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Sciatica Exercises for Seniors: 5-Minute Daily Illustrated Workout (Exercises for Seniors: Staying Fit at Any Age) by Claire Allen
English | June 8, 2024 | ISBN: N/A | ASIN: B0D6LVJ7PS | EPUB | 4.22 Mb
Discover relief from sciatica with "Sciatica Exercises for Seniors" by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises. This book focuses specifically on helping seniors alleviate sciatica pain with daily exercises that are safe and easy to perform.

"Sciatica Exercises for Seniors" is designed to:Alleviate Pain: Learn specific exercises tailored to relieve sciatica pain, reduce inflammation, and improve overall comfort.Improve Posture: Exercises that help correct posture issues contributing to sciatica, promoting better spinal alignment.Strengthen Muscles: Targeted routines to strengthen the muscles supporting your lower back and core, helping to prevent future flare-ups.Daily Commitment: Subtitled "5-minute Daily Illustrated Workout - 28-day Challenge," this book provides a manageable daily exercise plan that fits into any schedule, making it easy to stay consistent and see results.Illustrated Guidance: Clear, step-by-step illustrations accompany each exercise, ensuring proper form and execution for maximum benefit and safety.Expert Insights: Benefit from Claire Allen's extensive knowledge and experience, with professional tips and advice to support your journey to better health.

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Scope Creep Prevention: Proven Techniques for Project Managers in Construction by Scott Burkholder
English | January 13, 2024 | ISBN: N/A | ASIN: B0CSC5TFBB | 93 pages | EPUB | 0.18 Mb
"Scope Creep Prevention: Proven Techniques for Project Managers in Construction" is an indispensable guide explicitly tailored for project managers navigating the complex landscape of construction projects. In the dynamic construction management world, scope creep can be a formidable adversary, derailing timelines and jeopardizing project success. This comprehensive handbook equips project managers with battle-tested strategies to identify, mitigate, and prevent scope creep from undermining their endeavors.

"Scope Creep Prevention" goes beyond theoretical frameworks, offering a roadmap for success rooted in the daily challenges construction project managers face. As a trusted companion, this book empowers project managers to confidently lead, foresee potential scope challenges, and ultimately deliver successful construction projects that stand the test of time. For those seeking a guide to navigate the intricacies of construction project management, this book is an essential tool for achieving excellence in the field.

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Scriabin il poeta dell'estasi (Italian Edition) by Lorenzo Lovisa
Italian | July 18, 2022 | ISBN: N/A | ASIN: B0B72HNY38 | 88 pages | PDF | 4.42 Mb
Questo compendio non è la classica raccolta di spartiti ma è qualcosa di più... ����

Sono presenti aneddoti sulla vita del compositore e descrizioni della sua arte e del suo modo di suonare che faranno conoscere e apprezzare quello che è a pieno titolo il più grande POETA DELL'ESTASI. ��
Conoscere un compositore permette di entrare meglio nella sua musica e di conseguenza di migliorarne l'interpretazione. ����
I brani scelti percorrono tutta la vita di Scriabin, dal Canone in Re minore all'op. 74, e permettono di avere un'idea generale ma esaustiva delle differenti fasi compositive e della loro graduale evoluzione stilistica. ��

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Scrum: a Breathtakingly Brief and Agile Introduction by Chris Sims, Hillary Louise Johnson
English | June 17, 2024 | ISBN: N/A | ASIN: B0D7CVKTK4 | 43 pages | EPUB | 1.57 Mb
A pocket-sized overview of roles, artifacts and the sprint cycle is adapted from the bestsellerThe Elements of Scrum by Chris Sims & Hillary Louise Johnson Praise for The Elements of Scrum.

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ScrumAlliance Advanced Certified Scrum Developer (A-CSD): 370 Practice Questions: Learn the Why Behind the What - How to Master the Advanced Certified Scrum Developer (A-CSD) Curriculum in 3 Hours by Krumu ✅Publisher
English | June 16, 2024 | ISBN: N/A | ASIN: B0D796MVJ1 | 146 pages | EPUB | 0.70 Mb
Embark on a journey to master the Scrum Alliance Advanced Certified Scrum Developer (A-CSD) curriculum and ace your certification with unprecedented ease! "ScrumAlliance Advanced Certified Scrum Developer (A-CSD): 370 Practice Questions" is meticulously crafted to offer you more than just a rundown of questions. It's a strategic companion, rich in content, designed to provide a deep understanding of the 'why' behind the 'what,' aligning perfectly with our tagline: "Learn WHY behind the WHAT".

This book is an essential exam study guide that prepares you for the comprehensive ScrumAlliance certification, offering exclusive insight into the agile development and Scrum frameworks. Whether you are a new entrant in the agile world or an experienced developer looking to validate your skills, this book paves the way for your success.
Dive into the core of Agile Software Engineering with detailed explanations and expertly devised practice questions. Here are some highlights of what our book offers:Professional Insights: Conceptual clarity is our promise, as this guide illuminates the reasons behind each Scrum practice and principle.370 Tailored Practice Questions: Challenge your understanding with an extensive set of True/False, multiple-choice, and single-select questions that mirror the rigor of the actual A-CSD exam.A-CSD Curriculum Alignment: Each topic is carefully aligned with the current A-CSD curriculum, ensuring you study what matters the most.Efficient Learning: Master the A-CSD content in just 3 hours with our structured approach to learning that respects your time and delivers results.Expert Tips: Gain valuable insights and exam tips from sources closely associated with the ScrumAlliance, providing you the edge you need to excel.The multifaceted practice questions cover a wide array of scenarios you will encounter in the exam, giving you the confidence and competence to tackle various question formats. We focus on the understanding that the correct answer is only as valuable as the rationale behind it - making retainable knowledge your asset in both the examination and professional Scrum development settings.
Additionally, to bolster your preparation, the book is embedded with practical examples and real-world applications, connecting the dots between theory and practice. With our guide, you won't just memorize; you'll internalize the Scrum Framework, making you an adept practitioner.
We've ensured every aspect of the book aligns with the latest ScrumAlliance standards and exam models, providing relevance and up-to-date methodologies. By incorporating the keywords throughout, such as "Scrum Mastery," "Agile Development," "Scrum Certification Guide," and "Rapid Scrum Learning," we've remained true to the spirit of ScrumAlliance's empowerment of developers.

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ScrumAlliance Certified Scrum Professional Developer (CSP-D): 220 Practice Questions: Learn the Why Behind the What - Master the Certified Scrum Professional Developer (CSP-D) Curriculum in 3 Hours by Krumu ✅Publisher
English | June 16, 2024 | ISBN: N/A | ASIN: B0D793WPGB | 96 pages | EPUB | 0.70 Mb
Unlock your potential and elevate your career as a Scrum Developer with the definitive guide to mastering the ScrumAlliance Certified Scrum Professional Developer (CSP-D) curriculum. In this comprehensive study companion, "ScrumAlliance Certified Scrum Professional Developer (CSP-D): 220 Practice Questions," you'll delve into the intricate world of agile methodologies and learn not just what to do, but the reasoning behind the practices-embracing the WHY behind the WHAT.

Expertly crafted for those aspiring to excel in agile environments and become certified professionals, this book focuses on equipping you with the advanced scrum techniques, agile development strategies, and deep insights required to pass the CSP-D Exam with flying colors. By presenting a curated collection of 220 practice questions, including true/false, multiple-choice, and single-select formats, this guide makes certain that you're thoroughly prepared for every aspect of the examination.
Here's a glimpse of what you'll discover within these pages:A detailed breakdown of the Scrum Framework and its applications, ensuring you understand the core principles and practices of Scrum Mastery that set apart the exceptional from the average.In-depth look at Scrum Team Dynamics and how to navigate and harness them for successful project delivery, fostering a collaborative and high-performing team environment.Agile Project Management techniques that embrace change and enable you to deliver value to clients efficiently and consistently.Exploration of the Product Backlog Management and Sprint Planning processes, offering invaluable insights into the art of prioritizing and iterating in a fast-paced development cycle.Comprehensive coverage of advanced Scrum artifacts and their uses, strengthening your understanding of how to effectively employ them throughout your projects.Gain proficiency with the ScrumAlliance CSP-D curriculum in just 3 hours of focused study.Practice with 220 tailored questions designed to mirror the CSP-D exam format, elevating your confidence and readiness.Learn from real-world scenarios that elucidate the practical application of Scrum developer practices.Benefit from a deep dive into the Agile Coaching realm, acquiring skills essential for guiding and nurturing agile teams.Discover advanced strategies for managing agile project complexities and delivering exceptional outcomes under pressure.Enhance your professional development with actionable insights from expert Agile practitioners.Embed the Scrum Principles into your skillset, making them second nature in your daily work life.

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Season's Eatings: A Celebration of Holiday Recipes by Glenn Walton
English | December 15, 2023 | ISBN: N/A | ASIN: B0CQH655QY | 223 pages | EPUB | 60 Mb
"Season's Eating's: A Celebration of Holiday Recipes" is an exquisite collection of 60 recipes that capture the essence of holiday cooking. This cookbook is a tribute to the traditional flavors, innovative ideas, and the joy of sharing meals with loved ones during the festive season. Here's a glimpse into the rich array of recipes you'll find inside:

1. Classic Christmas Recipes:
- Mashed Potatoes with Roasted Garlic
- Honey-Glazed Ham
- Homemade Cranberry Sauce
- Traditional Christmas Pudding
- Roast Turkey with Herbs and Butter
2. Vegetarian and Vegan Options:
- Nut Roast with Rich Gravy
- Vegan Shepherd's Pie
- Stuffed Butternut Squash
- Vegan Gingerbread Cookies
3. International Christmas Delights:
- German Stollen
- Italian Panettone
- The Bûche de Noël (Yule Log)
- Swedish Pepparkakor (GingerSnaps)
4. Festive Appetizers and Party Snacks:
- Baked Brie with Cranberry Sauce
- Stuffed Mushrooms
- Mini Quiches
- Festive Cheese Platter Ideas
5. Desserts and Sweet Treats:
- Sugar Cookies With Icing
- Christmas Fruitcake
- Eggnog Cheesecake
- Peppermint Bark
6. Holiday Beverages:
- Classic Eggnog
- Hot Chocolate with Peppermint
- Spiced Apple Cider
- Mulled Wine
7. Kid-Friendly Christmas Treats:
- Santa-shaped Pancakes
- Reindeer Cupcakes
- Snowman Cheese Balls
- Gingerbread House
8. Christmas Breakfasts:
- Cinnamon Rolls
- Overnight French Toast Bake
- Smoked Salmon Bagels
- Festive Fruit Salad
9. Healthy Christmas Choices:
- Quinoa Salad with Pomegranate and Spinach
- Roasted Vegetable Medley
- Baked Salmon with Dill Sauce
- Low-Sugar Fruit Tart
10. Leftover Magic:
- Turkey and Cranberry Quesadillas
- Ham and Cheese Croissants
- Mashed Potato Pancakes
- Christmas Pudding Trifle
11. Christmas Around The World:
- Filipino Bibingka (Coconut Rice Cake)
- Puerto Rican Lechón Asado
- Norwegian Lutefisk
- Polish Pierogi
- Japanese Christmas Cake
12. DIY Edible Gifts:
- Homemade Chocolate Truffles
- Spiced Nuts
- Jarred Cookie Mix
- Flavored Oils and Vinegars
- Homemade Jam or Marmalade
- Artisan Bread Mix
13. Bonus Recipes:
- Spiced Candied Nuts
- Layered Peppermint Cheesecake
- Mulled Wine
- Stuffed Acorn Squash
- Reindeer-Shaped Gingerbread Cookies
- Mini Lobster Quiches
- Mini Tamales
- Herb-Roasted Turkey with Gravy
- Chocolate Fondue with Assorted Dippers
- Roasted Butternut Squash Soup with Spiced Cream
"Season's Eatings" offers a diverse range of recipes that are both classic and inventive, ensuring that every holiday table is laden with delicious, heartwarming food. Accompanied by stunning photography and helpful tips, this cookbook is a delightful companion for anyone looking to add a special touch to their holiday meals.

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Seasoning and Spice Recipes: Spice up Your Meals with these Wonderful Blends! by Martha Stanford
English | July 23, 2024 | ISBN: N/A | ASIN: B0D9Z8GRT6 | 94 pages | EPUB | 12 Mb
Are you tired of bland meals and looking to add some excitement to your cooking? This cookbook is packed with easy-to-make seasoning and spice blend recipes that will transform your dishes from ordinary to extraordinary. You'll find a wide variety of blends inspired by cuisines from around the world, including American, Italian, Middle Eastern, Indian, and more.

Each recipe is simple to follow and uses ingredients you can easily find in your local grocery store. From classic blends like Italian herb mix and taco seasoning to more unique creations like "Moroccan Magic Dust" and "Piggy Dust" for pork, there's something for every taste and dish.
These homemade spice blends are not only more flavorful than store-bought versions, but they're also healthier and more cost-effective. You'll know exactly what goes into each mix, avoiding preservatives and mystery ingredients. Plus, you can adjust the flavors to suit your preferences.
Whether you're a seasoned cook or just starting out in the kitchen, this cookbook will help you add depth and complexity to your meals with minimal effort. Use these blends to jazz up everything from grilled meats and roasted vegetables to soups, salads, and even popcorn.
With clear instructions, preparation times, and storage tips for each blend, you'll be mixing up delicious seasonings in no time. Many recipes also include special notes with variations or serving suggestions to help you get the most out of each blend.

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Secret Spicy Recipes from Central America: A Cookbook Filled with Spicy and Savory Central American Dishes by Martha Stanford
English | July 4, 2024 | ISBN: N/A | ASIN: B0D8V82M5Z | 90 pages | EPUB | 11 Mb
Get ready to spice up your kitchen with this exciting collection of Central American recipes! From sizzling main dishes to zesty salsas and refreshing drinks, the cookbook is packed with bold flavors that will awaken your taste buds.

Inside, you'll find a variety of traditional and modern recipes that showcase the diverse cuisines of Central America. With easy-to-follow instructions and helpful tips, even beginner cooks can create delicious meals that will impress family and friends.
Discover the secrets to making pupusas, the beloved stuffed tortillas from El Salvador, or whip up a batch of crispy yucca fries for a satisfying snack. Explore the flavor of Guatemala with a rich creamy coconut chicken dish, or savor the tangy sweetness of a classic tres leches cake.
The recipe book also features a range of dishes for every occasion, from quick weeknight dinners to festive gatherings. Whether you're in the mood for a comforting soup, a fresh seafood ceviche, or a sweet and fruity dessert, you'll find plenty of inspiration within these pages.

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Security Team Operating System: How to Run an Unstoppable Team by Christian Hyatt
English | June 3, 2024 | ISBN: N/A | ASIN: B0D5DQP7CK | 265 pages | EPUB | 2.63 Mb
Have you felt the pressure of leading an information security program? The board of directors and executives have questions. Peers in Legal, I.T., Engineering, and Sales need your support. Roles and responsibilities expand boundaries from vulnerability management to fielding compliance audits. There are literally dozens of jobs and hundreds of tasks. The weight of the role and urgency of every responsibility can feel overwhelming.

The good news is there is a proven system that will help you take back control - the Security Team Operating System (STOS). This is a leadership system that I have used at my own company and that is in place at some of the best security organizations in the world. It puts security leaders in the driver seat. This book is designed to give you a step-by-step playbook and dozens of tactical tools to direct your focus on five fundamentals that will have the biggest impact for your team: Purpose, Values, Roles, Rhythms, and Goals.
Praise for Security Team Operating System:"This book is a must read for all cybersecurity leaders."
- Major General David Kratzer, US Army (Ret).
"I have worked with Christian and his team at risk3sixty twice. If you are interested in running a high performing security team - you should read this book!"
- Matthew Sharp, CISO and Author of CISO Evolution
"Christian has built a repeatable process and game plan for security leaders to be best in class in service, growth, and profit! Security leaders should listen up!"
- Greg Crabtree, Best Selling Author of Simple Numbers
I have the chance to talk to hundreds of cybersecurity leaders. When it comes to leadership principles and methodologies, Christian really knows what he is talking about. His approach is both practical and strategic. I highly recommend applying his content."
- Ross Young, CISO Tradecraft Podcast
I lead executive coaching groups with dozens of high performing CEOs and executives. Christian and the team at risk3sixty have created an intentional operating system that they live by. It shows through their excellence in execution and standout culture.
- Aviva Wolmer, CEO Coach and Vistage Chair
"Great security leaders manage their team's energy. This book is a playbook to do just that!"
- Phil Agcaoili, Entrepreneur, CISO, and Founding Member of Cloud Security Alliance

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John MacInnes, "See Numbers in Data: Little Quick Fix"
English | ISBN: 1526466791 | 2019 | 136 pages | PDF | 32 MB
A key step in numeracy is being able to read and interpret tables and graphs. It's not as easy as it looks! It gets tested on exams and these are common questions where students will lose marks. This Little Quick Fix will prep students to make sure they're ready to read, interpret and produce tables and graphs that will score them good marks.

Little Quick Fix titles provide quick but authoritative answers to the problems, hurdles, and assessment points students face in the research course, project proposal, or design - whatever their methods learning is.
Lively, ultra-modern design; full-colour, each page a tailored design.
An hour′s read. Easy to dip in and out of with clear navigation enables the reader to find what she needs - quick.
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Seeing Beyond: Psychological Depth in Photographic Composition by Anelly Aya
English | June 13, 2024 | ISBN: N/A | ASIN: B0CTHQ6FG3 | 89 pages | EPUB | 1.55 Mb
"Seeing Beyond: Psychological Depth in Photographic Composition" explores the intricate relationship between psychology and the art of photography, offering a comprehensive examination of how psychological principles enhance photographic storytelling. This book delves into various facets where psychology enriches photographic practice, providing insights into visual perception, emotional resonance, cultural influences, ethical considerations, and the future directions of photographic art.

From the outset, the book establishes photography as more than a technical skill or artistic pursuit-it is a profound medium for exploring human perception and cognition. Readers gain an understanding of how viewers interpret visual information through Gestalt principles, color psychology, and visual hierarchy. These insights empower photographers to create compositions that not only capture attention but also provoke thought and evoke emotional responses effectively.
Cultural perspectives play a significant role in this exploration, emphasizing the importance of context and diversity in photographic narratives. By embracing cultural influences, photographers can tell stories that celebrate uniqueness, challenge stereotypes, and foster cross-cultural understanding. This inclusive approach not only enriches artistic expression but also contributes to broader societal dialogues and global awareness.
Ethical considerations are paramount throughout the book, guiding photographers on responsible image creation, distribution, and consumption. Discussions on digital manipulation, authenticity, and the impact of imagery on viewers underscore the importance of upholding integrity and transparency in photographic practices. By adhering to ethical guidelines, photographers can navigate complex ethical landscapes while promoting social justice and ethical storytelling.
The future of photography is illuminated through discussions on technological advancements and their implications for artistic expression. AI-driven tools, virtual reality, and computational photography are reshaping how photographers capture and engage audiences. Moreover, insights from neuroscience highlight how visual stimuli affect the brain, informing decisions in composition and storytelling to create more resonant and impactful visual narratives.
Throughout the book, case studies and examples illustrate the practical application of psychological principles in photographic art. From iconic portraits to environmental photography and social documentaries, each example demonstrates how photographers leverage psychology to convey powerful messages, evoke emotions, and inspire action. These narratives not only inform but also challenge viewers to rethink perspectives and engage critically with societal issues.

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Seizing the Opportunity: How Commercialization is Changing Space Research by Taylor Royce
English | July 19, 2024 | ISBN: N/A | ASIN: B0D9STFMVP | 61 pages | EPUB | 0.99 Mb
The book Seizing the Opportunity: How Commercialization is Changing Space Research is your starting point for learning about the innovative and private sector-driven dynamic shift in space research. This fascinating and well-researched book examines how commercialization is changing all facets of space exploration and study, from launch operations to the prospects for manned space missions.

Notable Points:
Space Exploration in the New Era
Find out how space exploration is changing thanks to private enterprises like SpaceX and Blue Origin. Discover how cooperative public-private partnerships are replacing government-dominated missions, as well as the ground-breaking innovations that are advancing this new frontier.
Transforming Logistics and Launch
Explore the developments in microsatellite deployment, reusable launch vehicles, and in-orbit services that are increasing the affordability and accessibility of space travel. Find out how these developments are laying the groundwork for space activities in the future.
Improved Monitoring of the Earth
Discover how advances in AI and machine learning, along with high-resolution satellite technology, are transforming our capacity to manage resources, monitor the Earth's ecology, and address global concerns.
Communication with Next Generation
Find out how low-Earth orbit satellites and mega constellations are revolutionizing global connection. Find out how these technologies are enhancing communication worldwide and bridging digital barriers.
Sophisticated Navigation Devices
Examine how GPS has evolved to become a global navigation system. Explore the future of space navigation and how high-precision positioning systems are propelling developments in drone and autonomous car technologies.
Space Tourism's Ascent
Explore the rapidly developing world of space tourism. Examine the possibilities of space hotels and orbital settlements, as well as the experiences and economic effects of space travel, from suborbital flights to grandiose lunar excursions.
Space Manufacturing Innovations
Learn how advances in pharmacological research and material attributes are being made possible by zero-gravity habitats. Find out how technologies like bioprinting and in-space assembly are opening doors for upcoming space-based businesses.
Extraction of Resources and Space Economy
Examine the possibilities for mining asteroids and extracting resources from space. Examine the ramifications for upcoming space exploration as well as the ethical, legal, and sustainable issues of developing a space-based economy.
The Human Factor in Astronautical Studies
Recognize the changing skill sets needed by the workforce in the space industry, the significance of diversity and space medicine in influencing the direction of space exploration, and the function of public-private partnerships in education.
International Space Law
Examine international agreements, partnerships, and space management techniques. Find out about initiatives to reduce space debris and strike a balance between national and international collaboration in order to ensure a sustainable and peaceful future for space travel.

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Paul Silvia, "Select a Sample: Little Quick Fix"
English | ISBN: 1529708990 | 2020 | 128 pages | PDF | 8 MB
Whether students are working with existing data or generating their own, sampling is a deceptively complicated and anxiety-inducing process especially when participants are people. Pressured by the usual limitations on time, access, and resources, students can panic at the thought that sampling involves theory and calculations and make snap decisions that usually lead to convenience sampling and ultimately, weak research claims. This Fix takes the panic out of sampling designs and helps students understand what sampling is, how it applies to different types of situations, and how to decide what approach works best for their project so they can maximize the impact of their research. It covers questions like:

· What is sampling?
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Self Actualization - The History and Key Figures of Human Potential : The Self Realization Movement of Unleashing Potential by George Mentz
English | July 8, 2023 | ISBN: N/A | ASIN: B0CBGT235W | 117 pages | EPUB | 2.80 Mb
Commissioner Mentz's Self Actualization book on Unleashing Potential takes you on an enlightening journey through the annals of human history, revealing the profound impact of the self-actualization movement and its underlying philosophy. From ancient wisdom traditions to modern psychological theories, this book explores the various threads that have woven together to form this empowering school of thought.

Delving into the historical roots of self-actualization, we uncover the wisdom of ancient civilizations and spiritual traditions that laid the foundation for personal growth and transformation. From the teachings of Eastern philosophy and mystical practices to the philosophical musings of Western thinkers, we discover the universal longing for self-realization and the pursuit of a life of purpose and fulfillment. This VIP book covers many of the top Gurus of history, their teachings and secrets for human potential.

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