Video Tutorials Collection (Updated Daily)

[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 13m | Size: 4.26 GB

Understand the key concepts, structure, and test expectations of the IELTS exam in one go!

What you'll learn
Understand the complete IELTS exam structure for both Academic and General Training.
Gain clarity on question types, task requirements, and scoring in all four modules
Learn the format and expectations for each IELTS module: Listening, Reading, Writing & Speaking.
Grasp the differences between Computer-Based and Paper-Based IELTS
Build clarity on test format, structure, and key concepts for all four modules
Go through sample answers of Writing and Speaking modules to gain clarity of the test expectation and improve their performance
Requirements
You need around A2 level English to take this IELTS course.
Description
Are you planning to take the IELTS exam but feel overwhelmed about where to start? This compact, yet comprehensive course is designed to give you a strong foundation in all four modules-Listening, Reading, Writing, and Speaking. Whether you're aiming for Academic or General Training, this course offers clear, well-structured lessons that focus on test orientation and fundamental understanding.In this course, you'll:Learn what IELTS is, the differences between Academic & General Training, and how scores are calculatedUnderstand the full test format for Listening, Reading, Writing, and SpeakingWatch a real Speaking mock test and discover how to perform confidentlyDiscover why reading instructions carefully in the Reading module can make or break your scoreUnderstand the basic structure for Writing Task 1 (Academic & GT) and what mistakes to avoidThe course is crafted for beginners as well as for candidates who are looking to strengthen their concepts before moving to more advanced strategies. While the course is concise, it includes enough insights and clarity to give you a solid start-and it may be all you need to build your base and move towards a successful IELTS score.Join now and take a confident step toward your IELTS goals!Happy Learning!
Who this course is for
If you are planning to take the IELTS Exam (General or Academic), this is just the course you need.
Homepage:

https://www.udemy.com/course/ielts-mini-course-right-from-the-very-basics/

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rapidgator.net:

https://rapidgator.net/file/22ec83eff5457fc3ad7c3afc5ff63841/rlreq.IELTS.Mini.Course..Right.From.The.Very.Basics.part1.rar.html
https://rapidgator.net/file/c0545f0e89d56765f6955d52c2639796/rlreq.IELTS.Mini.Course..Right.From.The.Very.Basics.part2.rar.html
https://rapidgator.net/file/4b5377ffe6ac0c841270855bd1ad3ab2/rlreq.IELTS.Mini.Course..Right.From.The.Very.Basics.part3.rar.html
https://rapidgator.net/file/62d16047a264bcce652fc6756632f7d9/rlreq.IELTS.Mini.Course..Right.From.The.Very.Basics.part4.rar.html
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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 18m | Size: 493 MB

Learn and Master Social Media Marketing and Management for Your Business


What you'll learn
Social Media Marketing and Management
Digital Marketing
Paid Ads for Different Social Media Platforms
Growing an Online Audience
Optimize the Right Platforms for Your Business
Requirements
Internet
Description
Grow Your Small Business with Social Media: Learn the Strategies That Actually WorkAre you tired of posting content on social media and getting little to no engagement?Do you want to turn likes and followers into paying customers without wasting time, money, or energy?Whether you're running a traditional business or building a digital brand, your ideal customers are already online - you just need the right social media marketing strategy to reach them.That's where this course comes in.Social Media Management and Marketing for Small Business is a step-by-step, beginner-friendly course designed to help you master the art of marketing your business on social media.Inside, you'll learn:Social media strategies that work for both traditional and digital businessesHow to identify and attract your ideal customer onlineThe framework for building a winning social media strategy tailored to your business goalsHow to make your brand unforgettable and optimize your content for conversionsWhat makes content go viral - and how to create it consistentlyHow to understand algorithms and build a loyal online communityThe secrets to successful paid advertising on Facebook, Instagram, and moreHow to create a practical, 30-day social media marketing plan you can stick toThis course is perfect for:Small business owners who want to take control of their social media marketingFreelancers and digital entrepreneurs ready to grow their brandNew or struggling business owners tired of guessing what works on social mediaAnyone searching for a course in social media management, content marketing, or online brand buildingWith real-world examples, actionable strategies, and practical templates, this course will transform the way you approach social media.Enroll now in Social Media Management and Marketing for Small Business and take the first step toward growing your brand, increasing sales, and becoming unforgettable online.
Who this course is for
Business Owners
Social Media Managers
Digital Marketers
Homepage:

https://www.udemy.com/course/social-media-management-and-marketing-for-small-businesses/

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rapidgator.net:

https://rapidgator.net/file/0e1ab6a83b1913c6c7cc87965e7c5e01/dchar.Social.Media.Management.and.Marketing.for.Small.Businesses.rar.html

nitroflare.com:

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 48m | Size: 196 MB

Learn Python web development with Flask & Django: build websites, APIs, templates, and real-world projects step-by-step.


What you'll learn
Understand how the web works and how Python can be used for backend development.
Build dynamic web applications using Flask and Django frameworks.
Create routes, views, and templates with Jinja2 and connect them to databases.
Deploy a web application online and understand basic concepts of web hosting.
Requirements
No prior web development experience is required. Basic Python knowledge is recommended.
Description
Are you ready to build websites and web applications using Python? This course will take you from absolute beginner to confident web developer, using two of the most powerful Python frameworks: Flask and Django.We begin by understanding how the web works-client-server model, HTTP requests, and how Python fits into the ecosystem. Then, we dive into Flask, a lightweight and flexible web framework, perfect for beginners and small projects. You'll learn to build routes, templates with Jinja2, handle forms, and structure a basic web app.Once you've mastered the fundamentals, we move on to Django, a robust framework used by major companies. You'll learn about the Model-View-Template (MVT) architecture, create dynamic pages, interact with databases, manage users and authentication, and build a full-featured web application.The course is full of hands-on examples and projects designed to help you practice as you learn. You'll also get tips on deployment, version control with Git, and how to structure your code professionally.Whether you're a complete beginner or looking to strengthen your backend web development skills with Python, this course will guide you every step of the way.By the end of this course, you'll have real projects to showcase and the skills to build your own custom web apps from scratch.
Who this course is for
Beginner Python developers who want to start building real-world web applications using Flask and Django.
Homepage:

https://www.udemy.com/course/web-development-with-python-from-beginner-to-expert/

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rapidgator.net:

https://rapidgator.net/file/67a9c005f2b0aa4c9b1a5f8355eae522/gbvwz.Web.Development.with.Python.From.Beginner.to.Expert.rar.html

nitroflare.com:

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[mitsumi1]

Last updated 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 45m | Size: 285 MB

Learn how to use Agentic AI within Generate by Iterate

What you'll learn
Have a better understanding of both Generate AI PC and Generate Enterprise
Be able to create and edit Document Search Workflow cards through Card Manager and thier JSON file
Identify and understand Workflow card complexity and how it fits for each use case
Create customized Workflow Cards for specific use cases
Requirements
A basic understanding of the Generate product offered by Iterate
Description
This hands-on training course provides a comprehensive introduction to designing and editing Workflow Cards within the Generate platform, a local RAG-based document search and automation system powered by LLMs. Participants will learn how to create, modify, and deploy agentic workflows that solve real-world problems using tools like vector databases, AI-powered summarization, and multi-step logic execution.By the end of the course, learners will be able to:Understand the architecture of Interplay Generate, including how RAG and agentic systems work together to deliver context-aware, intelligent automation.Build and customize Workflow Cards to support use cases such as document analysis, content generation, internal knowledge search, and web-based data retrieval.Use the Card Manager to view, filter, edit, and export/import cards for reuse or collaboration across teams.Work directly with tools like Generate LLM Response, Search Vector DB, and Combine Steps to structure advanced, modular flows tailored to specific business needs.Manage complexity in workflows through modular card design, prompt engineering, and thoughtful output control strategies.No prior programming experience is required, though familiarity with AI concepts is helpful. Whether you're building simple document comparison cards or multi-step RFP generators, this course equips you with the practical knowledge and creative freedom to extend Generate's capabilities for your specific needs.
Who this course is for
Those wanting to learn more about Generate and Agentic AI
Homepage:

https://www.udemy.com/course/generateagenticai/

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rapidgator.net:

https://rapidgator.net/file/fe652fdf93f0aa35bce4d3203ec0c787/ifltb.Agentic.AI.Card.Course.for.Generate.rar.html

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 48m | Size: 3.3 GB

Practical Salesforce Development for Beginners - Build & Certify

What you'll learn
Register a free Salesforce Developer Edition org for hands-on practice.
Distinguish between Salesforce Classic and Lightning Experience.
Learn essential configurations every developer should know.
Install and configure Visual Studio Code: create, deploy, retrieve source code.
Debug Apex code and use Developer Console.
Develop a Visualforce page for Salesforce Classic UI.
Develop an Lightning Web Component (LWC) for Lightning Experience.
Use the Salesforce Lightning Design System (SLDS) to style the UI.
Develop an Apex Trigger to handle Insert, Update, Delete event on records.
Develop Batch Apex for processing large volumes of data.
Develop Schedule Apex to run at specific times.
Develop Apex Test Class to ensure code quality and deployment readiness.
Recognize common mistakes new developers make and how to avoid them.
Hands-on exercises to strengthen your understanding.
Mini-project is designed to help learners apply their Salesforce Apex, LWC, and automation skills to a real-world scenario.
Requirements
Have a strong desire and clear goal to become a Salesforce Developer (required).
Have basic coding knowledge (preferred, but not required).
Description
Hi! My name is Vinh, and I'm excited to guide you on your journey to becoming a confident Salesforce Developer.I began my career in Salesforce, and I've been working with the platform ever since - over 10 years of hands-on experience across roles including Developer, Consultant, and Technical Architect.Over the years, I've earned 16 Salesforce Certifications, including Platform Developer II, Application Architect and System Architect, and I've helped train and mentor many developers who are now thriving in their careers.I created this course to give you a clear, structured, and practical roadmap to become a Salesforce Developer - without wasting time on things you don't need at the beginning.Why This Course is Different:Focused Learning - Based on my 10+ years of experience, I teach you what truly matters for a beginner Salesforce Developer. You'll learn the most important tools, features, and skills used on real projects.Outcome-Driven Lessons - Every lesson starts with the goal or result you're going to achieve, so you'll always know why you're learning what you're learning.Short & Practical Videos - Each topic is explained in short, digestible lessons so you can stay focused and make real progress, even with limited time.Hands-On Coding - You won't just learn theory. You'll practice by writing Apex, SOQL, Visualforce, and LWC code through guided exercises and assignments.Real-World Scenario - Mini-project is designed to help learners apply their Salesforce Apex, LWC, and automation skills to a real-worl scenerio. You'll build a Contact Training Tracker system for a Consultant Company.
Who this course is for
Beginners who are just starting their Salesforce journey and aspire to become Salesforce Developers.
Salesforce Administrators who want to expand their skill set and transition into a developer role.
Aspiring Developers with basic programming knowledge who are looking to switch careers and start developing on the Salesforce platform.
Homepage:

https://www.udemy.com/course/become-salesforce-developer-from-zero-hands-on-course/

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rapidgator.net:

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 41m | Size: 4.45 GB

Create a Genshin-Inspired Stylized Fantasy Scene in Blender - From Modeling and Texturing to Lighting & Final Rendering


What you'll learn
Create a Genshin Impact Inspired Scene in Blender
Learn 3D Modelling in Blender by creating various 3D Props
Learn to work with Reference Images and use them to create 3D models from 2D images
Learn to Create Stylized Fantasy and Anime-Inspired Environments
Learn to use HDRIs and Lights to add Mood and Atmosphere to your Blender Scene
Learn Different Modifiers in Blender like Solidify, Bevel, Mirror etc
Learn to create atmospheric depth using Volumetrics, Fog, and Light Scattering in Blender
Enhance Renders with Compositing in Blender
Requirements
Blender (Free)
Description
Welcome to this new course Creating a Stylized Fantasy Environment in Blender, where you'll learn to create beautiful fantasy scene - heavily inspired by Genshin Impact's Loading Screen from start to finish using just Blender.You will get:18 Full HD video lectures with over 4.5+ hours of content and AUDIO commentaryAll the files related to the course including .blend files, HDRIs, textures, and moreWe'll cover every step of the process-from blocking and modeling, to texturing, lighting, atmosphere, and final rendering-learning how to achieve that stylized fantasy look with elegant architecture, stylized materials, and immersive atmospheric effects, while also creating a multiple variations along the way.We'll start by modeling the core structure of the environment, beginning with the central fantasy gate, followed by the bridge, and a series of massive pillars that surround and support the scene-designed to add scale, structure, and visual rhythm.Once the main elements are built, we'll set up the initial layout and lighting, creating the foundation for our environment. Then we'll dive into texturing, designing stylized materials for the gate, pillars, and bridge with a clean, hand-painted feel-avoiding over-detailing and instead emphasizing readable forms and shapes.After that, we'll work on the final stylization phase-adding volumetric fog, cloud layers, and cinematic lighting to create a bright, ethereal mood. These elements give the scene its dreamy, anime-inspired feel and truly bring the fantasy world to life.Then, to bring more storytelling and variety into the scene, we'll be creating two additional time-of-day variations:· A warm, golden evening version· A cool, mystical night versionThese variations not only improve your artistic versatility, but also give you multiple portfolio-worthy renders from one environment.Finally, we'll do a bit of compositing and post-processing using Blender's Compositor and Photoshop to push the visuals further-adding Glare, color grading, and subtle tweaks to enhance the final output. We'll wrap up the course by rendering out portfolio-ready shots of our environment.Whether you're a beginner or an experienced Blender user, this course will guide you through the process of creating polished, stylized fantasy environments that stand out.So, if you're ready to explore the world of anime-style 3D art and create a majestic sky realm, join me in this course-and let's bring this fantasy scene to life in Blender!
Who this course is for
Whether you're a beginner or an experienced Blender artist looking to create immersive fantasy worlds, this course will equip you with the skills to build stunning, stylized environments inspired by anime and games like Genshin Impact.
Homepage:

https://www.udemy.com/course/create-a-stylized-fantasy-environment-in-blender/

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rapidgator.net:

https://rapidgator.net/file/3de2fa22d09c9daa9f036304044ea6c5/jnxtj.Create.a.Stylized.Fantasy.Environment.in.Blender.part1.rar.html
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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.03 GB

Master On-Site Electrical Installation, and Documentation - From Drawings to Final Handover

What you'll learn
Understand Electrical Drawings and Project Documentation
Execute On-Site Electrical Installations Professionally
Coordinate Efficiently with Teams and Manage Site Progress
Prepare and Submit Project Documentation for Approval
Track and Manage Materials and Site Resources
Identify and Resolve Common On-Site Technical Issues
Requirements
No need to have any knowledge about site. We have got you. You only need to be a graduate Electrical Engineer.
Description
Are you an electrical engineer stepping into the world of construction projects? Or already working on-site and want to boost your confidence, skills, and career? This course is designed specifically for electrical site engineers who want to gain complete practical knowledge - from reading drawings to supervising installations, handling inspections, preparing documentation, and managing the handover process.This course takes you beyond theory - into the real-world responsibilities of an electrical site engineer. You'll learn how to manage electrical systems on construction sites, coordinate with other trades, handle material approvals, and ensure work complies with project specifications, safety standards, and authority regulations.What You Will Learn:Understand project drawings: SLDs, layouts, shop drawings, and as-builtsCable trays, conduits, panel installation, earthing, lighting systems, etc.Step-by-step procedures for installation, testing, and commissioningQuality control: Method statements, ITPs, MIRs, WIRs, snag listsInspection handling with consultants and closing NCRsFinal documentation, O&M manuals, and handover proceduresReal-life tips for site supervision and communicationIndustry tools: AutoCAD, Dialux basics, site reports, and Excel formatsWho Is This Course For?Fresh graduates in electrical engineeringJunior engineers and trainees starting on-site rolesWorking engineers looking to enhance site-related knowledgeAnyone transitioning from design to construction roles
Who this course is for
This course is designed for fresh electrical engineering graduates, junior site engineers, and diploma holders who want to start or grow their careers in the construction industry. It is especially valuable for those looking to work on real-world building projects such as commercial towers, residential compounds, malls, metro stations, and industrial sites. If you've studied electrical engineering but lack hands-on site experience, or you feel unsure about how to handle drawings, documentation, site installations, or inspections, this course is for you. Whether you're aiming to become a confident site engineer, a skilled project engineer, or eventually a project manager, this course will give you the practical knowledge, tools, and confidence to succeed in the field.
Homepage:

https://www.udemy.com/course/electrical-site-engineer-course-everything-you-should-know/

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rapidgator.net:

https://rapidgator.net/file/129efbe25dfc190ab6f9cde2f4f6f082/iilsj.Electrical.Site.Engineer.Course..Everything.you.should.know.part1.rar.html
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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 9h 53m | Size: 4.9 GB

Learn Figma from Scratch: Design Beautiful Websites & Mobile Apps using Figma Tools for Web Design and Mobile App Design


What you'll learn
Understand the fundamentals of web design and mobile app design, and know the differences and similarities between them.
Use Figma confidently, from setting up an account to creating complete designs and prototypes.
Master Figma tools, including frames, shape tools, text tools, grids, and design effects.
Create wireframes for websites and mobile apps to plan layouts clearly before full design work.
Design beautiful and functional website pages, such as home pages, about pages, service pages, blogs, and more.
Design user-friendly mobile app screens, including splash screens, login screens, navigation components, and full app flows.
Convert website designs into mobile app designs, understanding responsive and adaptive design principles.
Prototype your designs, allowing them to simulate user interactions and present ideas clearly to clients or teams.
Work with plugins, assets, and libraries, making your design process faster and more efficient.
Export and share your designs, and learn how to prepare them for development or showcase in your portfolio.
Understand the basics of branding, including logo design and style guides.
Build real-world design projects, including both web and mobile apps, and publish them online.
Students will go from total beginner to someone who can plan, design, and share complete web and mobile app projects - all using Figma, with no coding required.
Requirements
No prior design experience needed! This course is created for complete beginners.
A computer (Windows or Mac) with an internet connection.
Basic computer skills (for example: how to open a browser, download a file, or install software).
A willingness to learn and practice - that's the most important!
Description
Are you dreaming of designing beautiful websites and mobile apps but don't know where to start?This beginner-friendly course is your complete guide to learning Figma, the most popular design tool for web and app interfaces today. You don't need any previous design experience - we start from zero and guide you step by step!In this course, you will learn how to use Figma to create professional web pages and mobile app screens. You'll explore all the important tools, learn to plan your designs with wireframes, and create beautiful, modern user interfaces that look great and work well.What you will learn:The basics of web and mobile app designHow to set up and use Figma with confidenceHow to create wireframes to plan your layoutsDesigning full website pages (home, about, blog, and more)Designing complete mobile app screens and flowsHow to convert website designs into mobile app designsPrototyping your designs so they feel real and interactiveExporting your designs and preparing them for sharing or developmentBranding basics, including logo creationHow to publish your design projects and even connect them to a domainThis course is perfect for absolute beginners, aspiring designers, entrepreneurs, developers who want to learn design, or anyone who wants to turn creative ideas into real, usable designs.All you need is a computer and a free Figma account - no coding skills required!By the end of the course, you'll have the skills and confidence to design beautiful, user-friendly websites and mobile apps on your own.Join now and start your journey to becoming a confident web and app designer today!
Who this course is for
Absolute beginners who want to learn web design or mobile app design without any prior experience.
Aspiring UI/UX designers who want to start their design journey using an industry-standard tool (Figma).
Graphic designers who want to move into digital product design (web and mobile).
Entrepreneurs, startup founders, or business owners who want to design their own website or mobile app mockups before hiring a developer.
Web developers or front-end developers who want to understand design basics and improve their collaboration with designers.
Students and hobbyists who love creativity and want to learn how to bring their design ideas to life.
This course is for anyone who wants to learn how to design beautiful websites and mobile apps with Figma, from scratch.
Homepage:

https://www.udemy.com/course/figma-for-beginners-web-design-and-mobile-app-design-course/

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rapidgator.net:

https://rapidgator.net/file/18a2b34c197c41a0ca0a9d5ea7479c97/lwale.Figma.for.Beginners.Web.Design.and.Mobile.App.Design.Course.part1.rar.html
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[mitsumi1]

Published 07/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 47m | Size: 877 MB

Video description
Agile Meets AI--use generative AI for smarter sprints, faster results, and better communication.
Generative AI is a powerful new technology that helps teams work faster and smarter by automating repetitive tasks, generating useful insights, and improving decision-making. In the world of Agile and Scrum--where teams must quickly plan, collaborate, and adapt--AI can handle tasks like organizing priorities, summarizing meetings, predicting project timelines, and even identifying risks before they become problems. This is a game-changer because businesses today need to move faster while maintaining quality, and AI helps teams do just that.
Skill Level
Beginner to Intermediate
Learn How To
Build an AI-enhanced Agile workflow that automates and streamlines key Scrum activities
Deploy AI-powered tools for backlog management, sprint planning, and team communication
Learn how to use AI for real-time insights, velocity forecasting, and risk assessment
Perform AI-driven scenario planning to enhance adaptability and continuous improvement
Course Requirements
Basic understanding of Agile methodologies and/or Scrum
Who Should Take This Course
Scrum masters
Product owners
Project managers
Agile teams

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.2 GB

Relax and enjoy your body

What you'll learn
Understand the damage that going up and down stairs can cause to your knees
Understand the physical activity of going up and down stairs
Understand the protective effect of insoles on the knees
Relax your body and enjoy it
Requirements
Anyone can master it without any experience
Description
How can I help people get physically fit? How do you help people improve their health? It's a pretty hard thing to do, and it should be a hard thing to do!There are sports in general all over the world, and we are constantly getting physical exercise since our elementary school years... Do sports really work out reliably? It seems not necessarily! But what about it? There are certain programs within physical exercise that people really enjoy when they do them. Let's say some people like to play badminton, some people like to play table tennis, some people like to play basketball, some people like to play soccer, some people like to ride a bike, some people like to climb the mountain, some people like to run, like these sports a lot of many, like it, people are constantly doing, and constantly urging themselves to do sports. However, to see what a phenomenon it, even seriously engaged in physical exercise, it seems to get much health, for example: is the cervical spine problem has never improved, the waist problem has never improved, weight loss is not improved in the vast majority of the problem, this is a very interesting thing, everyone has to experience their own, their own to see, their own to investigate. From the investigation go out and see, why exactly?In this world, there are a lot of yoga, this kind of yoga, that kind of yoga, and inverted yoga, all kinds of yoga. But the number of people who are engaged in it is so few, and the number of people who are engaged in it is so few, that it seems to be a bit pretentious. Another thing you can see is that there are a lot of people who play taijiquan, who play the Ba Duan Jin, and who play all kinds of health exercises. From this can also be seen, one is what? The number of people engaged in it is not large, yes, the number of people is not large. This it has a similarity, is practicing yoga people, and practicing this is taijiquan, eight-duanjin these, he is more similar, these two types of people are more similar, either foreign, or Chinese, probably this way.I myself, I used to be a sports fan, very much like to do some sports. Simple running, simple play ball, play table tennis or, play basketball or, play soccer or, is the amateur nature of play, amateur nature of play, this experience is very much, because they like it very much. What about the back? Running, I ran three marathons, I know, running some of the problems, all sports have a big problem, is that our body is too easy to sweat, too easy to fatigue, there is too much damage to the joints, too much damage to the muscles.On top of all this, I have been exploring and searching for ways to improve my body better and better. After that, I kept finding out in my own research. What is the most serious problem of our people? It is the problem of sitting, the problem of standing and the problem of not exercising much. The problem of sitting is very, very serious, resulting in the fact that no matter how much you train or exercise, your sitting keeps hurting you. The problem with standing, many people don't want to stand up very much, they sit for a long time, they lie down for a long time, and this preference or habit of the person is very fatal. The worst thing in terms of hurting your body is the problem of people sitting, the problem of standing, the problem of walking. Not being able to walk, I think that's the most fundamental. It's in this area that people are constantly hurting themselves, constantly hurting themselves, and they don't realize it, and when they're done. From the outside, they look for that physical exercise, they look for that yoga, they look for those exercises, they look for those dances and so on.So in terms of exercise, he put forward a, that is, easy and comfortable movement activity body, when we move the body, the first principle, as far as possible, do not use force, the second, as far as possible, to move the body softly, as far as possible, to move the body softly, when we move the body, the body will inevitably lead to the breath, soft movement, led to the soft breath, this is a necessity, and another is that All the movements, try to be as comfortable as possible, try to enjoy them as much as possible. It is better for each person, constantly creating their favorite movements, to go to the time of moving better. When moving the body, our cervical spine is naturally moving, our shoulders are necessarily moving, our back is necessarily moving, our hips are necessarily moving. Easy and effortless play to move the body, this is one of the programs that I have come up with myself, and the other one has come up with an easy play, easy and effortless play to move the body. In the process of playing, this kind of moving the body is super, super great. Children are very good at playing, children are very good at playing, and in the process of growing up, gradually forget to play, and in the process of growing up, more embark on sports, after which problems arise and so on.He himself proposes an easy and comfortable sitting, to improve himself in sitting, to improve himself completely in sitting, and this is very, very important. The second one is to stand with ease and comfort, to heal oneself at any time while standing, and to heal oneself at any time while sitting. And then there is the idea of walking with ease, of standing up with ease and consciousness, walking, walking is good self-care, walking is good self-care. As soon as a person stands up, they are in a process of self-care, so walk with ease. Running with ease is also an improved program for running, in which the focus is on moving the body, moving the body through running. From these combined aspects, it is hoped that people will continue to improve themselves, improve themselves. Combined, it is a more complete solution to improving one's health.Better sitting, better standing, better walking, better running, hahaha, better playing to move your body, moving your body with ease. Take care of your body at all times, go to work when you are working, go to study when you are studying, and when you are working and studying, consciously be able to see how the posture is not so good, and what should be done to improve it? This is what everyone must work on, in their own work environment, learning environment, constantly looking for which is good, which is not so good, what they are actually doing? What are your habits like, and improve your habits to be more effective. What can improve our habits, it is possible to be reliable, we repeatedly with their own habits, every day with their own habits, improve their habits, improve themselves, it is inevitable.Move your body with ease, enjoy your body with ease, Jiang Zhixiang is fully committed to launching health works that help people serve people.
Who this course is for
People who want to improve their own lives
Homepage:

https://www.udemy.com/course/go-up-down-stairs/

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 24m | Size: 9.21 GB

Master Cambridge IGCSE Physics Unit 1: Measurement, Motion, Forces & Energy in an engaging way.

What you'll learn
Demonstrate understanding of motion, forces & energy principles and apply them confidently in Cambridge IGCSE Physics problems.
Define & measure core quantities (length, time, mass, density) using rulers, timers, balances & volume‐by‐displacement methods.
Differentiate scalar vs vector quantities and graphically construct right‐angle resultant vectors.
Calculate speed, velocity & acceleration (v = s/t, a = Δv/Δt) and read values from distance-time & speed-time graphs.
Apply F = ma and moment = Fxd to solve numeric problems on forces, equilibrium & turning effects
Sketch & interpret load-extension graphs (limit of proportionality) & Sankey diagrams to analyse energy transfers, work & power.
Design & explain experiments (free‐fall g, density by displacement, friction) and analyse data versus theoretical expectations.
Requirements
No Prior Knowledge is Required-just curiosity and a willingness to explore how the world moves.
Basic comfort with simple algebra (rearranging formulas) and access to a calculator is all you need to get started!
Description
Welcome to IGCSE Physics: Motion, Forces & Energy - by Hodu AcademyThis course is a complete guide to the Cambridge IGCSE Physics syllabus (0625/0972), focused on Units 1-5. The curriculum is structured section-wise, helping you move step-by-step from basic measurements to advanced energy and motion concepts. Every lecture is supported with clear explanations, real-life examples, exam tips, and practice problems.Course Structure:Section 1: Physical Quantities & Measurement TechniquesMaster the basics of measuring length, volume, time, mass, and density. Understand physical quantities, prefixes, standard form, and differentiate between scalar and vector quantities. Learn to represent and add vectors.Section 2: MotionLearn how to define and calculate speed, velocity, and acceleration. Understand the difference between distance and displacement, and interpret motion through distance-time and speed-time graphs. Explore the significance of gradients in motion.Section 3: Forces (With Newton's Laws)Understand what forces are and how they affect objects. Study the relationship between force and acceleration, types of forces, and how to calculate resultant force. Apply Newton's First, Second, and Third Laws to real-life scenarios.Section 4: Types of ForcesExplore specific types of forces such as weight, contact force, gravitational field strength, friction, and upthrust. Learn how to interpret free fall scenarios with and without air resistance using graphs.Section 5: Force and Matter (Hooke's Law & Spring Constant)Learn how forces act on solids and springs. Apply Hooke's law (F = kx), calculate spring constants, and understand deformation and restoring forces.Section 6: Turning Effect of ForcesStudy moments (torque), the principle of moments, center of gravity, and the conditions for equilibrium and stability in objects.Section 7: Momentum & Conservation of MomentumUnderstand momentum (p = mv), impulse (F = Δp/Δt), and the principle of conservation of momentum. Solve real-world problems involving collisions and force-time relationships.Section 8: Energy, Work & PowerExplore various energy stores including kinetic, thermal, elastic, and nuclear. Learn energy transfers, conservation of energy, Sankey diagrams, and how to calculate work and power. Understand the efficiency of systems and compare energy resources including fossil fuels, solar, wind, hydro, and nuclear.Section 9: Pressure & Atmospheric PressureDefine and calculate pressure in solids and liquids (p = F/A, Δp = ρgΔh). Study atmospheric pressure, pressure in liquids, and understand the hydrostatic paradox.What You'll Get:Topic-by-topic explanations with clear progressionVisual examples and guided home experimentsFormula applications, worked examples, and exam-style practice questionsA student-friendly approach to mastering core mechanics topicsWhether you're a first-time learner or revising for exams, this course will strengthen your understanding and confidence in IGCSE Physics.
Who this course is for
Cambridge IGCSE Physics (0625/0972) students tackling Unit 1: Motion, Forces & Energy.
Learners following O-Level, GCSE or any equivalent syllabus who need a clear, exam-focused mechanics foundation.
Self-study students or revisers seeking concise video lectures, worked examples and practical demos.
Tutors and parents looking for a structured, curriculum-aligned resource to guide their learners.
Homepage:

https://www.udemy.com/course/igcse-physics-unit-1-motion-forces-and-energy/

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[mitsumi1]

Last updated 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 2.12 GB

Unlock Influence, Build Trust, and Succeed in Any Workplace Environment

What you'll learn
Navigate office politics with confidence using practical strategies and ethical influence.
Build strong professional relationships and manage up, down, and across the workplace.
Recognize hidden power dynamics and respond to toxic behaviors with clarity and control.
Strengthen your personal brand, communicate with impact, and lead without formal authority.
Requirements
No prior experience or tools required. This course is for professionals at all levels who want to grow their influence and navigate workplace politics with confidence and clarity.
Description
Office politics is a reality in every workplace. You can choose to ignore it and stay stuck-or you can learn to navigate it strategically and rise with confidence. This course is designed to equip you with the tools, insights, and mindset needed to handle office dynamics with clarity, integrity, and power.In Mastering Office Politics, you'll learn how to recognize power structures, build influential relationships, and communicate with purpose. You'll uncover the subtle ways people gain visibility, influence decisions, and move ahead-often without formal authority. More importantly, you'll learn how to do it ethically and authentically.Whether you're a rising professional, a new manager, or someone who's tired of being overlooked, this course will help you sharpen your political intelligence. You'll gain practical strategies to protect your reputation, respond to manipulation, manage up and down, and build a strategic network that works for you.Throughout the course, we'll focus on real-world applications-not theory. You'll develop the confidence to speak up, set boundaries, and position yourself for long-term success without compromising your values.By the end of this course, you won't just understand office politics-you'll know how to master it. You'll be ready to lead, influence, and grow in any organization, no matter the environment.If you're ready to take control of your career and navigate your workplace with strength and clarity, this course is for you.
Who this course is for
This course is for professionals at any career stage who want to navigate office politics strategically. Ideal for new managers, team leads, high performers feeling overlooked, and anyone aiming to build influence, protect their reputation, and lead with integrity in complex workplace environments.
Homepage:

https://www.udemy.com/course/mastering-office-politics-x/

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 7m | Size: 3.68 GB

The Method of Loci for Total Recall: A Step-by-Step Guide & Ultimate Blueprint to Visualize, Store, & Recall Anything


What you'll learn
Design and construct fully functional Method of Loci from scratch
Remember concepts
Apply memory techniques to real-world challenges
Use spaced repetition to move information into long-term memory
Requirements
There are no requirements or prerequisites for this course
Description
Unlock the full potential of your memory with one of the oldest, most powerful, and scientifically proven memory techniques in history-the Method of Loci. Whether you're a student trying to ace your exams, a professional looking to retain key information for work, or someone who simply wants to improve their everyday memory, this course will give you the tools to remember more, faster, and with greater accuracy.The Method of Loci has been used for thousands of years, from ancient Greek orators to modern-day memory champions. It works by leveraging the brain's natural ability to remember visual, spatial, and emotionally charged information. By learning to mentally place information along a familiar path or within a structured environment (like a building or city), you'll be able to recall even complex data with ease and confidence.In this course, you'll be guided step-by-step through the process of building, customizing, and using your very own memory palaces. You'll not only understand the science behind the method but also gain hands-on experience with practical applications in real-life scenarios.No prior memory training is required. This course is suitable for beginners, as well as for anyone looking to refine their existing memory techniques.What You'll LearnHow to build powerful, personalized memory palaces that work for youThe neuroscience behind visual and spatial memory, and why it mattersProven techniques to transform dry information into unforgettable imagesHow to memorize speeches, lists, definitions, numbers, names, and moreWays to combine the Method of Loci with other advanced memory techniquesHow to use your memory palace for studying, exams, language learning, presentations, and daily life
Who this course is for
A Student
A Lifelong Learner
Homepage:

https://www.udemy.com/course/method-of-loci-master-method-of-loci/

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 54m | Size: 1.9 GB

Nootropics- Discover The Most Effective Nootropics

What you'll learn
The #1 Rule of Cognitive Enhancement: The Safety-First Protocol
Neurotransmitter 101: The "Messengers" That Run Your Mind
The Placebo Powerhouse: How to Make Belief Your Strongest Ally
Your Cognitive Dashboard: The Simple Way to Track What's Working
Requirements
There are no requirements or prerequisites for this course
Description
Nootropics: Build a Smarter, Sharper, Stronger Brain FastAre you ready to unlock the full power of your brain?In today's fast-paced, high-performance world, mental clarity, focus, memory, and creativity are more important than ever. Whether you're a student preparing for exams, a busy professional managing multiple priorities, an entrepreneur building a business, or simply someone who wants to stay sharp, nootropics offer an exciting, science-backed path to cognitive enhancement.This comprehensive course is your guide to the world of nootropics-what they are, how they work, and how to use them safely and effectively to build a smarter, sharper, and stronger brain.But with so many nootropics on the market, how do you know what really works? What's safe? What's supported by research, and what's just hype?This course is designed to give you clear answers, trusted guidance, and a step-by-step roadmap to nootropic success-so you can make informed choices and start seeing real mental performance gains without confusion or risk.What You'll LearnBy the end of this course, you'll be equipped with the tools and knowledge to:Understand the science behind nootropics and how they affect the brainCompare natural vs. synthetic nootropics-and choose what works for your goalsCreate your own safe, effective nootropic stackTime your intake for maximum cognitive benefitAvoid dangerous combinations, side effects, or dependency risksEvaluate the quality of supplements and read between the marketing claimsIncorporate lifestyle and nutrition to amplify nootropic effectsBy the end of this course, you will:Understand what nootropics are and how they benefit the brainBe confident in choosing the right nootropics for your personal goalsKnow how to build and refine a safe, effective nootropic stackGain clarity on the science behind mental performanceAvoid common mistakes and start seeing results fasterBe empowered to take control of your brain health-long term
Who this course is for
corporate professionals
university students
Homepage:

https://www.udemy.com/course/nootropics-mastery-nootropics-course/

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[mitsumi1]

Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 17m | Size: 1.8 GB

Option trading secret staretrgies to make profits in all type of market, Strike Price selection, option chain analysis


What you'll learn
startergies and simple logic to trade in a bearish market without indicator
startergies and simple logic to trade in a bullish market without indicator
startergies and simple logic to set target in a reversal trade without indicator
Strike price selection and option chain analysis
Requirements
basic trading knowleded in option trading
market structure and price action
Description
This course empowers traders to confidently navigate bullish, bearish, and reversal market conditions using mathematical price logic, price behavior, and option chain analysis-without relying on technical indicators.Participants will learn how to decode market sentiment, identify trend reversals, and spot profitable trading opportunities through logical reasoning, real-time price movements, and option data interpretation. The course focuses on understanding the mechanics of options, reading open interest shifts, volume build-ups, and strategic strike price selection to execute high-probability trades.Key Highlights:Master the core principles of options: Learn powerful trading strategies suited for bullish, bearish, and reversal setups using only price logicDevelop the ability to spot reversals and trend continuations using price structure and market behaviorAnalyze option chains mathematically: track open interest, changes in volume, and premiums to predict market directionStrategically select strike prices based on logical price zones, max pain theory, and risk-reward modelsWho Should Attend:Traders who want to move beyond indicators and learn pure logic-based tradingBeginners and intermediate market participants looking to develop a strategic mindsetProfessionals and students of finance seeking structured decision-making tools for tradingMode of Delivery:Live practical sessions with case studies and real-time market analysisPrerequisites:Basic understanding of options (calls and puts), candlestick reading, and arithmetic reasoning
Who this course is for
traders who are finding difficult to make profits
traders who face difficulty in predicting market direction
homemakers who are looking to make side income during their free time
Homepage:

https://www.udemy.com/course/powerful-option-trading-stratergies-to-make-daily-profits/

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Download link

rapidgator.net:

https://rapidgator.net/file/2829c44c1f9d1671910ba0698dc8520f/bsjvg.Powerful.option.trading.stratergies.to.make.daily.profits.part1.rar.html
https://rapidgator.net/file/fb700a6b34e7d31422f26f5fee011ebf/bsjvg.Powerful.option.trading.stratergies.to.make.daily.profits.part2.rar.html

nitroflare.com:

https://nitroflare.com/view/055E278542DB5F1/bsjvg.Powerful.option.trading.stratergies.to.make.daily.profits.part1.rar
https://nitroflare.com/view/CC8C3410BE39AA0/bsjvg.Powerful.option.trading.stratergies.to.make.daily.profits.part2.rar