similar to light waves, a startling concept to the scientists of his day. About 13 years later, German physicist Heinrich Hertz demonstrated in his laboratory that electromagnetic radiation did indeed exist. But it was not until after Hertz's death that a young Italian named Guglielmo Marconi got the idea for a practical communications system based on Hertz's work.

Marconi was surprised and disappointed that the Italian government was not interested in his newly discovered wireless communications system, and thus he took his equipment to England. From that point on, the wireless became identified with Britain. From these beginnings, wireless radio became the basis of a revolution that has resulted in the satellite communications of today. This history first looks at Marconi's invention and then explores its many applications, including marine radio, cellular telephones, police and military uses, television and radar. Radio collecting is also discussed, and brief biographies are provided for the major figures in the development and use of the wireless.
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