Erwan Le Corre - Movnat(9-12-2014)

Erwan Le Corre - Movnat

Erwan Le Corre - Movnat (2014)
DVDRips | MP4/AVC, ~215 kb/s | 640x360 | Duration: 01:41:05 | English: AAC, 96 kb/s (2 ch) | + PDF Guides| 1.03 GB
Genre: Sport

MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.

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