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How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by Rasha Barrage
English | September 3, 2024 | ISBN: N/A | ASIN: B0CW1H5R2J | 128 pages | EPUB | 0.45 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.

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How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with...Series) by Mita Mistry
English | September 3, 2024 | ISBN: N/A | ASIN: B0CY9361SY | 128 pages | EPUB | 1.75 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.

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How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with...Series) by Katy Georgiou
English | September 3, 2024 | ISBN: N/A | ASIN: B0CY93J9XZ | 127 pages | EPUB | 0.46 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.

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Humans in Shackles: An Atlantic History of Slavery by Ana Lucia Araujo
English | October 19th, 2024 | ISBN: 022677158X | 640 pages | True EPUB | 8.99 MB
A sweeping narrative history of the Atlantic slave trade and slavery in the Americas.

During the era of the Atlantic slave trade, more than twelve million enslaved Africans were forcibly transported to the Americas in cramped, inhumane conditions. Many of them died on the way, and those who survived had to endure further suffering in the violent conditions that met them onshore. Covering more than three hundred years, Humans in Shackles grapples with this history by foregrounding the lived experience of enslaved people in tracing the long, complex history of slavery in the Americas.
Based on twenty years of research, this book not only serves as a comprehensive history; it also expands that history by providing a truly transnational account that emphasizes the central role of Brazil in the Atlantic slave trade. Additionally, it is deeply informed by African history and shows how African practices and traditions survived and persisted in the Americas among communities of enslaved people. Drawing on primary sources including travel accounts, pamphlets, newspaper articles, slave narratives, and visual sources such as artworks and artifacts, Araujo illuminates the social, cultural, and religious lives of enslaved people working in plantations and urban areas, building families and cultivating affective ties, congregating and re-creating their cultures, and organizing rebellions.
Humans in Shackles puts the lived experiences of enslaved peoples at the center of the story and investigates the heavy impact these atrocities have had on the current wealth disparity of the Americas and rampant anti-Black racism.

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Kees van der Leer, "Huygens and Hofwijck: The Inventive World of Constantijn and Christiaan Huygens"
English | ISBN: 9463722297 | 2022 | 232 pages | PDF | 16 MB
Constantijn Huygens was a poet, composer and connoisseur of art and the classics. He was also secretary and confidant to three princes of Orange for 62 years. Hofwijck was also the place where Constantijn's son Christiaan spent a significant part of his life. Christiaan Huygens was a member of the Royal Society of London for the Improvement of Natural Knowledge and became one of the greatest inventors and scientists. At the end of his life, at Hofwijck, he wrote Cosmotheoros, his magnum opus on the universe. At Huygens's Hofwijck we look at the seventeenth century through the eyes of these two versatile men. With Constantijn and Christiaan, the story is about literature, art, music, politics, the House of Orange, science and life at a seventeenth-century country estate.

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Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorder, and Many Secondary Conditions by Shannon E. Gale
English | August 16th, 2024 | ISBN: 1965020003 | 435 pages | True EPUB | 4.16 MB
It turns out that chronic pain, digestive problems, severe headaches, anxiety, allergies and sensitivities, joint stiffness, ADHD, neuropathy, and more can all be caused by one underlying condition, and unexpectedly, it is the same thing that can cause joint flexibility: Hypermobile Ehlers-Danlos Syndrome or Hypermobility Spectrum Disorder.

Once considered to be rare conditions, hEDS and HSD are now recognized to be under-diagnosed and under-treated. People are suffering and need help now. Hypermobile and Happy offers an effective, self-empowering, and inspiring solution for people with problematic hypermobility. It gives step-by-step guidance for lifestyle changes, nutritional supplements, alternative therapies, simple exercises, and finding the right professional and medical help.
Shannon E. Gale shares her experience treating herself and working with her family, friends, and clients at her holistic healing center to heal symptoms naturally. Also included is information about hEDS and HSD, as well as 38 related health conditions, 25 self-healing techniques, a glossary of terms to use when speaking with your health professionals, an extensive and detailed list of recommendations for products and experts, and hundreds of source citations to give you the power to start your own healing journey.

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Hysteresis and Phase Transitions By Martin Brokate, Jürgen Sprekels (auth.)
1996 | 358 Pages | ISBN: 1461284783 | PDF | 29 MB
Hysteresis is an exciting and mathematically challenging phenomenon that oc curs in rather different situations: jt, can be a byproduct offundamental physical mechanisms (such as phase transitions) or the consequence of a degradation or imperfection (like the play in a mechanical system), or it is built deliberately into a system in order to monitor its behaviour, as in the case of the heat control via thermostats. The delicate interplay between memory effects and the occurrence of hys teresis loops has the effect that hysteresis is a genuinely nonlinear phenomenon which is usually non-smooth and thus not easy to treat mathematically. Hence it was only in the early seventies that the group of Russian scientists around M. A. Krasnoselskii initiated a systematic mathematical investigation of the phenomenon of hysteresis which culminated in the fundamental monograph Krasnoselskii-Pokrovskii (1983). In the meantime, many mathematicians have contributed to the mathematical theory, and the important monographs of 1. Mayergoyz (1991) and A. Visintin (1994a) have appeared. We came into contact with the notion of hysteresis around the year 1980.

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Identification, Characterization, and Manipulation of Neuronal Ensembles
English | 2025 | ISBN: 1071642073 | 282 Pages | PDF (True) | 34 MB
This volume looks at the latest advancements made in the study of neuronal ensembles and their role in brain processes. The chapters in this book cover topics such as approaches to implementing multisensory experiments including the basics of head fixation and analysis of laminar electrophysiology; dimensionality reduction algorithms and network analysis applications for neuronal population recordings; the use of graph theory to detect groups of neurons in optical recordings with high levels of coactivity; tagging and manipulation techniques using optogenetic and chemogenetic approaches to study memory engrams; and methods to characterize molecular signatures of neuronal ensembles using spatially defined transcriptomics. In the Neuromethods series style, chapters include the kind of detail and key advice from the specialists needed to get successful results in your laboratory.

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Gaston Franssen, "Idolizing Authorship: Literary Celebrity and the Construction of Identity, 1800 to the Present"
English | ISBN: 9089649638 | 2017 | 282 pages | PDF | 2 MB
Though these days, our celebrity culture tends to revolve around movie stars and pop musicians, there have been plenty of celebrity authors over the years and around the world. This volume brings together a number of contributors to look at how and why certain writers have attained celebrity throughout history. How were their images as celebrities constructed by themselves and in complicity with their fans? And how did that process and its effects differ from country to country and era to era?

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Image Models (and their Speech Model Cousins) By Charles Byrne (auth.), Stephen E. Levinson, Larry Shepp (eds.)
1996 | 204 Pages | ISBN: 1461284821 | PDF | 22 MB
This IMA Volume in Mathematics and its Applications IMAGE MODELS (AND THEIR SPEECH MODEL COUSINS) is based on the proceedings of a workshop that was an integral part of the 1993-94 IMA program on "Emerging Applications of Probability." We thank Stephen E. Levinson and Larry Shepp for organizing the workshop and for editing the proceedings. We also take this opportunity to thank the National Science Foundation, the Army Research Office, and the National Security Agency, whose financial support made the workshop possible. A vner Friedman Willard Miller, Jr. v PREFACE This volume is an attempt to explore the interface between two diverse areas of applied mathematics that are both "customers" of the maximum likelihood methodology: emission tomography (on the one hand) and hid den Markov models as an approach to speech understanding (on the other hand). There are other areas where maximum likelihood is used, some of which are represented in this volume: parsing of text (Jelinek), microstruc ture of materials (Ji), and DNA sequencing (Nelson). Most of the partici pants were in the main areas of speech or emission density reconstruction. Of course, there are many other areas where maximum likelihood is used that are not represented here.

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Sarah Dellmann, "Images of Dutchness: Popular Visual Culture, Early Cinema and the Emergence of a National Cliché, 1800-1914 "
English | ISBN: 9462983003 | 2018 | 424 pages | PDF | 22 MB
Why do early films present the Netherlands as a country full of canals and windmills, where people wear traditional costumes and wooden shoes, while industries and modern urban life are all but absent? Images of Dutchness investigates the roots of this visual repertoire from diverse sources, ranging from magazines to tourist brochures, from anthropological treatises to advertising trade cards, stereoscopic photographs, picture postcards, magic lantern slide sets and films of early cinema. This richly illustrated book provides an in-depth study of the fascinating corpus of popular visual media and their written comments that are studied for the first time. Through the combined analysis of words and images, the author identifies not only what has been considered Ÿtypically DutchŒ in the long nineteenth century, but also provides new insights into the logic and emergence of national clichés in the Western world.

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and Medicine National Academies of Sciences, Engineering, "Improving the American Community Survey: Proceedings of a Workshop"
English | ISBN: 0309490006 | 2019 | 210 pages | EPUB | 9 MB
Since its origin 23 years ago as a pilot test conducted in four U.S. counties, the U.S. Census Bureau's American Community Survey (ACS) has been the focus of continuous research, development, and refinement. The survey cleared critical milestones 14 years ago when it began full-scale operations, including comprehensive nationwide coverage, and 5 years later when the ACS replaced a long-form sample questionnaire in the 2010 census as a source of detailed demographic and socioeconomic information. Throughout that existence and continuing today, ACS research and testing has worked to improve the survey's conduct in the face of challenges ranging from detailed and procedural to the broad and existential.

This publication summarizes the presentations and discussion at the September 26-27, 2018, Workshop on Improving the American Community Survey (ACS), sponsored by the U.S. Census Bureau. Workshop participants explored uses of administrative records and third-party data to improve ACS operations and potential for boosting respondent participation through improved communication.
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Jinba Tenzin, "In the Land of the Eastern Queendom: The Politics of Gender and Ethnicity on the Sino-Tibetan Border "
English | ISBN: 0295993073 | 2013 | 188 pages | EPUB | 2 MB
Open-access edition: DOI 10.6069/9780295804842

The story underlying this ethnography began with the recent discovery and commercialization of the remnant of an ancient "queendom" on the Sichuan-Tibet border. Recorded in classical Chinese texts, this legendary matriarchal domain has attracted not only tourists but the vigilance of the Chinese state. Tenzin Jinba's research examines the consequences of development of the queendom label for local ethnic, gender, and political identities and for state-society relations.

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L.H.M. Ling, "India China: Rethinking Borders and Security "
English | ISBN: 0472130064 | 2016 | 192 pages | EPUB | 910 KB
Challenging the Westphalian view of international relations, which focuses on the sovereignty of states and the inevitable potential for conflict, the authors from the Borderlands Study Group reconceive borders as capillaries enabling the flow of material, cultural, and social benefits through local communities, nation-states, and entire regions. By emphasizing local agency and regional interdependencies, this metaphor reconfigures current narratives about the China India border and opens a new perspective on the long history of the Silk Roads, the modern BCIM Initiative, and dam construction along the Nu River in China and the Teesta River in India.

Together, the authors show that positive interaction among people on both sides of a border generates larger, cross-border communities, which can pressure for cooperation and development.
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Industrial Internet of Things Security (Intelligent Manufacturing and Industrial Engineering) by Sunil Kumar Chawla, Neha Sharma, Ahmed A. Elngar
English | October 28, 2024 | ISBN: 1032738502 | 246 pages | MOBI | 7.00 Mb
The industrial landscape is changing rapidly, and so is global society. This change is driven by the growing adoption of the Industrial Internet of Things (IIoT) and artificial intelligence (AI) technologies. IIoT and AI are transforming the way industrial engineering is done, enabling new levels of automation, productivity, and efficiency. However, as IIoT and AI become more pervasive in the industrial world, they also offer new security risks that must be addressed to ensure the reliability and safety of critical systems.

Industrial Internet of Things Security: Protecting AI-Enabled Engineering Systems in Cloud and Edge Environments provides a comprehensive guide to IIoT security, covering topics such as network architecture, risk management, data security, and compliance. It addresses the unique security challenges that the cloud and edge environments pose, providing practical guidance for securing IIoT networks in these contexts. It includes numerous real-world case studies and examples, providing readers with practical insights into how IIoT security and AI-enabled industrial engineering are being implemented in various industries. Best practices are emphasized for the readers to ensure the reliability, safety, and security of their systems while also learning the latest developments in IIoT security for AI-enabled industrial engineering systems in this rapidly evolving field.
By offering step-by-step guidance for the implantation process along with best practices, this book becomes a valuable resource for practitioners and engineers in the areas of industrial engineering, IT, computer engineering, and anyone looking to secure their IIoT network against cyber threats.

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