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The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight by Jane Durst-Pulkys
English | December 10, 2024 | ISBN: 163774384X | 240 pages | MOBI | 57 Mb
USA Today Bestseller

Shed excess weight, reduce inflammation, and boost your metabolism-the delicious way!
From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.
Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You'll find accessible recipes for every meal, including:
Veggie Egg MuffinsCinnamon Apple PancakesWarm Curried Carrot Salad with TofuSpinach and Mushroom FrittataPumpkin Soup with ShiitakesTuscan Bean SoupCheese and Veggie PizzaSpicy Scallop CevicheOpen-Faced Roast Beef SandwichSpicy Coriander ChickenBeef and Mushroom MeatballsTwo-Bean Tortilla Lasagna
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best-for life.

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The Microsoft Antitrust Cases : Competition Policy for the Twenty-First Century By Andrew I. Gavil; Harry First
2014 | 461 Pages | ISBN: 0262027763 | EPUB | 1 MB
A comprehensive account of the decades-long, multiple antitrust actions against Microsoft and an assessment of the effectiveness of antitrust law in the digital age. For more than two decades, the U.S. Department of Justice, various states, the European Commission, and many private litigants pursued antitrust actions against the tech giant Microsoft. In investigating and prosecuting Microsoft, federal and state prosecutors were playing their traditional role of reining in a corporate power intent on eliminating competition. Seen from another perspective, however, the government's prosecution of Microsoft--in which it deployed the century-old Sherman Antitrust Act in the volatile and evolving global business environment of the digital era--was unprecedented. In this book, two experts on competition policy offer a comprehensive account of the multiple antitrust actions against Microsoft--from beginning to end--and an assessment of the effectiveness of antitrust law in the twenty-first century. Gavil and First describe in detail the cases that the Department of Justice and the states initiated in 1998, accusing Microsoft of obstructing browser competition and perpetuating its Windows monopoly. They cover the private litigation that followed, and the European Commission cases decided in 2004 and 2009. They also consider broader issues of competition policy in the age of globalization, addressing the adequacy of today's antitrust laws, their enforcement by multiple parties around the world, and the difficulty of obtaining effective remedies--all lessons learned from the Microsoft cases.

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Judith Kipper, Harold Saunders, "The Middle East In Global Perspective"
English | 2019 | ISBN: 081330296X, 0367309343 | EPUB | pages: 359 | 0.7 mb
Well before events in the Soviet Union and Eastern Europe dramatized the rapidity with which a new political world is evolving and before the Gulf War sharpened the focus on the Middle East agenda, scholars and policymakers alike were searching for different concepts for addressing the intractable problems facing the Middle East.

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The Mind Behind Money: Discover the Behavior That Transforms Your Finances (Total Transformation: Guides to a Fulfilled Life) by Caetano Vilar
English | March 6, 2025 | ISBN: N/A | ASIN: B0DZQC6SBM | 71 pages | EPUB | 0.27 Mb
Money isn't just about what you know, it's about how you behave. In "The Mind Behind Money," you'll be guided on a fascinating journey that explores the behaviours and emotions that shape our financial decisions. This book offers practical insights and engaging stories to help you understand the psychology behind money and make smarter decisions, both in your personal life and in business.

While most finance books focus on numbers and formulas, this one goes further, revealing how emotions, personal experiences, and social factors influence your financial choices.
You'll learn:Why financial success isn't just about technical knowledge, but about understanding your behaviour;How your past experiences and unique perceptions affect your money decisions;Strategies for developing a healthy financial mindset, even in the face of uncertainty and external pressures;Real stories and practical lessons that show you how to avoid common mistakes and improve your finances.With an accessible style and an approach that connects psychology to financial life, "The Mind Behind Money" offers the key to transforming your finances and achieving lasting stability and success. Whether you are a seasoned investor or someone just starting on your financial journey, this book will be a valuable resource to help you master the complex relationship between money and human behaviour.

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Roland Faber, "The Mind of Whitehead: Adventure in Ideas"
English | ISBN: 1666735485 | 2023 | 744 pages | EPUB | 2 MB
If one believes the French philosopher Gilles Deleuze, Alfred North Whitehead's work is one of the most important events in the exploration of the universes of thought in recent times. Whitehead's text confronts us with the feeling of existing in a world that cannot be defined by any creed or method, but offers us unexpected friends: ideas-ideas that unleash and alleviate, play and mitigate despair, swim in the rough waters, but without effort let go of us if we cannot fathom them. For adventurers who risk the encounter with Whitehead's text, its treasures feel like balm on the overheated, burning sensation of wounds of division. A way out. A new way. A revolution-not of violent overturning, but of gentle reorientation in which compassionate thinking breathes. It is not about systems, but permeated with musical rhythms and harmonics, composing significance with impermanence. It does not arrive at a promised land, but perhaps is a harbinger of things to come, sensing a universe that will surprise our descendants. It does not reveal a mind in which we can live, but one that challenges all rest.

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The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner by James V. Cordova
English | February 4, 2025 | ISBN: 1462547656 | 230 pages | PDF | 3.11 Mb
Lots of couples are comfortable, but are they close? How often do you or your partner binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to maintain genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can support stronger, more vibrant intimate relationships. We all yearn to feel wholly known and accepted. Through guided exercises, journaling prompts, and heartfelt stories, learn how to be truly present with your partner, resolve conflicts, and connect on a deeper level-both physically and emotionally.

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The Modern Nomad: Master the Art of Working Remotely by NEHA SONIK
English | December 15, 2024 | ISBN: N/A | ASIN: B0DQLRDB26 | 133 pages | EPUB | 0.40 Mb
In a world where traditional 9-to-5 office jobs are no longer the only path to success, the rise of remote work has revolutionized how we think about our careers, our lifestyles, and the way we connect with the world. Welcome to the era of the modern nomad-a new generation of professionals who are not bound by geography, office walls, or rigid schedules. Instead, they are empowered by the freedom to work from anywhere, at any time, and to design their lives in a way that aligns with their personal values and aspirations.

The Modern Nomad: Mastering the Art of Working Remotelyis acomprehensive guidefor those seeking to harness the power of remote work to achieve personal and professional success. Whether you're a digital nomad, an entrepreneur, a freelancer, or an employee working from home, this book will provide you with the tools, strategies, and mindset needed to thrive in a location-independent world.
Remote work isn't just about escaping the confines of an office-it's about embracing a lifestyle that values flexibility, autonomy, and work-life balance. It's about understanding that the world is your office and your potential for growth is limitless. This book will explore how to create a productive remote workspace, build a sustainable career, and develop the skills needed to stay motivated, connected, and fulfilled while living and working on the move.
As remote work continues to evolve and expand, it's essential to master the art of balancing productivity with personal well-being, communication with collaboration, and career growth with personal fulfillment. Whether you're just beginning your journey or already living as a digital nomad, this book will help you navigate the challenges and embrace the opportunities that come with remote work.
Through a combination of practical advice, expert insights, and personal stories from those who have successfully mastered the remote work lifestyle, this book will guide you on your journey toward becoming a modern nomad-a professional who thrives on freedom, flexibility, and the endless possibilities of working from anywhere in the world.
The adventure begins now.

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The Modern Practice of Adult Education : A Postmodern Critique By Derek Briton
1996 | 162 Pages | ISBN: 079143026X | PDF | 1 MB
Critiques the modernist tenets and moral integrity of contemporary adult education practice. Challenges educators to reconceptualize adult education as a postmodern pedagogy of engagement.Briton challenges the dominant depoliticized vision of adult education, calling into question the modernist tenets and moral integrity of contemporary adult education practice. By examining his own struggle to escape the confines of modernist thought, the author delivers a succinct yet decisive critique of modern educational practice and challenges educators to reconceptualize their field of endeavor as a postmodern pedagogy of engagement. In refusing to deny its conjectural foundations, to mask its tenuous structure, or to defend its precarious integrity, the book assumes a form that distinguishes it markedly from its modernist counterparts. In favoring commentary over empirical evidence, a multiplicity of voices over a prescriptive narrative, the development of an ethical attitude toward practice over formulaic prescriptions for practice, and inter-over intra-disciplinary sources to substantiate its claims, this work calls into question a whole range of modernist predilections. By repeatedly breaching the narrowly prescribed parameters of adult education's orthodoxy and constantly promoting reflective inquiry, this book reveals how different, yet equally valid, forms of evidence can be drawn upon to develop an ethical postmodern perspective that calls the modern instrumental practice of adult education into question.Derek Briton is in the Department of Educational Policy Studies at the University of Alberta.

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Giuseppe Di Di Palma, "The Modern State Subverted: Risk and the Deconstruction of Solidarity"
English | 2013 | ISBN: 1907301631 | EPUB | pages: 138 | 0.3 mb
Until recently, liberalism was, according to Karl Polanyi, embedded within civil society, working closely with a democratic state intent on addressing, in solidarity, the social risks associated with modern capitalism. Modern relations between society and the state have been, at best, ones of shared language and goals rather than necessary conflict. Already under the polizeistaat, absolutist rulers took, in their own way, the care of their population as central to their rule. The welfare state was only the most innovative embodiment of such collective concerns. Today's neoliberalism is, to the contrary, a subversion of liberal embeddedness. It is the utopia of market fundamentalism intent, by the power of its perversity narrative of the past, on replacing socially embedded market and government with a dispiriting, socially isolating Malthusian project.

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The Monster of Harrods: Al-Fayed and the Secret, Shameful History of a British Institution by Alison Kervin
English | September 23rd, 2025 | ISBN: 0008756058 | 352 pages | True EPUB | 26.21 MB
Al-Fayed and the secret, shameful history of a British institution

To the public, he was the jovial, eccentric owner of one of the world's most iconic department stores-handing out lollipops and gifts to customers. But behind the scenes, Fayed wielded his power with cruelty, humiliation, and abuse that went unchecked for decades.
Drawing on extensive firsthand interviews with former employees, executives, police officers, and erstwhile friends, The Monster of Harrods exposes chilling accounts of misconduct, many detailed here for the first time. Through court records, witness testimonies, and previously unpublished accounts, the book uncovers:
* The personal stories of victims whose lives were shattered.
* The systemic failures, threats, and NDAs that enabled years of silence.
* Astonishing details of how abuse was overlooked by those in power.
Fayed's actions caused profound harm, from psychological trauma to breakdowns. Despite multiple allegations, police reports, and victims coming forward, his influence shielded him from accountability. Why were his crimes ignored? And why did senior figures at Harrods and beyond fail to act?
This is not just a story about one man's abuse of power. It's about the people and systems that allowed it to continue. The Monster of Harrods brings to light harrowing new evidence and asks urgent questions of those who stood by all the way up to the highest levels of governance.
This is the full unflinching investigation into power, corruption, and complicity at the heart of one of Britain's most famous institutions.

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The Mozart Effect: A Deep Exploration of Music's Power on Mind and Society by Behzad Ghorbani
English | October 6, 2024 | ISBN: N/A | ASIN: B0DJLDRRY8 | 599 pages | EPUB | 1.78 Mb
The Mozart Effect: The Transformative Power of Music on Cognition, Emotion, and Society

Discover the profound impact of music on the human condition in The Mozart Effect, a book that explores the transformative power of sound across multiple dimensions of life. This insightful and comprehensive work delves into the true essence of the Mozart Effect, expanding beyond the original claims of cognitive enhancement to unveil the broad influence music has on our minds, emotions, communities, and spiritual well-being.
Drawing upon the latest neuroscientific research, historical and cultural analysis, and real-life examples, The Mozart Effect presents a rich exploration of music's role in shaping human experience. Learn how music enhances cognitive abilities, fosters emotional healing, and acts as a force for cultural and social transformation. From early childhood development to the promotion of empathy and community cohesion, this book reveals how music nurtures intellectual curiosity, emotional resilience, and social unity.
Whether you're interested in the neuroscience behind music's influence, its use as a tool for activism and social change, or its ability to empower individuals and communities, The Mozart Effect offers a comprehensive narrative that inspires readers to view music as more than entertainment. It is a call to embrace music as a catalyst for growth, a pathway to inner peace, and a resonant force that has the power to shape our reality.
Join Behzad Ghorbani on this journey to understand the far-reaching effects of music, where melodies become bridges, rhythms foster empathy, and harmony connects us to ourselves and to the world.

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The Muse Within: Exploring Creativity, Preference, and Cultural Evolution by Behzad Ghorbani
English | November 15, 2024 | ISBN: N/A | ASIN: B0DNBP1CRT | 94 pages | EPUB | 1.38 Mb
The Muse Within: Exploring Creativity, Preference, and Cultural Evolution" takes readers on a journey through the dynamic interplay of art, science, and human imagination. From the shimmering landscapes of Impressionism to the immersive virtual worlds of today, this thought-provoking book delves into the forces that shape our tastes, inspire creativity, and connect us to one another.

Blending insights from neuroscience, psychology, and cultural history, The Muse Within reveals how the patterns of the human mind mirror the evolution of artistic movements and cultural trends. It explores why we like what we like, how aversions can transform into appreciation, and how discovery fuels creativity and innovation. From the birth of surreal dreams in literature to the data-driven art of artificial intelligence, the book examines how technological breakthroughs and societal changes redefine the boundaries of human expression.
At its core, The Muse Within is about growth, how individuals and societies expand their preferences and embrace the unfamiliar. With vivid examples and compelling narratives, it illuminates the connections between memory, emotion, and cultural context, offering practical insights for deepening our engagement with art, music, design, and life itself.
This is a book for anyone curious about the creative forces that drive humanity forward, an inspiring reflection on the timeless relationship between the artist, the audience, and the ever-evolving world.

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R D Hinshelwood, "The Mystery of Emotions: Seeking a Theory of What We Feel"
English | ISBN: 1800131747 | 2023 | 244 pages | EPUB | 2 MB
Psychoanalysis is, above all, the science of the emotions but, as yet, there is no single accepted theory of affects. Instead, there are many, all of them too limited, based, as they are, on idiosyncratic introspection. R. D. Hinshelwood presents an extensive scoping of the prominent theories from the philosophy of mind and academic psychology alongside a review of psychoanalytic ideas based on instinct theory or object relations. This wide review of divergent theories from various disciplines helps to mitigate variation and identify commonalities. From this scoping exercise, Hinshelwood creates a form of qualitative meta-analysis which enables the most common dimensions to come to the fore - namely, 113 features of affects form a more general theory with four dimensions. This more systematic view offers an affective 'space' as a model for thinking about the nature of affects, their origins, and their consequences. At the same time, Hinshelwood retains the personal. He starts with the memory which initiated his quest to understand how much we are rooted in the experience of our feelings and includes a chapter documenting his own idiosyncrasies to bring his own bias to the fore. In this way, the book preserves the especially personal and intimate quality of its universal topic.

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The Nation in the Time of the Pandemic: Media and Political Discourse across Countries during the COVID-19 Crisis
by Fernando León-Solís
English | 2024 | ISBN: 3031566610 | 345 Pages | True ePUB | 11 MB

This edited volume explores the media and political discourses during the COVID-19 crisis across thirteen nations. Despite warnings that a global pandemic was a matter of if rather than when, the virus caught governments worldwide unaware. The nature, extent and timespan of governmental responses varied significantly from country to country, but a number of features were common to all. The nation became the frame of reference used in an attempt to make sense of the crisis, to keep citizens united, to gain their trust, and to ensure compliance with unprecedented health mandates. With the same purpose, there was a recourse to 'non-ideological' values and narratives (sometimes abstract, sometimes political) that could be accepted by all stakeholders. The analyses evidence the perception of the fragility of liberal democracy, caused by too much political and media consensus, by too much political and media dissent and by the threat of populism. The wide-ranging scope and multi-perspective methodology of the analyses offered in this book are an essential reading for academics and students of Media Studies, Politics, Political Communication, and Discourse Analysis and their associated disciplines. Written in accessible language, this volume (full of insightful and at times surprising ideas) will be of interest for all those keen to understand the role of political and media discourse in the communication of the COVID-19 crisis and its wider implications for liberal democracies.

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The Nature of Scientific Explanation By Jude P. Dougherty
2013 | 142 Pages | ISBN: 0813220149 | PDF | 1 MB
In his newest work, distinguished philosopher Jude P. Dougherty challenges contemporary empiricisms and other accounts of science that reduce it to description and prediction.

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