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I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You by Blaise Aguirre
English | February 11th, 2025 | ISBN: 139429994X | 304 pages | True EPUB | 0.48 MB
Learn to understand the unaddressed symptom of mental health

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.
In the book, you will:
* Learn to identify the origins and signs of self-hatred
* Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression
* Discover effective strategies for transforming self-loathing into self-compassion
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.

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I Love You: Recipes from the Heart (A Cookbook) by Pamela Anderson
English | October 15, 2024 | ISBN: 0316573485 | 288 pages | MOBI | 49 Mb
INSTANT NEW YORK TIMESBESTSELLER

"Literally... the most beautiful cookbook I have ever seen. It isstunning." -Drew Barrymore
Join actress, activist, and New York Times bestselling authorPamela Anderson on adeeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking-"a gift to all families" (Booklist)
In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood-and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.
This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.
At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.
She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature's bounty.

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I mezzi d'assalto della X Flottiglia MAS della Regia Marina
by Francesco Mattesini
Italian | October 18, 2024 | ISBN: 1255891831 | 79 Pages | True epub | 3,58 MB

Nella prima guerra mondiale la Regia Marina italiana, impiegò in Adriatico i primi rudimentali mezzi d'assalto, ottenendo successi lusinghieri. Le esperienze raccolte furono poi valorizzate a partire dal 1935 quando la Regia Marina riprese lo studio e la costruzione di mezzi offensivi insidiosi, tra cui i Siluri a Lunga Corsa (SLC). Chiamati volgarmente "maiali",, gli SLC furono poi accompagnati, da barchini esplosivi, MAS velocissimi, sommergibili speciali. Ed ancora reparti molto efficienti di incursori, spesso dipendenti dalle varie flottiglie MAS. Fra esse la Xª fu quella che si coprì di maggior gloria negli attacchi condotti a Gibilterra e ad Alessandria d'Egitto. In questo libro raccontiamo la storia di tutti questi uomini e dei loro mezzi speciali.
eBook Details:
Francesco Mattesini
79 Pages
1 - 2 Hours to read
20k Total words
Release Date: October 18, 2024
ISBN-13: 9791255891833
ISBN-10: 1255891831
Language: Italian
Format: epub
✅File Size: 3,58 MB

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I Served With Hitler in the Trenches: In the Field, 1914-1918 by Hans von Mend
English | March 22, 2022 | ISBN: 1399010018 | 128 pages | PDF | 3.27 Mb
This remarkable book details the shared experiences of Hans von Mend and his comrade in arms, Adolf Hitler, throughout almost the whole of the First World War. Mend writes of his call-up as a reservist in July 1914 and of joining the 16th Bavarian Reserve Infantry Regiment, more commonly known as List Regiment after its commander Colonel List. It was then that he first met the 25-year-old Hitler.

Together, they marched out to the front, and to Flanders, where the regiment was involved in the struggle for Wytschaete, where few men survived unscathed. Hitler was one of those, being promoted to lance-corporal and assigned to the position of regimental runner.
Over the course of the following years, the regiment participated in the battles of the Somme and Fromelles in 1916, and Arras and Passchendaele in 1917. At Fromelles the messengers had to navigate along a particularly dangerous path, which, according to Mend, Hitler 'passed many times daily and, if he wanted to come through safely, had to more crawl than march. The slightest movement did not elude the English sharp shooters.' Mend states the Hitler's personal courage 'was acknowledged by those around him'.
Mend wrote of Hitler's conversations during quieter periods in the trenches, of how the future Führer spoke of his favorite topics, including art and painting. Mend claims that he 'listened to him willingly and was amazed how he knew about this field ... He could explain, like a professor, about German history of art.' But, intriguingly, according to Mend, Hitler's political views, which he was never shy in expounding, made enemies of some of his fellow soldiers.
Perhaps inevitably, Hitler was wounded - in his left thigh - and he was decorated with the Iron Cross Second Class, as well as, unusually for a lowly corporal, the Iron Cross First Class. The latter award was for stumbling into a French-held trench while delivering one of his messengers. Reacting quickly, he pointed his rifle at the French soldiers and ordered them to surrender; Hitler delivered twelve prisoners to his commanding officer.
Though I Served With Hitler in the Trenches was written in a certain era, it provides much detail about the personal nature and actions of Adolf Hitler. In some ways it is perhaps more insightful than many of the accounts that were to follow when the man who became the German Chancellor was known to the world and a new image of him had been formed.

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I Used to Like You Until...: (How Binary Thinking Divides Us) by Kat Timpf
English | September 10, 2024 | ISBN: 1668067277 | 208 pages | PDF | 4.00 Mb
THE INSTANT NEW YORK TIMES BESTSELLER

A "whip-smart" (USA TODAY) exploration of the dangers of binary thinking and how it threatens to take over our institutions, relationships, and freedoms-alongside hilarious and illustrative personal stories from New York Times bestselling author Kat Timpf.
We've become a society of non-thinkers. After all, we've largely limited ourselves to just two options when it comes to complex issues. As an independent, libertarian voter who has spent the last ten years at Fox News, Kat has faced this phenomenon too many times to count. She's learned that surprising things can happen when you refuse to choose a team, especially when you work at a place some people call an existential threat to America.
Binary thinking is much more than just the enemy of critical thinking, it's also an immediate danger to our political discourse, our institutions, our way of consuming news, our relationships, our creativity, and even to our freedoms. All too often, we will let a single difference in viewpoint, an assumption, or an association be enough to write off another person entirely. We miss out on opportunities to connect and collaborate, all while the people in power benefit from our division.
Through humorous examples from her own life and insight only someone in her bizarre position can possess, Kat reminds us that the world doesn't have to be so black and white. In her signature witty voice, Kat inspires us to lean into thoughtful consideration, genuine conversation, vulnerability, and only hating people when they really deserve it.

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I vini del cuore
by olga sofia schiaffino/ AA.VV.
Italian | December 2, 2024 | ISBN: 1222769557 | 294 Pages | True epub | 56,78 MB

La quarta edizione della guida si arrichisce della sezione dedicata ai vini esteri e i nostri Wine Ambassador hanno scritto dei loro migliori assaggi tra le cantine dei Paesi Balcani e Le cantine della Grecia.
Inoltre sono indicati sotto la voce " I Luoghi del Cuore" i ristoranti, enoteche, distribuzioni che sostengono e promuovono il progetto della guida. Sono stati narrati dai nostri blogger 120 vini italiani proveniente da tutte le regioni, a testimoniare il lavoro eccellente delle cantine selezionati, prevalentemente medio-piccole ma di grande valore e tradizione.
Vogliano promuovere con la nostra guida un approccio consapevole al vino e alla cultura ad esso legata, che vanta tradizioni millenarie, e le pratiche sostenibili in vigna e in cantina utilizzate dai vignaioli.
eBook Details:
olga sofia schiaffino/ AA.VV.
294 Pages
5 - 6 Hours to read
74k Total words
Release Date: December 2, 2024
ISBN-13: 9791222769554
ISBN-10: 1222769557
Language: Italian
Format: epub
✅File Size: 56,78 MB

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I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment by Annie Chen LMFT
English | May 14, 2024 | ISBN: 1962305147 | 200 pages | MOBI | 1.40 Mb
Discover the importance of the nervous system in healthy attachment and relationships.

In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown. Recognizing that our well-being depends on supportive relationships of all kinds, this book can help you tune your brain and body for greater intimacy, communication, and depth of connection. What you'll find inside:
Nervous system insights-Discover from polyvagal theory how your nervous system shapes your relationships.Practical exercises-Engage with 37 carefully designed exercises to understand yourself and others better.Co-regulation skills-Learn to nurture safety and connection with those around you.Emotional intelligence-Develop skills to set clear boundaries, recognize your emotions, and express your desires effectively.Tools for trauma-Recognize and manage trauma responses to free yourself for deeper connections.
I Want to Connect equips you with the essential tools to cultivate strongerbonds.

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Hans Baur, "I Was Hitler's Pilot"
English | ISBN: 1848326963 | 2013 | 240 pages | AZW3 | 1 MB
A decorated First World War pilot, Hans Baur was one of the leading commercial aviators of the 1920s before being pitched into the thick of it as personal pilot to a certain 'Herr Hitler'. Hitler, who loathed flying, felt safe with Baur and would allow no one else to pilot him. As a result, an intimate relationship developed between the two men and it is this which gives these memoirs special significance. Hitler relaxed in Baur's company and talked freely of his plans and of his real opinions about his friends and allies. Baur was also present during some of the most salient moments of the Third Reich; the Rohm Putsch, the advent of Eva Braun, Ribbentrop's journey to Moscow, the Burgerbraukeller attempt on Hitler's life; and when war came, he flew Hitler from front to front. He remained in Hitler's service right up to the final days in the Fuhrerbunker. In a powerful account of Hitler's last hours, Baur describes his final discussions with Hitler before his suicide; and his last meeting with Magda Goebbels in the tortuous moments before she killed her three children. Remarkably throughout it all Baur's loyalty to the Fuhrer never wavered. His memoirs capture these events in all their fascinating and disturbing detail.

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Paul Lund, "I Was There to Face the Night of the U-Boats"
English | ISBN: 0572035764 | 2010 | 224 pages | AZW3 | 517 KB
This title tells the story of World War II at sea, told by the men who braved the oceans ruled by the German U-boats. It doesn't just provide the facts, it details the friendships made and the emotions felt also.

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Jennette McCurdy, "I'm Glad My Mom Died"
English | 2022 | ISBN: 1982185821 | EPUB | pages: 320 | 2.7 mb
* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!

A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor-including eating disorders, addiction, and a complicated relationship with her overbearing mother-and how she retook control of her life.
Jennette McCurdy was six years old when she had her first acting audition. Her mother's dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called "calorie restriction," eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, "Your eyelashes are invisible, okay? You think Dakota Fanning doesn't tint hers?" She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.
In I'm Glad My Mom Died, Jennette recounts all this in unflinching detail-just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly, she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi ("Hi Gale!"), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants.
Told with refreshing candor and dark humor, I'm Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.

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Marc Bennetts, "I'm Going to Ruin Their Lives: Inside Putin's War on Russia's Opposition"
English | 2016 | ISBN: 1780745249 | EPUB | pages: 368 | 0.8 mb
In 2012, on the eve of Vladimir Putin's inauguration for a controversial third term as president, mass protests ended in violent clashes between demonstrators and the police. 'They ruined my big day, now I'm going to ruin their lives,' Putin was alleged to have said. Now Boris Nemtsov is dead, other key opposition leaders are either in prison or under house arrest and the Kremlin is using the situation in Ukraine to further its domestic aims, encouraging the rise of violent pro-Putin groups and labelling protesters 'national traitors'.

Journalist and long-time Moscow resident Marc Bennetts examines how Putin and his shadowy advisers crushed Russia's brave new protest movement. Featuring rare interviews with everyone from Nemtsov and other protest leaders to Kremlin insiders, Bennetts provides an unprecedented insight into the realities of politics on the ground. The result is a brilliant portrayal of the battle for Russia's soul - one which continues to this day.

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I'm Not Lazy, I'm on Energy Saving Mode by Dancing Snail
English | November 7, 2024 | ISBN: 1785122363 | 192 pages | PDF | 20 Mb
When you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be working harder. But in a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging.

After years of battling with depression and lethargy, Dancing Snail realised the importance of rest and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book, written in short-form chapters and charming illustrations, provides you with the antidote we all need and gives you radical permission to take the break you don't feel you deserve.

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IA: L'INTELLIGENZA ARTIFICIALE E IL FUTURO DELL'UMANITA':
Opportunità, rischi e dilemmi etici in un mondo condiviso con le macchine
Italiano | 2025 | ASIN: B0DV5D977H | 69 Pages | EPUB | 0.6 MB

L'intelligenza artificiale sta trasformando il nostro mondo a una velocità senza precedenti. Dalle auto a guida autonoma alle diagnosi mediche, dai robot collaborativi alle app che influenzano le nostre relazioni, l'IA non è più solo una tecnologia: è una forza che ridefinisce il lavoro, le relazioni umane, la privacy e persino il concetto di etica.

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S. Sacchidanand, "IADVL Textbook Of Dermatology (3 Vol) - 4E"
English | 2015 | ISBN: 9381496285 | PDF | pages: 3293 | 177.4 mb

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Jennifer Sims, "Icarus Restrained: An Intellectual History Of Nuclear Arms Control, 1945-1960"
English | 2019 | ISBN: 0813377501, 0367163101, 0367013231 | EPUB | pages: 264 | 0.5 mb
The author cites that this is a study of the nature and origins of the dominant post-war approach to strategic nuclear arms control in an attempt to clarify it, distinguish it from others, and begin to explain the qualities which made it so attractive and eventually so widely accepted.

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