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The Medicinal Garden
by Parker, Caroline;Mora, Lucy;
English | 2024 | ISBN: 1760764264 | 230 pages | True EPUB | 25.61 MB

This ebook has a fixed layout and is best viewed on a widescreen, full-colour tablet.Medicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Medicinal Garden is the perfect guide to revitalising your health with ingredients you can grow and forage yourselfFrom edible treats to therapeutic remedies, unearth the healing potential of plants both wild and cultivated. This stylishly illustrated book features forty herb profiles and seven medicinal weeds ideal for foraging, plus instructions on how to set up and maintain a planted or container garden.You'll learn to discover the healing power of your very own medicinal garden with edible recipes for cakes, biscuits, salads, soups, teas and many more. The practical guide also features easy, natural remedies for your skin, gut, muscles, heart and mind with recipes for oils, tinctures, compresses, steams and washes for health and healing.The Illustrated Garden Series descriptionGardens are an endless supply of bounty. Many of our everyday needs can be met with a garden. This new series, referencing seasons rather than months, works with authors and illustrators to offer practical information in an original package on how to cultivate, grow, pick, treat, heal, observe, preserve and learn from the garden.Series includes:The Kitchen Garden (2022)The Preserving Garden (2023)The Medicinal Garden (2024)The Picking Garden (2025)

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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann
English | September 27, 2016 | ISBN: 9780062065360 | 320 pages | MOBI | 8.74 Mb
Now available in paperback, this New York Times bestsellerfeatures a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living-in as little as ten minutes a day.
With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.
A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

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The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors by Scott Mautz
English | May 7, 2024 | ISBN: 1510780580 | 360 pages | PDF | 19 Mb
"This book will prove an indispensable resource again and again."

-Dan Pink, #1 New York Times bestselling author ofThe Power of Regret, When, and To Sell is Human
Train your brain for achievement.
Award-winning, bestselling author Scott Mautz defines mental strength as the ability to self-regulate emotions, thoughts, and behaviors to achieve exceptional outcomes, despite adversity. It's the superpower of our times. Mentally strong leaders are confident and in control of themselves and their environment; they have endurance, they stay disciplined, and stress only makes their decision-making sharper. They manage themselves internally to lead others externally.
The Mentally Strong Leader gives readers a mental exercise plan to become that person. Readers begin with a diagnostic Mental Strength Self-Assessment, and receive a customized plan of 50 proven, science-based tools to build their six core mental muscles:FortitudeDecision-makingConfidenceGoal-focusBoldnessMessagingInspired by Mautz's hit LinkedIn Learning course, "10 Habits of Mentally Strong People," his 25 years leading some of Procter & Gamble's biggest multi-billion-dollar businesses, and over 30 years of studying this topic, The Mentally Strong Leader relies on mental models, data and research, habit-building science, and practical tools and exercises to create enduring strength for readers.

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The Mind-Body Cure: How to optimise your brain and body for a stress-free and happy life by Anders Hansen
English | January 5, 2023 | ISBN: 1785044362 | PDF | 2.19 Mb
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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Harold V. Cordry, "The Multicultural Dictionary of Proverbs: Over 20,000 Adages from More Than 120 Languages, Nationalities and Ethnic Grou"
English | ISBN: 0786422629 | 2005 | 416 pages | PDF | 15 MB
All cultures have proverbs that capsulize subjects simply and effectively. Many of these are cross-cultural. For example, according to a Danish proverb, "The greater the fear, the nearer the danger," while a Latin proverb says, "The less there is of fear, the less there is danger."

This work includes over 20,000 proverbs from more than 120 languages, nationalities and ethnic groups. The proverbs are arranged under 1,300 headings (e.g., accidents, divided loyalty, marriage, prosperity, shame), and each includes the nationality, group or language in which it originated. Comprehensive keyword and subject indexes allow access to the material in multiple ways.

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Marshall D. Wright, "The National Hockey League, 1917-1967: A Year-by-Year Statistical History"
English | ISBN: 0786444444 | 2010 | 459 pages | PDF | 2 MB
This is a statistical history of the National Hockey League in its first 50 seasons. It provides every statistic for every player for every game, including playoff games. A full introduction puts the tremendous amount of data contained within the book in its historical context, and each chapter then recounts a single season. An explanatory essay illuminating the most important attributes of a particular season introduces each chapter.

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The Odyssey of Phillis Wheatley: A Poet's Journeys Through American Slavery and Independence by David Waldstreicher
English | March 7, 2023 | ISBN: 0809098245 | 496 pages | PDF | 27 Mb
A New York Times notable book of 2023 | A finalist for the Los Angeles Times Book Prize for biography | Winner of the 2024 George Washington Prize

"[An] erudite, enlightening new biography . . . [Waldstreicher's] interpretations equal Wheatley's own intentional verse, making it a joy to follow along as he unpacks her words and their arrangement." ―Tiya Miles, The Atlantic
"Thoroughly researched, beautifully rendered and cogently argued . . . The Odyssey of Phillis Wheatley is [. . .] historical biography at its best." ―Kerri Greenidge, The New York Times Book Review (Editors' Choice)
A paradigm-shattering biography of Phillis Wheatley, whose extraordinary poetry set African American literature at the heart of the American Revolution.
Admired by George Washington, ridiculed by Thomas Jefferson, published in London, and read far and wide, Phillis Wheatley led one of the most extraordinary American lives. Seized in West Africa and forced into slavery as a child, she was sold to a merchant family in Boston, where she became a noted poet at a young age. Mastering the Bible, Greek and Latin translations, and the works of Pope and Milton, she composed elegies for local elites, celebrated political events, praised warriors, and used her verse to variously lampoon, question, and assert the injustice of her enslaved condition. "Can I then but pray / Others may never feel tyrannic sway?" By doing so, she added her voice to a vibrant, multisided conversation about race, slavery, and discontent with British rule; before and after her emancipation, her verses shook up racial etiquette and used familiar forms to create bold new meanings. She demonstrated a complex but crucial fact of the times: that the American Revolution both strengthened and limited Black slavery.
In this new biography, the historian David Waldstreicher offers the fullest account to date of Wheatley's life and works, correcting myths, reconstructing intimate friendships, and deepening our understanding of her verse and the revolutionary era. Throughout The Odyssey of Phillis Wheatley, he demonstrates the continued vitality and resonance of a woman who wrote, in a founding gesture of American literature, "Thy Power, O Liberty, makes strong the weak / And (wond'rous instinct) Ethiopians speak."

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The Official US Army Sniper Training and Operations Manual: Full Size Edition: The Most Authoritative & Comprehensive Long-Range Combat Shooter's Book ... / TC 3-22.10) (Carlile Military Library) by US Army, Carlile Media
English | September 5, 2017 | ISBN: 1976142687 | 466 pages | PDF | 43 Mb
THE MOST AUTHORITATIVE AND COMPREHENSIVE LONG-RANGE COMBAT SHOOTING BOOK IN THE WORLD (FM 3-22.10 / FM 23-10 / TC 3-22.10)Largest format available anywhere - giant 8.5" x 11" - LARGE, CLEAR PRINT450+ PAGES - COMPLETE & UNABRIDGEDThe indispensable manual for service personnel, civilian contractors, law enforcement, competition shooters, hunters, preppers, and more.Created and trusted by U.S. military forces.Profusely illustrated throughout.Essential reference for the bookshelf or range bag of any long-range marksman, particularly the M24, M107 or M110 Sniper Systems operator and instructor.Important: unlike most other editions on Amazon, this is NOT the basic, outdated FM 23-10: this is the completely-overhauled 450+ page edition (FM 3-22.10)."Batteries last hours, books last decades. Get the print edition!"Since 1987 the US Army Sniper School at Fort Benning, Georgia, has trained Active Duty, Reserves and National Guard soldiers to become long-range marksmen par excellence, capable of eliminating high-value targets, gathering intelligence, and protecting their comrades with a mixture of stealth, patience, situational awareness, cunning, and mastery of the long-range rifle.

This book contains the distilled wisdom of the Sniper School's instructors and expert marksmen, giving you over 450 pages of unique insight into the long range combat shooter's art.
This edition supersedes the old, obsolete FM 23-10
"Nothing chills the blood of a Soldier on the battlefield more than the crack of a rifle shot and the cry of "SNIPER!" A skilled sniper can stop even the largest units in their tracks with a few well-aimed shots that take out key personnel such as scouts or officers, seriously damaging the enemy's morale."
- Michael E. Haskew, The Sniper at War: From the American Revolutionary War to the Present Day
"Certainly there is no hunting like the hunting of an armed man, and those who have hunted armed men long enough and liked it never care for anything else thereafter."
- Ernest Hemingway, "On the Blue Water," Esquire, April 1936
INCLUDES:INTRODUCTIONEQUIPMENT - PRIMARY WEAPONS - OTHER EQUIPMENTFIELD TECHNIQUES - CAMOUFLAGE - MOVEMENT - POSITIONS - OBSERVATION - TARGET DETECTION & SELECTION - RANGE ESTIMATION - RECORDSMARKSMANSHIP - FUNDAMENTALS - BALLISTICS - EFFECTS OF WEATHER - HOLDOFF - MOVING TARGETS - OBSERVER TRAINING - SNIPER DATA BOOK - CHEMICAL, BIOLOGICAL & NUCLEAR CONSIDERATIONSTRACKING & EVASION - TRACKING - COUNTER-TRACKING - EVASION, RESISTANCE & ESCAPEMISSION PERPARATION & EXECUTION - PLANNING & COORDINATION - MISSION EXECUTIONSNIPER EMPLOYMENTSNIPER OPERATIONS - COMBAT OPERATIONS - URBAN OPERATIONS - CIVIL SUPPORT OPERATIONS - COUNTERSNIPER OPERATIONS - COUNTER-IED AND TRACKING OPERATIONSSNIPER SUSTAINMENT TRAININGRANGE SAFETY & RISK MANAGEMENTMISSION PACKING LISTSLEADER'S CHECKLISTM24 SNIPER WEAPON SYSTEMCOMMUNICATIONS - FIELD-EXPEDIENT ANTENNAS - UNUSUAL CONDITIONS - REPORT FORMATSSURVIVALMAINTENANCE - INSTRUCTIONS - M110 SEMIAUTOMATIC SNIPER SYSTEM - M107 LONG-RANGE SNIPER RIFLE - M24 SNIPER WEAPON SYSTEMPRIMARY SNIPER WEAPON SYSTEMS OF THE WORLDCRITICAL TASK LISTGLOSSARY, REFERENCES & INDEXSearch Amazon for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!
Information purposes only.
Published in the U.S.A. by CARLILE MEDIA.

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The Official Veganuary Cookbook: 100 amazing vegan recipes for everyone! by Veganuary
English | December 26, 2023 | ISBN: 0008580243 | 240 pages | MOBI | 56 Mb
The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone!

Love food? Want to try new recipes? Curious about plant-based cooking?
Delicious food is at the heart of the Veganuary ethos so, whether you're vegan, veggie, flexi, or simply want to try a few more veg-centric recipes, we've included something for absolutely everyone in this book.
From one-pots and traybakes to sweet and savoury breakfasts, creamy pastas, crunchy burgers, fresh and seasonal salads, warming pies and mouth-watering desserts - you won't know which to pick first!
We've included a handy list of store-cupboard essentials and zero-waste inspiration to make your mealtimes as efficient, eco-friendly and economical as possible.
So, dig in for food that's vibrant, colourful, packed with flavour and full of life!

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Joanna Dewey, "The Oral Ethos of the Early Church: Speaking, Writing, and the Gospel of Mark "
English | ISBN: 1606088521 | 2013 | 222 pages | EPUB | 233 KB
To experience the gospel message as first-century people heard it is to move into an oral world, one with very little reliance on manuscripts. The essays in this book explore this oral world and the Gospel of Mark within it. They demonstrate the oral style of Mark's gospel, which suggests that it was composed orally, transmitted orally in its entirety by literate and nonliterate storytellers, and survived to become part of the canon only because it was widely known orally. Women's storytelling also thrived during the first centuries of Christianity. With the transition to manuscript authority beginning in the middle of the second century, women's voices were often minimized, trivialized, or completely omitted in written versions. Further, when the Gospel of Mark was one of four written Gospels these voices were quickly ignored. An ancient audience hearing Mark performed, however, enjoyed a vibrant experience of the gospel message and its urgent call to follow.

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The Origins of Elected Strongmen: How Personalist Parties Destroy Democracy from Within by Erica Frantz, Andrea Kendall-Taylor, Joe Wright
English | August 24th, 2024 | ISBN: 0198888074 | 240 pages | True EPUB | 7.59 MB
Since the end of World War II, democracies typically fell apart by coup d'état or through force. Today, however, they are increasingly eroding at the hands of democratically elected incumbents, who seize control by slowly chipping away at democratic institutions. To better understand these developments, this book examines the role of personalist political parties, or parties that exist primarily to further their leader's career as opposed to promote a specific policy platform. Using original data capturing levels of personalism in the parties of democratically elected leaders from 1991 to 2020, The Origins of Elected Strongmen shows that the rise of personalist parties around the globe is facilitating the decline of democracy.

Personalist parties lack both the incentive and capacity to push back against a leader's efforts to expand executive power. As such, leaders backed by personalist parties are more likely to succeed in their efforts to dismantle institutional constraints on their rule. Such attacks on state institutions, in turn, reverberate throughout society, deepening political polarization and weakening supporters' commitment to democratic norms of behaviour. In these ways, ruling party personalism erodes horizontal and vertical constraints on a leader, ultimately degrading democracy and raising the risk of democratic failure.

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Nils Bernstein, "The Outdoor Kitchen: Live-Fire Cooking from the Grill"
English | 2020 | pages: 256 | ISBN: 0399582371 | EPUB | 394,5 mb
Anyone can learn to cook outside over a fire with this dazzling guide to setting up an outdoor kitchen, featuring practical tips and 80 recipes from the award-winning chef of Hartwood in Tulum, Mexico.

Chef Eric Werner cooks nearly every dish served at Hartwood over wood fire, without gas or electricity, and when he's not at the restaurant, he's making delicious meals for his family, grilled in his own backyard outdoor kitchen. In this book, Werner shares the secrets to and recipes for simple, unrestricted, foolproof outdoor cooking in a way that reimagines the way you cook at home.
Whether you already have a grill or have never cooked outdoors before, The Outdoor Kitchen provides all the tools and inspiration you need. Featuring step-by-step blueprints for constructing your own outdoor kitchen plus variations and modifications for store-bought grills, this handbook shows you how to build a high heat quickly and achieve a perfect sear.
The recipes range from grilled meats, fish, and vegetables to marinades, quick pickles, cocktails, and desserts, including:
· Grilled Lamb Chops and Burnt Cherries
· Rib Eye for One with Onion Jam
· Salmon and Almond-Tarragon Salsa Verde
· Grilled & Pickled Zucchini
· Grilled Romaine with Smoked Fish Dressing
· Burnt Strawberry Ice Cream
Whether you're cooking for yourself or your family on a weeknight or entertaining guests on the weekend, all the recipes are straightforward, with just a few ingredients and simple methods, for dishes that emphasize fresh flavor and the magic of wood-fired cooking.

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The Palgrave Handbook of Non-State Actors in East-West Relations
English | 2024 | ISBN: 3031405455 | 916 Pages | PDF (True) | 13 MB
The Handbook introduces to readers (accessibly for specialist and non-specialist scholars, students and layman audiences) the diverse universe of non-state actors (NSAs) that have played or are currently playing a significant role in the context of East-West relations (from 1945 to the present). With a view to the oft-seen political debates about which non- state actors may be independent or controlled by particular states, and in what ways they may be useful or harmful to the interests of particular actors, this volume is interested in analysing and assessing the relationship of NSAs to key state actors in the context of the politics of East-West relations. Key state actors in this context include more than just the United States (on the one hand) and the Soviet Union or Russia (on the other hand). To offer a structured overview, the volume explores possible typologies of the relationships conceivable between NSAs and states. New concepts and organising principles are presented, to support a process-tracing analysis of the evolution of proxy ships, partnerships and other types of connections between states and non-state actors. Degrees, sources and types of control and influence are considered. Further, the Handbook's chapters also examine NSAs' impact on the dynamics of interstate conflict and cooperation in the East-West dimension. The systematic examination of the relationship between states and NSAs in East-West relations proposed here is the first undertaking of its kind. International scholarship in political science and strategic analyses have so far neglected to develop an analytical framework and a truly nuanced understanding that could capture the intricate and multilevel relationships that exists between NSAs and states in this context.

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The Palgrave Handbook of Research Methods and Ethics in Neurodiversity Studies
by Hanna Bertilsdotter Rosqvist and David Jackson-Perry
English | 2024 | ISBN: 3031661265 | 468 Pages | True PDF | 11.6 MB

This timely volume brings together well-established scholars and emerging voices to explore research methods and ethics in Neurodiversity Studies. It explores the epistemic injustice that currently surrounds much knowledge production around neurodivergence, and offers concrete examples of creative, participatory, and collaborative research practice in the field. The editors have assembled chapters combining reflexive, theoretical, and practical contributions. Together they address current debates surrounding participatory methods and Neurodiversity Studies and are unique in giving voice to mainly neurodivergent researchers and contributors across autism, ADHD, acquired brain injury, and multiple neurodivergence.
The first of its kind, this much-needed volume contains essential reading for all those learning and teaching in the field of neurodiversity. It further represents a valuable resource for students and academics at all levels, participatory or creative researchers, research commissioners, and research evidence users across the social sciences.

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Anthony Gary Brown, "The Patrick O'Brian Muster Book: Persons, Animals, Ships and Cannon in the Aubrey-Maturin Sea Novels"
English | ISBN: 0786493852 | 2014 | 407 pages | PDF | 14 MB
Now in its second edition, this expanded work catalogs every person, animal, ship and cannon mentioned by name in the 21 books of Patrick O'Brian's series on the maritime adventures of Jack Aubrey and Stephen Maturin. The novels, renowned for their "far-ranging web of wit and allusion," teem with thousands of characters and ships, both imaginary and historical. From Master and Commander to 21: The Unfinished Voyage, this book distinguishes the fictional from the factual, making a useful series companion for the casual reader and the most ardent fans. Each of the more than 5,000 alphabetized entries provides a reference to the novels and chapters in which the topic appears. Additionally, biographical notes on the historical figures are included, with sources provided in an annotated bibliography.

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