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The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples
English | September 24, 2024 | ISBN: 0593538900 | 368 pages | PDF | 3.51 Mb
"Arich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" -TheWall Street Journal

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insultslike artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?Why are some doctors prescribing treatments at specific times of day?And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-techlight sensorsto decipher what makes our internal clocks tick and how we can reset them for the better.

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The Joy of Chair Yoga for Beginners and Seniors: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs! by Heather Dolson
English | October 29, 2023 | ISBN: N/A | ASIN: B0CM3ZWV4H | 235 pages | EPUB | 36 Mb
Experience Authentic Chair Yoga: Expertly Crafted by a Nurse and Yoga Instructor, Dive Deep into the Joyful Journey of Wellness!

If you're merely seeking exercises, this book isNOTfor you. It transcends mere poses, delving into the essence of joyful movement in your chair, irrespective of age or physical constraints. The whole experience of learning chair yoga with THIS BOOK is intended to be fun and entertaining!
What sets this book apart from all of the other chair yoga books is the author's lighthearted and humorous touch, infusing each page with laughter and warmth.
Embrace a Truly Inclusive Yoga Experience:
Yoga shouldn't be intimidating; it's a journey to better health and happiness. Heather Dolson, a seasoned nurse and yoga instructor, brings you an authentic and innovative guide tailored for beginners and seniors, setting it apart from other chair yoga books.
What's Inside:
* Clear, detailed instructions for maximum benefit from each movement.
* Engaging pictures from the author to help perfect each pose.
* Techniques to address specific physical issues.
* Tips on diet and nutrition for overall health.
* Comfortable routines for home, office, or outdoors.
* Inspiring stories and transformations from seniors who embraced chair yoga.
* Mindful practices for mental health and tranquility.
Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind - maximum gains, minimal risk.

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Helen J Nicholson, "The Knights Templar on Trial: The Trial of the Templars in the British Isles 1308-1311"
English | ISBN: 0750946814 | 2009 | 256 pages | MOBI | 908 KB
The trial of the Templars in the British Isles (1308-1311) is a largely unexplored area of history. Unlike the trial in France, where the Templars were tortured into confessing to unspeakable activities, in the British Isles there were no burnings and only three confessions after torture. Several Templars went missing, most of whom later reappeared. Outsiders told stories of abominable Templar rituals, secret meetings and murders at the dead of night, but all these tales turned out to be mere rumour. This book is based on extensive research into the records of the trial of the Templars and other unpublished medieval documents recording their arrest, imprisonment and trial, and the surveys of their property. It traces the course of this, the first heresy trial in the British Isles, from the arrests in January 1308 to the dissolution of the Order, and shows how, by judicious selection of material, the inquisitors made the scanty evidence against the Templars appear convincing. The book includes a list of all the Templars in the British Isles at the time of the arrests, and a gazetteer of the Templars' major properties in the British Isles.

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Adrian Murdoch, "The Last Roman"
English | ISBN: 0750944749 | 2006 | 224 pages | EPUB | 252 KB
The Last Roman: Romulus Augustulus and the Decline of the West

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William Van der Kloot, "The Lessons of War: The Experiences of Seven Future Leaders in the First World War"
English | ISBN: 1845886348 | 2009 | 240 pages | MOBI | 770 KB
William Van der Kloot examines the experiences of seven future national leaders during the World War I. Adolf Hitler served on the Western Front for four years; Charles de Gaulle was bayoneted and captured at Verdun; Benito Mussolini was so badly wounded that he was discharged as a hero; Gustav Mannerheim was a cavalry commander who fought on the Eastern Front; Mustafa Kemal Atatürk commanded a division at the Battle of Gallipoli; Harold Macmillan was wounded at Loos and again at the Somme; and Herbert Hoover, although a civilian, organized humanitarian relief in German-occupied Europe, especially Belgium. Combining information gleaned from memoirs, diaries, biographies, and regimental histories, this book illustrates how these experiences formed them into the men remembered by history.

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Keith McCloskey, "The Lighthouse"
English | ISBN: 0750953659 | 2014 | 232 pages | EPUB | 953 KB
What really happened to the mysteriously vanished lighthouse keepers of the Flannan Isles-a true story, evocative of The Shining

On December 26, 1900, the vessel Hesperus arrived at Eilean Mor in the remote Outer Hebrides with relief lighthouse men and fresh provisions. Staffed by three keepers, the lighthouse had been in operation for a year, but no light had been seen from Eilean Mor for 10 days. Upon arrival, the superintendent, Robert Muirhead, found the lighthouse to be completely deserted, and a subsequent search of the surrounding island failed to show any sign of what happened to the keepers. The last entry in the lighthouse logbook had been made on December 15, and contained a number of strange and distressing entries that offered clues as to the mental state of the men. One was reported to have been crying, while another had become "very quiet." When it was revealed that the men's oilskin coats were missing and the clock in the lighthouse had stopped, inevitable theories surrounding the keepers' fates were soon put forward. These included a giant wave washing them away, murder and suicide by the men themselves, and more esoteric explanations, as Eilean Mor was believed to have mystical properties. This book explores this mysterious and chilling story in depth for the first time and reveals a shocking conclusion.
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Ken Mooney, "The Little Book of the End of the World"
English | ISBN: 0750956410 | 2015 | 192 pages | EPUB | 1327 KB
From the Mayans to modern-day survivalists, a tongue-in-cheek look at the best and worst predictions of Armageddon

Whether it's a mighty battle between ancient gods, the Second Coming of a Biblical savior, or a pesky Millennial computer virus, we've always wondered how the world would end. And whether we'd be (un)lucky enough to see it. This book explores some of the theories about the end of days, looking from religion to science and everything in between. Some are silly enough to laugh at, others might scare you to death. Either way, you'll find the End is nigh; it's right between these pages.

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The Lonelinesses of Modernity: A Theory of Modernization as an Age of Isolation by Denis Newiak
English | PDF EPUB (True) | 2024 | 250 Pages | ISBN : 3658401435 | 2.3 MB

Modernity presents itself as an age of increasing social disintegration: secularization and rationalization, urbanization and globalization, individualization and digitalization make it difficult for communities today. Modernity comes with desirable promises that make it attractive, but it does not come free: Its price is escalating modern loneliness. Denis Newiak tells a cultural history of modernization that, from industrialization to the late-modern network society, produces ever new and harsher experiences of loneliness.
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The Lost Queen: The Surprising Life of Catherine of Braganza―the Forgotten Queen Who Bridged Two Worlds by Sophie Shorland
English | October 1, 2024 | ISBN: 1639367268 | 352 pages | PDF | 28 Mb
*A Smithsonian Best History Book of 2024*

An enthralling and vivid portrait of Queen Catherine of Braganza, wife of Charles II, that reveals her forgotten place in history.
A long-overlooked figure in history, Catherine has a crucial place in the history of the British Empire: she may have failed to produce an heir to the throne, but her marriage to Charles in 1662 marked a key turning point in Britain's imperial ascendancy, for part of her dowry was Bombay, Britain's first territory of the Indian subcontinent. Catherine also was highly influential in the worlds of fashion, Baroque art and music, and food and culture. She popularized tea drinking, bringing England's national drink into fashion for the first time. Her life was at the nexus of Old and New Worlds, war and exploration, frivolity, and scientific inquiry.
Noteworthy in its scope and approach to sources, The Lost Queen combines personal and political accounts, offering a lively portrait of Catherine's life, and the wider politics and explorations of her time.

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Haiwang Yuan, "The Magic Lotus Lantern and Other Tales from the Han Chinese"
English | 2006 | pages: 260 | ISBN: 1591582946 | PDF | 10,3 mb
Focusing specifically on the stories of the Han Chinese (the largest ethnic group in China, numbering over a billion people), this collection presents more than 50 tales, both well known and obscure―from Monkeys Fishing the Moon and The Butterfly Lovers to Painted Skin and Dragon Princess. These are stories that will enchant listeners of all ages, while providing a glimpse into Chinese traditions and ways of thought. To further enhance cultural understanding, the tales are supplemented with historical and cultural background, notes on storytelling, crafts and games, recipes, proverbs, color photos, a map, a glossary, and more.

In the past decades, the doors between China and the West have been flung open. Explosive economic growth and massive increases in travel and immigration have engendered curiosity and interest in this burgeoning nation. Yet modernization has a dark side too, threatening traditional Chinese culture, including stories and storytelling. This new gathering of stories from a variety of sources, captures the fading storytelling traditions of a vast and diverse country. Focusing specifically on the stories of the Han Chinese (the largest ethnic group in China, numbering over a billion people), the collection presents more than 50 tales, both well known and obscure―from Monkeys Fishing the Moon and The Butterfly Lovers to Dragon Princess and Painted Skin. These are stories that will enchant listeners of all ages, while providing a glimpse into Chinese traditions and ways of thought. Tales are organized into seven sections: Animal Tales; Tales of Magic, Love and Romance; Myths, Legends and Immortals; Moral Stories; How Things Came to Be; and Proverbial Tales. To further enhance cultural understanding, the stories are supplemented with historical and cultural background, notes on storytelling and other folk traditions, recipes, proverbs, color photos, a map, a glossary, and more. All grade levels.

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The Me I Was Made to Be: Helping Christian Parents Navigate the Identity Conversation by Christie Penner Worden, Meredith Anne Miller
English | September 10, 2024 | ISBN: 1513814850 | 216 pages | PDF | 1.80 Mb
Your kids are talking about identity. Are you part of the conversation?

Today's kids and youth are talking about identity-and often very differently from the adults around them. How can we walk well with them through their questions about who they are and how they fit into the family of God? We must begin by telling a better gospel story, with an invitational posture that actually expects us to love God and love others.
In this engaging and disarming book that speaks to readers across the theological spectrum, author and children's ministry expert Christie Penner Worden invites grownups along to imagine a more Jesus-centered narrative for the sake of kids who are no longer buying what the church is selling, who do not feel safe, and who have not been welcomed into the conversation that adults are having withoutthem. The Me I Was Made to Beis the beginning of a conversation that offers a compelling story on identity rooted in a deeper understanding of the gospel-one that includes all image-bearers and extends Jesus' welcome to all our kids.

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The Meditation Yearbook: 52 meditations for a year of mindfulness, connection and inner peace by Joey Hulin
English | November 5, 2024 | ISBN: 1446313980 | 144 pages | PDF | 3.12 Mb
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.

Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment.
Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation.
Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs - embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles.
As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.

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Penny Sparke, Brenda Martin, Trevor Keeble, "The Modern Period Room: The Construction of the Exhibited Interior 1870-1950"
English | 2006 | pages: 209 | ISBN: 0415374693 | PDF | 3,5 mb
With contributors drawn from a broad range of disciplines, The Modern Period Room brings together a carefully selected collection of essays to consider the interiors of the modern era and their more recent reconstructions from a variety of different viewpoints.

Contributions from leading design historians, architects and curators of the history of the domestic interior in the UK engage with the issues and conventions surrounding the modern period room to expose the conflicting tensions that lie beneath the conceptual and physical strategy of the modern period room's representational technique. Exploring themes and examples by prestigious architects, such as Ernö Goldfinger, Truus Schroeder and Gerrit Rietveld, the authors reveal the specific coding of presented interior spaces.
This illustrated new take on the historiography of twentieth century show interiors enables historians and theorists of architecture, design and social history to investigate the contexts in which this representational device has been used.

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The Muse of History: The Ancient Greeks from the Enlightenment to the Present by Oswyn Murray
English | September 10, 2024 | ISBN: 0674297458 | 528 pages | MOBI | 9.14 Mb
A Times Literary Supplement Best Book of the Year

How the modern world understood the ancient Greeks and why they matter today.
"This majestic book by Oswyn Murray has been long and eagerly awaited...and its quality and scope exceed expectations." ―Edith Hall, BBC History Magazine
The study of ancient Greece has been central to Western conceptions of history since the Renaissance. The Muse of History traces the shifting patterns of this preoccupation in the last three centuries, in which successive generations have reinterpreted the Greeks in the light of their contemporary worlds. Thus, in the eighteenth century, the conflict between Athens and Sparta became a touchstone in the development of republicanism, and in the nineteenth, Athens came to represent the democratic ideal. Amid the ideological conflicts of the twentieth century, the Greeks were imagined in an age of suffering, inspiring defenses against nationalism, Nazism, communism, and capitalism.
Oswyn Murray draws powerful conclusions from this historiography, using the ever-changing narrative of ancient Greece to illuminate grand theories of human society. Analyzing the influence of historians and philosophers including Hegel, Burckhardt, Nietzsche, and Braudel, Murray also considers how coming generations might perceive the Greeks. Along the way, The Muse of History offers rare behind-the-scenes glimpses of figures who shaped the study of ancient Greece, some devotedly cited to this day and others forgotten. We sit in on a class with Arnaldo Momigliano; meet Moses Finley after his arrival in England; eavesdrop on Paul Veyne, Jean-Pierre Vernant, and Pierre Vidal-Naquet; and rediscover Michel Foucault.
A thrilling work that rewrites established scholarly traditions and locates important ideas in unexpected places, The Muse of History reminds us that the meaning of the past is always made in and for the present.

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The New Modernist Novel: Criticism and the Task of Reading by Elizabeth Pender
English | September 30, 2024 | ISBN: 1474461484 | True EPUB | 256 pages | 0.5 MB
Reconsiders the historical connections between modernism and close reading and argues that new modernist fiction can bring with it new modes of reading

Brings close reading into the new modernist studiesConsiders the changing meanings of reading among contemporary critics of modernist fiction and among mid-century criticsOffers sustained readings of three new modernist novels: Djuna Barnes's Nightwood, John Rodker's Adolphe 1920, and Mina Loy's InselConsiders how these novels present their literary, cultural, and social contexts to close readingExtends the book's questions to Samuel Beckett's Comment c'est/How It Is and Jean Rhys's short stories
The new modernist studies have recognised a range of writers, many of whom are now receiving new attention in criticism and teaching. Yet if an older modernist studies was developed for a different, narrower selection of literary works, how can its tools be brought to this new, widened canon?
This book considers how close reading may change as the discipline's subjects of study change. The chapters ask first how modernism was being read around 1930 and at mid-century, and then what close reading might look like now for three new modernist novels - Djuna Barnes's Nightwood, John Rodker's Adolphe 1920, and Mina Loy's Insel. These novels tend to deflect strategies of reading that were interdependent with the establishment of a more familiar canon of modernist literature at mid-century. Reading this new modernist fiction closely offers a way to open up modernism to other voices.

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