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New Year's Reset: 125 Quick and Easy Weight Loss RECIPES Cookbook by Tammy Skeldon
English | January 2, 2025 | ISBN: N/A | ASIN: B0DS6FTFTQ | 186 pages | PDF | 4.89 Mb
New Year's Reset: 125 Quick and Easy Weight Loss RECIPES Cookbook

Your Ultimate Guide to a Healthier, Happier You!
Are you ready to take charge of your health and kickstart your weight loss journey in the most delicious way possible? New Year's Reset is the game-changing cookbook designed to empower you with 125 quick and easy recipes, a 31-day meal plan, and all the tools you need to achieve your weight loss goals and sustain them throughout the year.
Packed with mouthwatering, nutrient-packed meals, this cookbook is more than just a collection of recipes-it's your personal blueprint for transformation, balance, and self-care. Whether you're looking to shed a few pounds, maintain a healthy weight, or simply reboot your eating habits, this book will guide you every step of the way.What Makes This Cookbook Stand Out?125 Delicious Recipes: From energizing breakfasts to satisfying dinners and guilt-free snacks, these recipes are crafted to satisfy your taste buds while supporting your weight loss journey.31-Day Meal Plan: No guesswork! Enjoy a perfectly planned guide that can be repeated all year long, saving you time and keeping you motivated.Ingredient Substitutions: Flexible options to suit your preferences, budget, or dietary needs without sacrificing flavor.Cooking Times & Yields: Designed for busy lives, every recipe includes precise cooking times and servings, ensuring efficiency and portion control.Dietary Labels & Quick Tips: Easily navigate recipes with helpful labels like gluten-free, dairy-free, or keto-friendly, plus quick tips for extra success in the kitchen.Nutritional Information: Stay informed with detailed calorie counts, macronutrients, and essential health insights for each dish.Chef's Tips & Motivational Quotes: Boost your culinary skills and stay inspired with uplifting quotes to keep you focused on your goals.Why This Cookbook Will Change Your LifeSimplicity Meets Sustainability: Every recipe is designed with busy schedules in mind, offering quick, wholesome meals that keep you on track without overwhelming you.Motivation and Mindset: With its blend of practical guidance and emotional support, this cookbook helps you build lasting habits and a positive relationship with food.Flavor-Packed and Guilt-Free: Healthy eating doesn't mean boring! Enjoy vibrant, satisfying flavors in every bite while knowing you're nourishing your body.Sample Recipes to Excite Your Taste BudsZesty Lemon Herb Chicken with Roasted VeggiesAvocado Toast with Spiced ChickpeasMediterranean Quinoa Salad with Feta and OlivesGarlic Shrimp Stir-Fry with Brown RiceBerry Bliss Overnight OatsWho Is This Cookbook For?Anyone starting a weight loss journey or looking to reset their eating habits.Busy individuals who want quick and easy recipes without compromising health.Home cooks seeking inspiration for creating flavorful, nutritious meals.Anyone eager to take the first step toward a healthier, happier version of themselves.

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Next Generation NCLEX-RN Prep: Maternity Nursing: Comprehensive MCQ Practice for NCLEX-RN Maternity Nursing Section (NCLEX-RN Examination Prep) by PolyLearning Edu.
English | March 4, 2025 | ISBN: N/A | ASIN: B0DZDVZLQV | 285 pages | EPUB | 0.36 Mb
Preparing for the Next Generation NCLEX-RN (NGN) exam requires a strong foundation in maternity nursing concepts, clinical judgment, and critical thinking skills. Next Generation NCLEX-RN Prep: Maternity Nursing is designed to help you master essential topics through comprehensive multiple-choice questions (MCQs) that align with the updated NCLEX-RN test format.

This book offers hundreds of (700+) NCLEX-style MCQ questions, covering prenatal care, labor and delivery, postpartum complications, and newborn care-all with detailed explanations to enhance your understanding. Whether you're tackling fetal monitoring, obstetric emergencies, or high-risk pregnancies, this MCQ guide provides realistic practice scenarios to reinforce learning and improve test-taking confidence.Key Features:
✅ Comprehensive MCQs: Covers all major maternity nursing topics tested on the NCLEX-RN exam.
✅ Detailed Answer Explanations: Understand why each answer is correct and learn from mistakes.
✅ Next Generation NCLEX-RN® Question Formats: Includes case-based questions and multiple-response items to prepare for the new NCLEX format.
✅ Ideal for All Learners: Perfect for nursing students, repeat test-takers, and those looking for targeted maternity nursing review.
Ace the NCLEX-RN with confidence! This must-have study guide ensures you're fully prepared to tackle maternity nursing questions and succeed on exam day.
This book covers the following topics:
1. Reproductive System
2. Prenatal Development and Nursing Management
3. Complications and High-Risk Pregnancy Factors
4. Labor and Birth
5. Complications During Labor and Birth
6. Postpartum Care and Maternal Recovery
7. Complications of the Postpartum Period
8. Newborn Assessment and Early Care
9. Pharmacology in Maternity and Neonatal Care

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Next Generation NCLEX-RN Prep: Disorders of the Adult Client: Targeted MCQ Practice for NCLEX-RN® Success (NCLEX-RN Examination Prep) by PolyLearning Edu.
English | March 22, 2025 | ISBN: N/A | ASIN: B0F287KDZT | 804 pages | EPUB | 0.60 Mb
Prepare confidently for the Next Generation NCLEX-RN (NGN) with this comprehensive MCQ guide designed to help you master the management of adult client disorders. This essential resource is crafted to align with the latest NCLEX-RN exam format, emphasizing clinical judgment, decision-making, and practical nursing skills.

✅ Comprehensive Coverage: Over 2050+ carefully crafted MCQs cover essential NCLEX-RN topics. Explore key topics such as integumentary, oncological, endocrine, gastrointestinal, respiratory, cardiovascular, renal, musculoskeletal, and neurological conditions. Each chapter focuses on real-world clinical scenarios to build your knowledge and boost your confidence.
✅ Targeted MCQs with Detailed Rationales: Each multiple-choice question includes clear explanations for both correct and incorrect answers, ensuring you understand the underlying concepts and learn from your mistakes.
✅ Exam-Focused Content: Questions are designed to mirror the complexity, format, and cognitive demands of the NGN exam, helping you develop critical thinking, prioritization, and problem-solving skills.
✅ Effective Study Tool: Ideal for nursing students, recent graduates, and those seeking a structured approach to adult client care concepts.
Whether you're preparing for your NCLEX-RN exam or reinforcing your understanding of adult client nursing, this book is your trusted companion for success. With extensive practice questions and expert guidance, you'll gain the skills and confidence needed to excel on exam day and beyond.
This study guide covers the following topics:
1. Integumentary Disorders
2. Integumentary Medications
3. Endocrine Disorders
4. Endocrine Medications
5. Gastrointestinal Disorders
6. Gastrointestinal Medications
7. Oncological and Hematological Disorders
8. Oncological and Hematological Medications
9. Cardiovascular Disorders
10. Cardiovascular Medications
11. Respiratory Disorders
12. Respiratory Medications
13. Renal and Urinary Disorders
14. Renal and Urinary Medications
15. Neurological Disorders
16. Neurological Medications
17. Musculoskeletal Disorders
18. Musculoskeletal Medications
19. Eye and Ear Disorders
20. Eye and Ear Medications
21. Immune Disorders
22. Immune Medications

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Next Generation NCLEX-RN Prep: Mental Health Problems & Complex Care: 650+ Questions on Mental Health, Crisis Intervention, and Complex Care (NCLEX-RN Examination Prep) by PolyLearning Edu.
English | March 22, 2025 | ISBN: N/A | ASIN: B0F289SMF9 | 284 pages | EPUB | 0.43 Mb
Prepare confidently for the NCLEX-RN exam with this comprehensive guide designed to help you master two essential areas: Mental Health Problems and Complex Care. This book is tailored to align with the Next Generation NCLEX-RN format, providing nursing students with the tools needed to excel in challenging exam scenarios.Key Features:

✅ Extensive MCQs: Includes a wide range of multiple-choice questions(Over 650+) that mirror the NCLEX-RN exam structure, covering critical concepts in mental health care and complex patient management.
✅ Detailed Explanations: Each question is accompanied by clear, concise explanations that break down the correct answer and provide valuable insights into related nursing principles.
✅ Clinical Judgment Focus: Emphasizes decision-making skills, prioritization strategies, and critical thinking - key competencies required for success in the Next Generation NCLEX-RN.
✅ Comprehensive Coverage: Topics include psychiatric disorders, therapeutic communication, crisis intervention, psychotropic medications, and managing complex medical conditions in acute and critical care settings.
✅ Exam-Ready Practice: Designed to simulate real exam conditions, helping you improve accuracy, speed, and confidence.
Whether you're a nursing student preparing for the NCLEX-RN exam or a graduate seeking to reinforce your understanding of mental health and complex care, this book provides the essential practice and guidance you need to succeed.
This study guide covers the following topics:
1. Principles of Psychiatric and Mental Health Nursing
2. Mental Health Problems
3. Substance Use and Addiction Management
4. Crisis Intervention and Care Strategies
5. Psychotherapeutic Medications
6. Complex Care

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Next Generation NCLEX-RN Prep: Pediatric Nursing: Essential Pediatric Nursing MCQs for the NCLEX-RN Exam (NCLEX-RN Examination Prep) by PolyLearning Edu.
English | March 17, 2025 | ISBN: N/A | ASIN: B0F1VV4HW8 | 194 pages | EPUB | 0.50 Mb
Next Generation NCLEX-RN Prep: Pediatric Nursing is your ultimate guide to mastering pediatric nursing concepts and achieving success in the NCLEX-RN exam. Designed to align with the updated Next Generation NCLEX (NGN) format, this comprehensive resource provides a rich collection of multiple-choice questions (MCQs) that challenge your clinical reasoning, critical thinking, and decision-making skills.

This book offers:
✅ Extensive MCQ Practice: Over 800+ carefully crafted questions cover essential pediatric nursing topics, including medication administration, common childhood illnesses, and family-centered care.
✅ Detailed Rationales: Each question includes a thorough explanation, clarifying why the correct answer is right and why other options are incorrect - reinforcing your understanding of key concepts.
✅ NGN-Aligned Scenarios: Questions are structured to reflect real-world clinical situations, helping you develop the clinical judgment skills required for the new NCLEX format.
✅ Targeted Learning: Designed to highlight common pitfalls and challenging topics, this book enables focused study to address knowledge gaps.
✅ Confidence Building: Regular practice with MCQs will help reduce exam anxiety and improve your ability to think critically under pressure.
Whether you're a nursing student preparing for the NCLEX-RN or a practicing nurse seeking to sharpen your pediatric nursing skills, this book is an invaluable resource for building knowledge, boosting confidence, and achieving exam success.
This study guide covers the following topics:
1. Integumentary Disorders
2. Hematological Disorders
3. Oncological Disorders
4. Metabolic and Endocrine Disorders
5. Gastrointestinal Disorders
6. Eye, Ear, and Throat Disorders
7. Respiratory Disorders
8. Cardiovascular Disorders
9. Kidney and Genitourinary Disorders
10. Neurological and Cognitive Disorders
11. Musculoskeletal Disorders
12. Immune System Disorders and Infectious Diseases
13. Pediatric Drug Administration and Dosage Calculations

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Next-Gen Automotive Tech: Custom Operating Systems & Dynamic Exterior Innovations: 2025 by Jamil Brown, Creator Source
English | April 3, 2025 | ISBN: N/A | ASIN: B0F3JZ8P9G | 828 pages | EPUB | 1.99 Mb
Next-Gen Automotive Tech: Custom Operating Systems & Dynamic Exterior Innovations

The future of automobiles is shifting toward complete user control, privacy, and personalization. Next-Gen Automotive Tech explores the groundbreaking concept of Bring Your Own Operating System (BYOOS), allowing car owners to install their preferred OS, ensuring maximum privacy and security. By integrating custom firewalls, VPNs, and anti-virus solutions, drivers can eliminate manufacturer-installed surveillance and take full control of their data.
This book also introduces the dynamic lighted refractive mirror array system, a revolutionary technology that enables vehicles to change colors and patterns instantly through digital customization. With just a tap on a smartphone, car owners can modify their vehicle's appearance, eliminating the need for traditional paint while enhancing personalization and environmental sustainability.
From the rise of a third-party car app marketplace to the ethical and regulatory considerations of an open automotive ecosystem, this book provides a comprehensive roadmap for manufacturers, software developers, and consumers. As the industry embraces customizable software and dynamic exteriors, vehicles are no longer just machines-they are personalized, interactive platforms that redefine the driving experience. Whether you're an industry leader or a tech-savvy driver, this book outlines the future of smart, secure, and adaptable automotive technology.

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Nicolas Slonimsky, "Nicolas Slonimsky: Writings on Music: Slonimskyana"
English | 2004 | pages: 399 | ISBN: 0415968682 | PDF | 3,0 mb

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Jeff Revell, "Nikon D5000: From Snapshots to Great Shots"
English | 2009 | pages: 313 | ISBN: 0321659430 | PDF | 30,3 mb
Now that you've bought the amazing Nikon D5000, you need a book that goes beyond a tour of the camera's features to show you exactly how to use the D5000 to take great pictures. With Nikon D5000: From Snapshots to Great Shots, you get the perfect blend of photography instruction and camera reference that will take your images to the next level! Beautifully illustrated with large, vibrant photos, this book teaches you how to take control of your photography to get the image you want every time you pick up the camera. Follow along with your friendly and knowledgeable guide, photographer and author Jeff Revell, and you will:

- Learn the top ten things you need to know about shooting with the D5000
- Use the D5000's automatic scene modes to get better shots right away
- Move on to the professional modes, where you have full control over the look and feel of your images
- Master the photographic basics of composition, focus, depth of field, and much more
- Learn all the best tricks and techniques for getting great action shots, landscapes, and portraits
- Find out how to get great shots in low light
- Fully grasp all the concepts and techniques as you go, with assignments at the end of every chapter
With Nikon D5000: From Snapshots to Great Shots, you'll learn not only what makes a great shot work - you'll learn how to get that shot using your D5000. And once you've got the shot, show it off! Join the book's Flickr group, share your photos, and discuss how you use your D5000 to get great shots at flickr.com/groups/nikon_d5000fromsnapshotstogreatshots.

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Nine Secrets of Resilient Leaders for Coaching Teams: Creative, Collaborative Solutions for Today's Organizational Leaders by Sandra Abbey
English | August 4, 2023 | ISBN: N/A | ASIN: B0CD4HC2N5 | 338 pages | EPUB | 0.38 Mb
Resilient leaders rise: empower yourself and your team to conquer every challenge.

Have you ever experienced a moment when the pace of the world seemed to surpass your ability to keep up?
As a leader, the demands of navigating through challenging times can feel utterly overwhelming.
The business landscape is evolving at an unprecedented rate, presenting new challenges and uncertainties every day.
It's natural to question your ability to lead your team through these storms and emerge stronger on the other side.
Did you know that resilience is the secret ingredient that sets exceptional leaders apart?
Resilience is not about being immune to difficulties or having all the answers; it's about the unwavering belief in your ability to adapt, learn, and persevere.
It's about bouncing back from setbacks, staying calm in the face of adversity, and inspiring your team to do the same.
Imagine a scenario where you face unexpected obstacles, and instead of feeling overwhelmed, you confidently tackle them head-on.
Picture your team looking to you as a beacon of strength and inspiration, knowing that together you can overcome any challenge that comes your way.
This is the power of developing your resilience as a leader.
Fortunately, becoming a resilient leader is within your grasp.
Read inside this must-have book to embark on a transformational journey, where you will discover:A 9-step framework to cultivate personal and team resilience to help you achieve success and bring the best results for your organizationThe art of building powerful networks and connections with your team, mentors, and relationships, leveraging their guidance and support to widen your perspectiveReal-life stories of resilient leaders who have triumphed over various challenges in their lives and in the workplace - be inspired to push through your own setbacks!How to cultivate new and diverse experiences while embracing continuous learning - fuel your growth and adaptability as a leader!The crucial role of effective communication and transparent collaboration - foster trust and employ creative problem-solving for team successWhy you must show appreciation, express gratitude, and celebrate your team's success - drive unprecedented levels of engagement and performance!Effective techniques to advocate for your team, support each member, and remove obstacles to success - create a positive work environment!And much more!
Embrace the power of resilience and become the leader who not only survives but thrives in today's ever-changing business landscape.
It's time to take control and equip yourself with the resilience you need to navigate the unpredictable road ahead.

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Ninja Swirl by CREAMi Cookbook: The Ninja Swirl Recipes Collection for Ice Cream, Soft Serve, Frozen Yogurt, Fruit Whips, Sorbets, Dairy-Free, Lite and Protein Ice Cream by Marilyn Haugen, Jennifer Williams
English | April 4, 2025 | ISBN: N/A | ASIN: B0F3V7CSJR | 118 pages | PDF | 6.50 Mb
Discover the full potential of your Ninja Swirl by Creami machine with the ultimate guide to frozen treats-"Ninja Swirl by CREAMI Cookbook." This all-in-one cookbook features a tested collection of easy, delicious recipes created specifically for the Ninja Swirl. Whether you're just starting or already love creating frozen desserts, this book is your go-to kitchen companion.

Packed with full-color photos for every recipe, you'll see exactly what to expect before you start blending, swirling, or scooping. These aren't just recipes-they're dependable, tested creations designed to help you get perfect results every time.Inside You'll Find Recipes For:Classic ice cream flavors like vanilla bean, rich chocolate, and mint chipSmooth soft serve made fresh using your soft serve dispenserHomemade frozen yogurt with tangy fruit blends and creamy texturesRefreshing fruit whips made with minimal ingredientsDairy-free and lite ice cream options for special dietsProtein ice cream recipes packed with flavor and nutritionFrozen custard and indulgent peanut butter creationsSmoothie bowls for a healthy, cool start to your dayWhat Makes This Cookbook Stand Out:Full-color photography with every recipeTested, reliable recipes with clear instructionsStep-by-step guidance to master your new kitchen applianceMinimal hands-on time, most recipes require just a few minutes of workIdeal consistency tips to get smooth, creamy results every timeRecipes designed exclusively for the Ninja Swirl by Creami machineThis is more than just a recipe book. It's a complete frozen dessert guide for dessert lovers who want variety, reliability, and visual inspiration. Whether you're making a quick batch of fruit whip or preparing frozen custard for guests, you'll find confidence in every step.
Each chapter is organized for easy access, whether you want a quick weekday snack or a show-stopping frozen dessert for a special gathering. The recipes are perfect for families, couples, or solo treat-makers.
You'll also get tips for customizing ice cream bases, adjusting sweetness, using frozen fruit, and creating your own signature flavors.
If you're ready to elevate your frozen dessert game with your Ninja Swirl by Creami, this cookbook is the resource you've been waiting for. With easy instructions, tested recipes, and full-color photos to guide you, you'll be serving up impressive frozen treats in no time.

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NIST SP 800-37 Rev 2 Desbloqueado: Estrategias Prácticas para la Implementación del Marco de Gestión de Riesgos (Spanish Edition) by Edgardo Fernandez Climent
Spanish | September 1, 2024 | ISBN: N/A | ASIN: B0DFX6GTB1 | 289 pages | EPUB | 7.71 Mb
En el panorama digital en constante evolución de hoy en día, la gestión eficaz de riesgos es más crucial que nunca. "NIST SP 800-37 Rev 2 Desbloqueado: Estrategias Prácticas para la Implementación del Marco de Gestión de Riesgos" es tu guía definitiva para dominar el Marco de Gestión de Riesgos (RMF), tal como lo describe el Instituto Nacional de Estándares y Tecnología (NIST). Ya seas un profesional de ciberseguridad, un gerente de TI o un contratista federal, este manual completo te proporcionará los conocimientos y herramientas necesarios para proteger tus sistemas de información contra una multitud de amenazas.

Lo que Descubrirás en su Interior:
- Proceso de RMF en Profundidad: Obtén una comprensión completa de cada paso en el proceso de RMF, desde la categorización de sistemas de información hasta la selección, implementación, evaluación, autorización y monitoreo continuo de los controles de seguridad. Aprende a integrar estos pasos de manera efectiva en la estrategia de seguridad de tu organización.
- Estudios de Casos del Mundo Real: Explora ejemplos detallados de implementación de RMF en organizaciones del sector federal y privado. Comprende los desafíos únicos y las estrategias exitosas empleadas para superarlos, proporcionando ideas prácticas que puedes aplicar directamente en tus proyectos.
- Ejercicios Prácticos: Utiliza ejercicios prácticos para reforzar conceptos y metodologías clave. Desarrolla y perfecciona tus habilidades en la creación de planes de proyectos de RMF, categorización de sistemas de información, desarrollo de estrategias de gestión de riesgos y realización de evaluaciones de controles de seguridad.
- Mejores Prácticas y Errores Comunes: Benefíciate del consejo de expertos sobre mejores prácticas para la implementación de RMF, incluyendo consejos para evitar errores comunes. Aprende cómo adaptar los controles de seguridad a tus necesidades específicas, aprovechar la automatización y la tecnología, y fomentar una cultura de mejora continua dentro de tu organización.
- Tendencias Futuras en la Gestión de Riesgos: Mantente a la vanguardia explorando tendencias emergentes y tecnologías en la gestión de riesgos. Comprende las implicaciones de la IA y el aprendizaje automático, la Arquitectura de Confianza Cero, la seguridad en la nube, el blockchain y la computación cuántica en tu postura de seguridad. Prepárate para los desafíos futuros de ciberseguridad con estrategias proactivas y herramientas avanzadas.
Para Quién es Este Libro:
- Profesionales de Ciberseguridad: Mejora tu experiencia en la implementación y gestión de marcos de seguridad robustos.
- Gerentes y Ejecutivos de TI: Equípate con los conocimientos para tomar decisiones informadas sobre la gestión de riesgos y el cumplimiento normativo.
- Contratistas Federales: Asegura que tus proyectos cumplan con los exigentes requisitos de seguridad federales con confianza y precisión.
- Estudiantes y Educadores: Utiliza este libro como un recurso integral para aprender y enseñar los principios y prácticas de RMF.
"NIST SP 800-37 Rev 2 Desbloqueado: Estrategias Prácticas para la Implementación del Marco de Gestión de Riesgos" es más que una guía: es un recurso integral diseñado para ayudarte a navegar por las complejidades de RMF y lograr una postura de seguridad resiliente para tu organización. Invierte en tu futuro en ciberseguridad hoy y desbloquea todo el potencial del Marco de Gestión de Riesgos con este manual indispensable.

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NIST SP 800-37 Rev 2 Unlocked: Practical Risk Management Framework Implementation Strategies by Edgardo Fernandez Climent
English | August 7, 2024 | ISBN: N/A | ASIN: B0DCHZSWP1 | 252 pages | EPUB | 5.25 Mb
In today's rapidly evolving digital landscape, effective risk management is more crucial than ever. "NIST SP 800-37 Rev 2 Unlocked: Practical Risk Management Framework Implementation Strategies" is your definitive guide to mastering the Risk Management Framework (RMF) as outlined by the National Institute of Standards and Technology (NIST). Whether you're a cybersecurity professional, an IT manager, or a federal contractor, this comprehensive handbook will equip you with the knowledge and tools necessary to protect your information systems against a myriad of threats.

What You'll Discover Inside:
- In-Depth RMF Process: Gain a thorough understanding of each step in the RMF process, from categorizing information systems to selecting, implementing, assessing, authorizing, and continuously monitoring security controls. Learn how to integrate these steps into your organization's security strategy effectively.
- Real-World Case Studies: Explore detailed examples of RMF implementation in federal and private sector organizations. Understand the unique challenges and successful strategies employed to overcome them, providing you with practical insights that can be directly applied to your projects.
- Hands-On Exercises: Use practical exercises to reinforce key concepts and methodologies. Develop and refine your skills in creating RMF project plans, categorizing information systems, developing risk management strategies, and conducting security control assessments.
- Best Practices and Common Pitfalls: Benefit from expert advice on best practices for RMF implementation, including tips for avoiding common pitfalls. Learn how to tailor security controls to your specific needs, leverage automation and technology, and foster a culture of continuous improvement within your organization.
- Future Trends in Risk Management: Stay ahead of the curve by exploring emerging trends and technologies in risk management. Understand the implications of AI and machine learning, Zero Trust Architecture, cloud security, blockchain, and quantum computing on your security posture. Prepare for future cybersecurity challenges with proactive strategies and advanced tools.
Who This Book Is For:
- Cybersecurity Professionals: Enhance your expertise in implementing and managing robust security frameworks.
- IT Managers and Executives: Equip yourself with the knowledge to make informed decisions about risk management and compliance.
- Federal Contractors: Ensure your projects meet stringent federal security requirements confidently and precisely.
- Students and Educators: Use this book as a comprehensive resource for learning and teaching RMF principles and practices.
"NIST SP 800-37 Rev 2 Unlocked: Practical Risk Management Framework Implementation Strategies" is more than just a guide-it's a comprehensive resource designed to help you navigate the complexities of RMF and achieve a resilient security posture for your organization. Invest in your cybersecurity future today and unlock the full potential of the Risk Management Framework with this indispensable handbook.

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[booksz]

No More Gout: Practical Steps and Effective Strategies to Manage Gout and Achieve Long-Term Pain Relief by Jennifer R. Ames
English | March 22, 2025 | ISBN: N/A | ASIN: B0F283FDXD | 84 pages | EPUB | 0.21 Mb
Gout is a debilitating condition that affects millions worldwide, causing sudden, severe pain, swelling, and inflammation in the joints. In NO MORE GOUT, you will discover practical, science-backed strategies to manage this painful disease, reduce flare-ups, and regain control of your life. Whether you're newly diagnosed or have been suffering from gout for years, this book offers a comprehensive approach to managing the symptoms and preventing future attacks.

This guide covers everything from understanding the root causes of gout to lifestyle changes, diet recommendations, and natural remedies that can effectively reduce uric acid levels in your body. With actionable advice and real-world tips, you'll learn how to make informed decisions about your health, enabling you to live pain-free and without the constant fear of gout flare-ups.
What's inside:Effective dietary strategies for managing gout and lowering uric acid.The role of hydration, exercise, and sleep in preventing gout attacks.Natural remedies and supplements to alleviate pain and inflammation.A step-by-step plan to regain control and avoid long-term medication reliance.Expert insights into the latest medical treatments and alternatives.Take the first step toward a pain-free life and say goodbye to the frustration of gout with the help of NO MORE GOUT. This book is your guide to lasting relief and better overall health.

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No-Cook Breakfasts for Busy Mornings: Super Quick and Fresh Recipes to Start Your Day Without Heat by Charlotte Long
English | March 20, 2025 | ISBN: N/A | ASIN: B0F23GC31K | 182 pages | EPUB | 15 Mb
Mornings can be hectic, and making a healthy breakfast is not always easy when time is limited. This book is filled with quick and simple meals that require no cooking, making it easy to start the day with something fresh and satisfying. With a focus on nutritious ingredients, these breakfasts are designed to keep energy levels steady without complicated prep. Whether it is overnight oats that are ready to eat in the morning, a smoothie packed with fruit and protein, or a yogurt bowl topped with nuts and seeds, every meal is made for convenience. The recipes use seasonal ingredients that are easy to find, bringing natural flavors that fit well with early spring mornings. There are options for every preference, including high-protein meals, plant-based choices, and grab-and-go ideas for busy days. Meals can be prepared in advance or put together in minutes without sacrificing taste or nutrition. Simple storage tips help keep ingredients fresh, and easy substitutions allow for flexibility. With fresh flavors and easy steps, these breakfasts are a stress-free way to start the day feeling full and ready to go.

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Not For Tourists, "Not For Tourists Guide to Madrid 2018"
English | 2017 | pages: 208 | ISBN: 1510725075 | EPUB | 177,7 mb
With details on everything from the Prado to 1862 Dry Bar, this is the only guide a native or traveler needs.

The Not For Tourists Guide to Madrid is a map-based, neighborhood-by-neighborhood dream guide designed to lighten the load of already street-savvy Madrileños, commuters, business travelers, and, yes, tourists too.
The book includes everything from restaurants, bars, shopping, and theater to information on hotels, airports, parks, transportation, and landmarks. Need to find the best tapas places around? NFT has you covered. How about a list of the top vintage clothing stores in the city? We've got that, too. The nearest movie theater, bakery, or coffee shop-whatever you need, NFT puts it at your fingertips. This pocket-sized book also features:
- More than two dozen neighborhood maps
- Details on parks and places
- Listings for arts and entertainment hot spots
- And more!
All written by locals, for locals. It is the indispensable guide to the city. Period.

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