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[mitsumi1]

Developing Professional Project Plans through MS Project
Last updated 12/2022
Duration: 2h 35m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.23 GB
Genre: eLearning | Language: English[CC]

Learn to Generate Professional Project Plan through Microsoft Project (MS Project) - beginning to completion

What you'll learn
MS Project software understanding (Dashboard , Views, Ribbon etc..)
Setting Calendar ( customized timing , resources timing, leaves/off days)
Scheduling Modes (Auto Vs Manual)
Entering Task (Making summary tasks, indentation, setting durations..)
Predecessors ( 4 types discussion with example..)
Entering Resources (Resources type, their rates, utilization.)
Resource assignment (Auto and customized, Leveling..)
Costing ( entering auto and fixed costing)
Baseline Plan Vs Actual (Overview of baseline with examples)
Formal Formatting ( Time scale, Best Look! Highly Formal View)
Logo Insertion.
Multiple views overview
Requirements
MS Project V16 or later for practicing
Description
The goal of this course is to learn how to generating a Professional Project plan through Microsoft Project (MS Project) in shortest and quickest time. It has been defined in 8 videos from very beginning to completion.
We have run through 1 complete project plan in course through these videos and at the end you will be Master on generating Professional Project Plans on MS Project. It will cover Tasks Management, Resources Management, Cost Management and Integrating between various views and much more.
This course will enable you to manage your projects through BASELINE PLAN Vs ACTUAL where breaking down your project tasks into subtasks and keeping realistic timelines in mind, you can see issues early on before they become major issues. you will be able to track your activities Plan Vs Actual. And with its ability to track, change, and report on just about every key metric, you'll always have the information you need at your fingertips to keep your end users up to date. This will be very handy for companies to get desired results.
Formatting is very necessary in any presentation, and projects have their OWN LANGUAGE to tell! and we will learn that how to make your project more FORMAL, PROFESSIONAL and BEAUTIFUL!
Who this course is for
Students
Project managers
Business Owners - Support your tenders/bid with professional Project Plan to enhance SUCCUSS!
IT professionals
Companies looking for the employees training on Project Management

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[mitsumi1]

Digital Forensics And Electronic Evidence
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 182.17 MB | Duration: 0h 49m

An introduction for legal professionals and other individuals with an interest in computer forensics

What you'll learn
Know what type of permission is needed to obtain electronic evidence.
Know the procedures ensure that electronic evidence remains unchanged.
Know how electronic evidence is collected from computer equipment.
Know how electronic evidence is collected from mobile equipment.
Know how electronic evidence is analysed.
Know the types of evidence that is likely to be found on computing devices.
Know how evidence can be obtained from some of the latest technologies.
Know what needs to be included in a proper forensic report that can be used by the court.
Be able to identify weaknesses in evidence and the processes used to collect it.
Requirements
You should be able to use a computer for basic tasks such as email, word processing and Web browsing
No legal background is required.
Description
With the extremely fast pace of technology development, electronic evidence has become a potential part of nearly all court cases. For this reason, many more people are now faced with the need to understand electronic evidence. This could be a legal representative, the person involved in a case or simply someone who would like to know more about the things we often see on television.
During many years of forensics consulting, we have seen how difficult it is for legal professionals and other people faced with legal action to gain an understanding of the principals of electronic evidence, especially when there is limited time available and they do not have a strong technical background. A proper understanding can go a long way to strengthen a case as it often exposes weaknesses in the procedures and evidence used by the opposition.
Few resources exist that gives an overview of the field and what is available, is often of a highly technical nature. Normally many resources need to be consulted to get an understanding of even some of the basic principles. By summarising many years of practical experience, the course aims at providing a solid understanding of the important principles in a short time without the need for a technical background.
The purpose is not to create experts, but to give enough background knowledge to individuals to know the possible areas of importance that need further research for the cases they are involved in. Like any other court case, cases involving electronic evidence will have unique complexities, but knowing where to look will often simplify matters considerably.
Only a very basic knowledge of computers and no legal background is assumed. Even so, the course contains material that will be useful to many people with a strong background in one or both of these fields.
At the end of the course students will
Know what type of permission is needed to obtain electronic evidence.
Know the procedures that must be followed to ensure that electronic evidence remains unchanged and admissible in court.
Know how electronic evidence is collected from computer equipment.
Know how electronic evidence is collected from mobile equipment.
Know how electronic evidence is analysed.
Know the types of evidence that is likely to be found on computing devices.
Know what needs to be included in a proper forensic report that can be used by the court.
Be able to identify weaknesses in evidence and the processes used to collect it.
The course should also be useful for anyone considering a career in digital forensics, to understand the difference between digital forensics and computer security. This is important, as the perception is often that digital forensics is just a part of computer security that involves exciting opportunities for hacking, something that is certainly not the case.
A list of freely available software that can be used by students to do basic forensic investigations is also given for those who would like to expand their skills.
Who this course is for
Legal professionals,People faced with legal action or those taking legal action.,Anyone who would like to know more about computer forensics

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[mitsumi1]

Digital Illustration: Color Mastery
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 343.43 MB | Duration: 0h 43m

Expand your Color Theory Knowlege

What you'll learn
Explain the terminology of color theory and how they affect color
Learn how to pick colors in a digital setting
Learn color weight, mood and harmonies
Learn what color schemes are

Requirements
No color theory knowledge needed. You will learn everything you need to know

Description
Ever had trouble trying to understand color theory? Does it just seem way too complicated to wrap your head around?In this series, you'll be learning color theory in a series of stages. I will begin in level 1 by going over the bare bones of color theory, explain the terminology and even provide demonstrations. After we master the basics in level 1, we will build our way up to more complex topics such as color weight, mood and harmonies in higher levels. Not only will I teach you how to pick colors in a digital setting, I will also teach you how to take advantage of your digital color wheel!After each of lesson, you will be provided an exercise worksheet to do on your own so you can practice. By doing these exercises, it will help you not only become more familiar with color but how to apply it in Photoshop. The goal is to bring you clarity about color theory and to improve your color choices!I will also be using a color wheel plugin for Adobe Photoshop called Coolorus when referring to quick color applications! It is not required for this class but it sure makes your life a lot easier!Becoming familiar with color is something every artist wants. So why wait?Enroll in this class now to gain valuable insight on your own color journey!PLEASE NOTE: In this class I will be using Adobe Photoshop and Coolorus during my process. But neither are required!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Color Theory Level 1

Lecture 2 Photoshop Default vs. Coolrus Plugin

Lecture 3 Hue

Lecture 4 Shades, Tones and Tints

Lecture 5 Saturation and Vibrancy

Lecture 6 Color Schemes

Lecture 7 Level 1 Conclusion

Section 3: Color Theory Level 2

Lecture 8 Color Weight "Focus"

Lecture 9 Color Weight and How to Apply it

Lecture 10 Color Harmonies

Lecture 11 Color Harmonies in Art

Lecture 12 Color Moods

Lecture 13 Level 2 Conclusion

Color theory beginners looking to know how to use color

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[mitsumi1]

Elevate Your Tennis Game: Learn From Champion Andre Agassi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.45 GB | Duration: 1h 6m

Level up your tennis game with the next best thing to a private lesson. Master insider secrets and a winner's mindset.

What you'll learn
Learn techniques for essential swings (forehand, backhand, serve, and more)
Develop game strategies to defeat your opponent
Practice Andre's own drills proven to advance your game
Build confidence in your tennis strengths and abilities
Adopt the mental approach of a champion

Requirements
Students should have a basic to intermediate knowledge of tennis, including a basic understanding of each swing and tennis rules
All a student needs to take this course is a computer or mobile device with internet connection

Description
Boost your tennis game in no time with this course from eight-time Grand Slam champion Andre Agassi. For the first time, one of the game's all-time greats is sharing 20 years of tour experience to help you advance your skills and give back to the game that gave him so much.
These bite-sized lessons focus on only what's most important to help you improve and see immediate results on the court. Andre not only covers specific techniques and strategies for all essential strokes, but also how to develop the mental tenacity and focus that sets a champion apart.
The course will help you
Learn the fundamentals and improve every shot in your game including forehand, backhand, serve, volley, overhead, tweener, drop shot, and more
Understand best practices for racket grips, body positioning, and when specific shots are most effectively played
Identify the secrets of Andre's signature moves: the two-handed backhand and return serveLearn how to listen to the sounds of the game to read the ball and anticipate how it will move
Apply strategies that will keep your opponents off balance and unable to guess what you will do next
Practice Andre's own proven drills to improve your skills, both alone or with a partner
Adopt the champion's mindset that took Andre years to develop
Make a valuable investment in your tennis game with this course. With lifetime access, you can complete the course at your own pace, from wherever is convenient for you.

Who this course is for
Advanced-beginner and intermediate tennis players,Tennis fans and enthusiasts who want a better understanding of the game

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[mitsumi1]

Essential Soft Skills For Banking & Finance Professionals
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 349.23 MB | Duration: 0h 47m

Mastering Communication, Leadership, and Teamwork Skills for Banking & Finance Professionals.

What you'll learn
Understanding the importance of soft skills in finance
Different types of communication and strategies for improving communication skills
Leadership styles and how to develop leadership skills
Building effective teams and understanding team dynamics
Cross-cultural communication and how to communicate effectively with people from different cultures
Networking and relationship building in finance, including how to build a professional network and develop meaningful professional relationships.
Requirements
There are no specific requirements or prerequisites for taking the Essential Soft Skills for Banking & Finance Professionals course. This course is designed for anyone who wants to improve their soft skills and excel in the finance industry, regardless of their current level of experience or education.
Whether you're a beginner in the finance industry or a seasoned professional, this course will provide you with valuable insights and strategies to enhance your soft skills.
All you need is an internet connection and a device that can access the course content.
Description
Welcome to our comprehensive online course on Essential Soft Skills for Banking & Finance Professionals. In today's competitive world, having a strong set of technical skills alone is no longer sufficient to succeed in the finance industry. Employers are increasingly seeking professionals with well-developed soft skills, such as effective communication, leadership, teamwork, cross-cultural communication, networking, and relationship building.Our course is designed to equip you with the essential skills needed to thrive in the banking and finance industry. With six modules, you'll learn everything from the importance of soft skills in finance to building meaningful professional relationships.In Module 1, you'll receive an introduction to the course and an overview of the importance of soft skills in finance. This will lay the foundation for the rest of the course, ensuring you understand why possessing these skills is critical to succeeding in the finance industry.Module 2 focuses on effective communication, a critical skill for any finance professional. You'll learn about the different types of communication, common barriers to effective communication, and strategies to improve your communication skills.Module 3 covers leadership in finance. You'll gain an understanding of the role of leadership in finance, the different leadership styles, and ways to develop your own leadership skills.Module 4 explores the importance of teamwork in finance. You'll learn about team dynamics, how to build effective teams, and why teamwork is essential in the finance industry.Module 5 dives into cross-cultural communication in finance. With the increasing globalization of finance, it's crucial to understand cultural differences and overcome communication challenges when working with people from different cultures. You'll learn how to communicate effectively with people from diverse backgrounds and cultures.Lastly, Module 6 covers networking and relationship building in finance. You'll discover the importance of building a professional network and ways to develop meaningful professional relationships.Our pre-recorded course provides you with the flexibility to learn at your own pace and on your own schedule. You'll have access to high-quality video content, interactive quizzes, and assignments to help you apply what you've learned.Enroll in our Essential Soft Skills for Banking & Finance Professionals course today and take the first step towards becoming a well-rounded finance professional.
Overview
Section 1: Introduction to Soft Skills
Lecture 1 What are Soft Skills and why they are important?
Section 2: Effective Communication
Lecture 2 Importance of Effective Communication
Lecture 3 Different types of Communication
Lecture 4 Barriers to Effective Communication
Lecture 5 Strategies for Improving Communication Skills
Section 3: Leadership in Banking and Finance
Lecture 6 Leadership
Section 4: Team Work
Lecture 7 Importance of Team Work
Lecture 8 Understanding Team Work Dynamics
Section 5: Cross-cultural communication
Lecture 9 Cultural Differences
Lecture 10 Strategies for Communicating Effectively with People from Different Cultures
Section 6: Networking and Relationship Building
Lecture 11 Network and Relationship Building
Professionals in the banking & finance industry who want to improve their communication, leadership, teamwork, cross-cultural communication, networking, and relationship building skills,Students who are currently studying finance or are interested in pursuing a career in the finance industry,Individuals who are transitioning to a career in finance and want to build a solid foundation in essential soft skills,Anyone interested in gaining a comprehensive understanding of the importance of soft skills in finance and how to apply these skills in their work or personal life.

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[mitsumi1]

Explore Shamanic Ritual To Heal Family Lineage
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 536.91 MB | Duration: 1h 14m

Use Spiritual Healing Methods To Heal Family Trauma and Transform Your Future

What you'll learn
Learn Basic Genealogy and Family Research
Learn About A Soul Purpose
Learn About Forgiveness
Learn About Troubled Spirits and How To Help Them
Learn How to Connect with Ancestral Guides for Guidance
Heal Intergenerational Patterns of Pain
Learn About Ancestral Reverence
Learn To Value Life and Consider Death
Learn How to Grieve After a Death
Requirements
a computer and internet access
Description
Are you ready to discover and heal the patterns in your ancestral line? Join Crystal Tummala, the founder of Pursuing Wisdom Academy, and unlock the power of your ancestors. With over 80,000 students in 188 countries, Crystal is the world's leading expert in ancestral lineage healing. This course covers Shamanic rituals, genealogy research, spiritual communication, healing ancestral trauma, and more. Upon completion, you will receive a certificate of completion from Udemy. Unlock the power of your ancestors today!Are past traumas affecting your own self esteem? This is a course on ancestral lineage healing and making the important connection to your supportive ancestral guides. This course covers who our ancestors are and why we would benefit from ancestral lineage healing. We will learn Shamanic rituals & practices to Transform unresolved patterns We will learn to request blessing, hope and sacred medicine from our ancestral guide We learn about basic genealogy and family tree research We learn about identifying our ancestors and communicating with them We learn about dreams, symbols and synchronicities and methods of spiritual communication We learn how to connect with our ancestral guide for guidance and support We learn about ancestral trauma. We learn we are a soul with a purpose We learn to heal personal and ancestral trauma We learn to dig into the past, locate emotional physical and mental traumas in our lineage and attempt to heal them We will explore exercises to sever karmic cords We learn about the reality of death and making plans to join our ancestors We learn about how to go through the grief process of losing a family member Upon completion of all lectures, Udemy will issue a certificate of completion of the course.
Overview
Section 1: Introduction To Ancestral Lineage Healing Medicine
Lecture 1 Introduction
Lecture 2 What Is Ancestral Healing and Why Is It Important to Learn About It?
Lecture 3 Generational Healing, Self-Care & Traumas DNA imprints of unresolved issues
Lecture 4 How Do Ancestral Contacts Take Place?
Lecture 5 Genealogy Research Aids Ancestral Lineage Healing
Section 2: Communications Between the Living and The Deceased
Lecture 6 Identifying Potential Barriers to Ancestral Communication
Lecture 7 Communications Between the Living and The Deceased
Lecture 8 Conscious Communication with Deceased Family Member Experience
Lecture 9 Personal Story of Conscious Communication with the Deceased
Lecture 10 Dream Communication with Ancestral Spirits
Lecture 11 Personal Example Of a Dream Communication with Ancestral Spirit
Lecture 12 Dream Journal Exercise
Lecture 13 Carl Jung; Ancestors Communicate with Symbols and Synchronicity
Lecture 14 Story About Synchronicity and A Symbol
Lecture 15 Ancestral Wisdom What is Your Destiny and Purpose for Your Soul?
Lecture 16 The Ancestor Altar or Shrine
Lecture 17 Shrine Cultivation ;Altar or Family Shrine Idea
Lecture 18 Ancestor Veneration
Lecture 19 Troubled Souls & Timing of Ancestral Rituals
Lecture 20 Lucid Dreaming For Ancestral Spirit Communication
Lecture 21 Entering Right Relationship Contacting Your Ancestral Spirit for Wisdom
Section 3: Carl Jung Shadow Work and Shadow Work
Lecture 22 Carl Jung and Shadow Work
Lecture 23 Ancestral Lineage Shadow Work
Lecture 24 Example Of Ancestral Shadow
Lecture 25 Signs Where Shadow Work Is Needed
Lecture 26 Shadow Work Exercise Energy Healing: Clear stagnant unresolved energies
Lecture 27 Positive Affirmations & Shadow Work Meditation
Lecture 28 Ancestral Healing - Cutting Cords With Negative Energy Personal Experience
Section 4: Troubled Dead
Lecture 29 Working With the Living Family Through Pendulum Exercises
Lecture 30 Living Family Forgiveness Exercise
Lecture 31 Forgiveness Exercise
Lecture 32 Course Conclusion: Thank You!
Anyone Looking to Connect with Their Ancestors,Anyone Interested in Spiritual Healing,Anyone Interested in Energy Healing,Anyone Who Wants To Work Through Family Trauma,Anyone Who Wants to Make a Connection with Their Ancestral Guide

Download link

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[mitsumi1]

Foolproof Watercolor Geranium In Procreate
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1012.31 MB | Duration: 0h 45m

Produce an Authentic-Looking Watercolor in Procreate with 20 Brushes and paper Texture Documents Included

What you'll learn
learn a workflow for use of layers and how they can work together
learn to add authentic accents like water drops, spatter and smears
learn to add texture using the paper document supplied
tips for adjusting compositions for different uses

Requirements
Procreate experience is an asset

Description
When it comes to watercolour painting on the iPad, there are so many techniques. If you've taken some of my classes already, you might have noticed that I'm a little bit obsessed with digital watercolour! I have made so many watercolour brushes that it is sometimes hard to choose which ones to use! I have narrowed it down to my favorites, which I am supplying with the class. We will be focussing on exploring these brushes, and using them to paint some fresh, fun geraniums. We will be using traditional watercolor techniques to make our digital watercolor look authentic. I will show you how to make your blooms look their best. And, of course, there'll be plenty of tips thrown in too! This class is suitable for all levels, though some Procreate knowledge is definitely an asset.At the end of my class, you will have learned more about Procreate and composition, especially how to use layers, clipping masks, the selection tool, and how to add texture, volume and color variation to your floral. Most importantly, you will learn how to paint a watercolor illustration in a simple way with new painting techniques.In this class in Procreate, you'll learn how to replicate traditional messy watercolor digitally and then we'll add on skills, techniques and methods as the course progresses. This allows you to capitalize on all of the advantages of painting digitally. Everything is step-by-step so you'll be able to follow along even if you've never painted with real watercolors before. I explain the behaviours of real watercolours as we work our way through and explain how to achieve those looks digitally.Besides having no mess when you're painting, there are so many other advantages. Don't you love the double-tap undo to make mistakes literally disappear? You can't do that with the natural media! You can adjust one part of your painting without affecting nearby elements, and I explain how to use saturation, brightness and hue adjustments to perk up dull color. I even provide a paper-textures document so nothing is left to chance!In this class I'll walk you through:my step-by-step method for working in digital watercolourmy workflow for use of layers and how they can work togetheradding authentic accents like water drops, spatter and smearsadding texture using the paper document suppliedtips for adjusting compositions for different usesmethods for keeping the art fully editable for later adjustments and recoloringI think you will enjoy this class, particularly the efficiency strategies I build in. I will show you how to accomplish digitally what normally needs to be done with natural media and takes so much time. This class should get you started and show you what is ultimately possible. With the provided assets and the step-by-step instructions, you'll be finishing a unique and lovely piece in short order!!The key concepts I will include:review of watercolour brushes such as mops and blendersa look at adjusting the size and orientation of a document for alternate usesapproaches you can take for adding letteringLearning watercolour techniques will give you an exciting new set of skills and techniques. With watercolour digital art there are so many expressive methods you can learn. I anticipate you will produce and amazing piece!Concepts covered:Concepts covered include but are not limited to Procreate design, layering, Procreate brushes and stamps, Procreate canvas settings, changing size and proportion of the canvas, brush adjustments, adding authentic watercolor textures, clipping masks, texture with layers, adding an authentic artwork for a background, sizing of documents and brushes, adding texture with brushes, procreate brushes for adding other interesting details, workflow best practices, painting best practice, Procreate composites, techniques with paints and blending, and much more.You will get.approx. 50 minutes of direction from an instructor who has been in graphic design business and education for over 40 yearsknowledge of multiple ways to solve each design challengean outline, a brush set, a mixed media background and a color paletteProject DescriptionTo create this piece, start with the initial silhouette. Add clipping masks to block in the main areas of color first. Once complete, start experimenting with the different brushes as I demonstrate in the lessons. Add any little details to make it look more interesting, employing some of the suggestions I make in the lessons. Use textures and details to add interest to the geranium. When you feel it is somewhat complete, add the background. Make the whole piece as rich as possible. Enjoy the process! You will learn so much by experimenting, so don't rush. I would even suggest duplicating your artwork to try two vastly different backgrounds as I demonstrated in the lessons.

Overview
Section 1: Introduction

Lecture 1 Getting the Document Set Up

Lecture 2 Watercolor Theory and lnitial Color

Lecture 3 Authentic Watercolor Details

Lecture 4 Textures and Background Ideas

Lecture 5 Altering the Layout and Adding T

Lecture 6 Closing Thoughts and Mock Ups

Procreate users looking for a method of creating authentic-looking watercolour art

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[mitsumi1]

Healing Trauma Through The Body
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.15 GB | Duration: 3h 31m

Creating a Daily Practice

What you'll learn
Understand how the body holds onto trauma and why working with the body is important.
How to settle the nervous system.
How the individual's body uniquely holds onto trauma and can uniquely release it.
How to set up a daily practice of working with the body for healing.
Requirements
No prior experience needed.
Description
Many programs focus on healing from past trauma using the mind - that is, paying attention to what happened, as well as how we create ideas and stories based on past pain - stories that drive our experience and behavior today!While this is one part of the puzzle, there is another aspect of healing that is less discussed. As an expert bodyworker and hypnotherapist with a speciality in trauma, I see how the body holds onto so much and how sometimes we need to let go of thinking our way out, and instead, be present in the body and allow it to release past memories/pain.Yes, the "body keeps the score" as Bessel Van der Kolk has written in his famous book, but what does that mean when you are suffering?Emotional pain is often about holding onto past feelings and memories because we don't know what to do with them, or how to stop them from bothering us. As a consequence, we often 'lock' up the pain in our body systems - holding our muscles tightly, becoming shallow breathers, to name just a few strategies. If we don't do this, if we risk feeling emotional pain and remembering the past, we then might feel unsafe (go into fight or flight or freeze/immobilse) and shut down, further locking the trauma in our bodies.Healing begins with communicating to your body that you are safe, and then making space for release to happen naturally. In this short course, I take you through some body-based processes in order to help you work at the level where indeed, the body keeps the score.I will help you learn how to settle your nervous system, how to understand the language of your body so that you can listen and respond, how to release trauma through movement, and how to set up a daily practice of engaging with your body so that healing occurs naturally over time.Daily practice is key, so I've built this short course specifically to encourage you to take your healing into your own hands by constructing a daily practice that is easy and works for you.
Overview
Section 1: Introduction
Lecture 1 Welcome and Getting Started Working With the Body
Lecture 2 Setting Intentions and Preparing Your Space
Section 2: Creating a Daily Healing Practice
Lecture 3 Introduction: Why we work with the body
Lecture 4 How to Settle the Nervous System
Lecture 5 Learning the Language of YOUR Body
Lecture 6 Releasing Trauma Through Movement
Section 3: Urgent Protocols for Symptom Relief
Lecture 7 Theory of Breathing for Panic
Lecture 8 Practice of Breathing for Panic
Lecture 9 Theory of Expanding the Sensation of Peace in the Body
Lecture 10 Practice of Expanding the Sensation of Peace in the Body
Lecture 11 Theory of Matching the Energy
Lecture 12 Practice of Matching the Energy
Lecture 13 Theory of Being the Witness
Lecture 14 Practice of Being the Witness
Lecture 15 Theory of the Movie Theatre Process (for flashbacks)
Lecture 16 Practice of the Movie Theatre Process (for flashbacks)
Section 4: SUPPLEMENTARY Videos
Lecture 17 Interview with a Naturopath about Supporting the Body Emotionally
Lecture 18 Q & A with Michelle: Releasing the Psoas, Creating a post-trauma life, etc.
Anyone who is struggling to move on from a period of emotional suffering, whether it's childhood trauma or more recent adult suffering.

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[mitsumi1]

Health In The Anthropocene 2023
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 0h 52m

The Human Toll of a Changing Planet

What you'll learn
Students will have an understanding of what it means to say that we live in the Anthropocene
Students will be able to apply the concept of limits to growth
Students will be able to analyze the consumer society and understand its impact on physical and mental health
Students will be able to evaluate the link between population health and sustainability

Requirements
The main requirement is an interest in humanity's current trajectory and the possibility for a course correction.

Description
The course "Health in the Anthropocene" offers a comprehensive exploration of the most pressing health and environmental issues of our time. In this course, learners will explore the impacts of climate change, biodiversity loss, and emerging infectious diseases on human health. They will examine the social determinants of health and the role of consumer society in shaping our wellbeing. And they will discover how the concepts of One Health, Ecohealth, and Planetary Health offer a holistic approach to addressing these challenges.Through a series of engaging modules, learners will gain an understanding of the Anthropocene, a term used to describe the current geological epoch, in which human activity is the dominant influence on the environment. They will learn about the limits to growth on a finite planet and the potential for collapse if we do not act quickly to address these issues. They will explore the interconnectedness of human and ecological systems, and the importance of taking a holistic approach to health and sustainability.This course is designed for anyone who wants to learn more about the intersection of health and the environment. Whether you're a healthcare professional, environmental advocate, or concerned citizen, this course will give you the knowledge and tools you need to make a positive impact. Join us for "Health in the Anthropocene" and discover how we can create a healthier, more sustainable world.

Overview
Section 1: On the Brink

Lecture 1 COVID-19: A Preview of Things to come?

Lecture 2 The Anthropocene--A Human-Made World

Lecture 3 The Limits to Growth: A Finite Planet

Lecture 4 Societal Collapse: Teetering on the Brink

Section 2: Global Change

Lecture 5 Climate Change: Our Greatest Threat

Lecture 6 Biodiversity Loss: The Sixth Extinction

Lecture 7 Emerging and Re-Emerging Infectious Diseases: The Long Emergency

Section 3: Sustainability Matters

Lecture 8 Sustainability: Living Within Our Means

Lecture 9 Sustainability and Health: The Fundamental Connection

Section 4: Dimensions of Change

Lecture 10 Social Determinants of Health: Better Together

Lecture 11 Urbanization: Planet of Slums

Lecture 12 The Global Consumer Society: The Price of Everything

Section 5: The Way Forward

Lecture 13 One Health, Ecohealth and Planetary Health: Seeing the Big Picture

Lecture 14 The Wellbeing Economy: A Future We Can Live With

People who want to speak knowledgeably about global change and its impact on human health

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[mitsumi1]

History Of Africa - Volume I
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.15 GB | Duration: 2h 58m

An Introduction to African History

What you'll learn
African History
West Africa
West African Tribes and Origin
West African Empires
West African Kingdoms
Ancient West African Civilizations
Facts about Ancient West Africa
Requirements
Beginner
Description
What is History? Have you ever wondered what history is and how it shapes our lives? In this session, I'll be exploring the meaning and importance of history, from how it can give us a better understanding of our present to how it can help us shape our future. Learn about the significance of preserving and studying past events, and how understanding history can provide valuable insights into who we are and where we're going.West African CivilizationAre you interested in learning about the rich culture, history, and civilization of West Africa? Get ready to be amazed as this video takes you through the incredible journey of West African civilizations. From its early roots to its current state, explore how this rich culture has shaped the world. Discover the intricate details and fascinating stories that form part of West African history.Africa and its LanguagesAre you curious about the different languages spoken in Africa? I'll explore the linguistic diversity of Africa and give an overview of some of the most significant languages spoken on the continent. You'll be amazed to discover the unique ways in which African communities communicate with each other. Get ready to dive into this fascinating continent's linguistic landscape!West African tribes and their originWant to explore the fascinating history of West African tribes? In this session, I'm bringing you on an incredible journey to uncover the mysterious origins and traditions of West African tribes. Let's explore the captivating stories and customs that have been passed down from generation to generation. Get ready to discover a wealth of knowledge about these ancient cultures!Ancient Empires in West Africa Are you curious to learn more about the forgotten empires of West Africa? I'll take you through a journey of centuries-old empires and their rise and fall in this region. Discover the history of these forgotten kingdoms and learn why they still matter today! Attention-grabbing visuals, compelling narrations, and amazing facts await you on this educational tour. Don't miss out on this incredible opportunity to explore the Ancient Empires in West Africa!Kingdoms of West AfricaDiscover the Kingdoms of West Africa and explore their captivating history! From Jukun to Takrur, this video will give you an in-depth look at the culture, politics of these Kingdoms. Learn why these powerful civilizations have had such a lasting impact on the world today, and find out how you can experience their legacy yourself! Get ready to be inspired by the Kingdoms of West Africa!Facts about Ancient and Classical West AfricaWant to learn about one of the oldest civilizations in the world? Discover amazing facts about Ancient and Classical West Africa, from its remarkable cultural exchanges with the Mediterranean and Europe. Awe at the vibrant history of West Africa and find out why it's still relevant today!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Ancient West African Civilizations
Lecture 2 This session is about West African civilization
Section 3: Africa and its Languages
Lecture 3 The language families of Africa
Section 4: West African Tribes and Origin
Lecture 4 Tribes in West Africa
Lecture 5 Yoruba
Lecture 6 Igbo
Lecture 7 Edo
Section 5: Ancient Empires in West Africa
Lecture 8 Empires in West Africa
Lecture 9 Benin Empire
Lecture 10 Ghana Empire
Lecture 11 Mali Empire
Lecture 12 Songhai Empire
Section 6: Kingdoms in West Africa
Lecture 13 Kingdoms in West Africa
Lecture 14 Nupe
Lecture 15 Takruri
Section 7: Facts about Ancient West Africa
Lecture 16 Facts
Anyone Interested in Learning African History,Africans,African-Americans,History Lovers,Afro Caribbeans,Afro Latinas,History Scholars,History Students

Download link

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[mitsumi1]

How I Produce with Lubelski
.ts | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 9h 05m | 3.09 GB
Genre: eLearning | Language: English

Find your groove and learn to see sound differently with Lubelski (Dirtybird, Elrow, Desert Hearts, Gruuv, and Club Bad), This 7-hour course will guide you through the basics of sound waves and design to arranging club-ready records.

Your Instructor
Multi-instrumentalist and self-proclaimed audiophile, Lubelski utilizes analog gear, vinyl sampling, and unique styles of synthesis to create refreshing beats undefined by trends. He aims to offer a diverse range of sounds that exist somewhere in between the realms of psychedelia, world, rave, and comedy. His passion for music and eclecticism results in records that have the ability to make you dance, think, and even laugh.
Welcome to IO Music Academy (0:44)
Day 1 - Basics of Sound (01:41:58)
Day 2 - Sound Processing (01:36:03)
Day 3 - Sample Manipulation (02:24:09)
Day 4 - Arrangement (01:34:07)
Day 5 - Mixing It All Together (01:48:10)

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[mitsumi1]

How To Prevent Type 2 Diabetes Without Dieting
Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.02 GB | Duration: 2h 39m

How To Reverse Prediabetes For Blood Sugar Balance

What you'll learn
By using the skills you'll learn in this course, you'll be able to
conquer your stress eating
ramp up your metabolism
create balanced meals
feel more energetic
have more self confidence due to your improved body image
lose from 5-7% of your body weight
lower your blood sugar levels

Requirements
To lose weight, you simply need motivation and the willingness to follow through. Are you a self-starter? Some people have more success when they enlist a buddy to take the course with them. If that sounds like you, find a friend or family member to join you. If you're taking the course because you have blood sugar issues, I encourage you to follow through with the recommended blood tests to find out where you stand in terms of your Diabetes risk. Doing this will make the course more meaningful and increase your enjoyment! Last but not least, if you don't belong to a gym, you'll need some light weights for your at-home workouts..

Description
"I enjoyed Teresa's course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day." Jared D.

If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today!
You'll choose your FAVORITE healthy foods to create balanced
meals, You'll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon! You'll discover which foods are so saturated with deadly pesticides that you'll RUN to the stores that serve organic food. You'll discover how much exercise is required to lose weight and
balance your blood sugar, as well as the best type of exercise to raise your
metabolism.
For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you'll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone.
Because so many of you may be STRESS EATERS, I've thrown in some Guided Meditations and encouraging thoughts between the lessons.
Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You're more likely to stay the course. Have a weight loss buddy!
Enroll today! To your health!
Udemy's 30 day money back guarantee.

Who this course is for
This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.,It's not recommended for those who have serious health issues.

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[mitsumi1]

Ielts General Writing - A Quick Guide To Score 7+
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 2h 15m

A quick guide to understand the writing structure of Tasks 1 & 2, and the marking criteria used for awarding bands

What you'll learn
Understand various types of Writing Tasks
Understand the marking criteria to score higher in the IELTS exam
Understand the writing process to structure Writing Task 1 (Letter) and Task 2 (Essay)
Understand and implement simple and useful strategies to achieve 7+ in the exam
Requirements
Ability to listen, read and write English at intermediate level.
Description
This short course has been created to guide IELTS Test Takers to focus on the key points necessary to score well in the exam. While the candidates aiming to achieve a high score with their first attempt will benefit from the relevant knowledge provided in the course, the candidates aiming to improve their writing score will be able to identify the learning gaps. They will learn how to use their strengths to the best of their benefit. In this course, IELTS candidates will learn about the format of the IELTS test, the various types of Writing Task 1 & 2, the writing process to present a well- structured writing piece, and the marking criteria used by IELTS examiners to award a score/band. Understanding the above topics helps candidates write with confidence in the exam. It is a useful guide for test takers who do not have much time for taking IELTS preparation courses. You will know all you need to know to score 7+ in the IELTS General Writing exam.The course is presented in simple language for the benefit of learners at a Beginner level of English. Please remember this is not an English Writing course, but an IELTS Writing test preparation course for ESL learners. The course has been designed specifically considering the needs of various learners whose first language is not English.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Test Format
Section 2: Types of IELTS General Writing Tasks
Lecture 3 General Writing Task 1 - Types
Lecture 4 General Writing Task 2 - Types
Section 3: Assessment of Writing Tasks
Lecture 5 IELTS Writing Task 1 Assessment
Lecture 6 IELTS Writing Tsk 2 Assessment
Section 4: Structure of Writing tasks
Lecture 7 IELTS General Writing Task 1 Structure
Lecture 8 IELTS Writing Task 2 Structure
Section 5: Writing Practice
Lecture 9 IELTS General Writing Task 1 Practice
Lecture 10 IELTS General Writing Task 2 Practice
IELTS General Test candidates aiming for 7+ in the IELTS exam.,IELTS candidates aiming to improve their writing score.,IELTS candidates requiring a quick guide 24 hours to 48 hours before writing the exam. Write with confidence!

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[mitsumi1]

Iso/Iec 20000-1:2018. Service Management System
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.41 GB | Duration: 3h 15m

Understand the requirements for a service management system according to ISO/IEC 20000-1

What you'll learn
The requirements of ISO/IEC 20000-1:2018
What a Service Management System represents
Prepare for the certification as Service management professional
Implement or audit a Service management system
Requirements
No specific prior knowledge required
Familiarity with ISO standards and other service management frameworks (e.g. ITIL, COBIT, CMMI) is helpful
General knowledge and understanding of service management concepts is helpful
Description
The purpose of the course is to facilitate the understanding of the requirements for a Service management system as they are formulated by the international standard ISO/IEC 20000-1:2018.The structure of the course follows the requirements of the standard and includes:- an introductive part that discusses the definition of a Service management system and general aspects about ISO/IEC*20000 series of international standads, including ISO/IEC*20000-1, ISO/IEC*20000-2 and ISO/IEC*20000-3.- Context of the organization (Clause 4 of ISO/IEC*20000-1:2018) - internal and external issues relevant to the Service management system, needs and expectations of interested parties and the scope of the Service management system.- Leadership (Clause 5 of ISO/IEC 20000-1:2018) - the support and commitment of the top management, the service management policy, roles, responsibilities and authorities for the Service management system.- Planning (Clause 6 of ISO/IEC 20000-1:2018) - risks and opportunities for the Service management system, service management objectives and the service management plan.- Support of the Service Management System (Clause 7 of ISO/IEC 20000-1:2018) - resources, competence, awareness, communication, documented information and the knowledge required to support the Service management system- Operation of the Service Management System (Clause 8 of ISO/IEC 20000-1:2018) - service portfolio, relationship and agreement, supply and demand, service design, build and transition, resolution and fulfillment, service assurance - Performance evaluation (Clause 9 of ISO/IEC 20000-1:2018) - monitoring, measurement, analysis and evaluation, internal audits of the Service management system and the management review- Improvement (Clause 10 of ISO/IEC 20000-1:2018) - the management of nonconformities and corrective actions and the continual improvement of the Service Management System.Certification to ISO/IEC 20000-1 - for service providers and for individuals - is also covered in the course. The questions are similar to those that you may have to answer if you plan to become certified as a Service management professional.Get all the key information about a Service management system and the requirements of international standard ISO/IEC 20000-1:2018
Who this course is for
Service management practitioners,ISO consultants,Management system auditors,Professionals looking to certify their competence in Service management,Anyone interested in improving services and delivering value to customers

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[mitsumi1]

Itil V4 Foundations - Overview + Itil V4 Exam Questions
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 616.04 MB | Duration: 0h 31m

Great for those bridging from V3 to V4 or those who want to take a course for the year and want a solid understanding!

What you'll learn
Understanding of ITIL v4 Framework and its key concepts and terminologies
Kowledge of IT Service Management Practices and how they are applied in ITIL v4
Ability to design, transition and operate effective IT services in accordance with ITIL v4 principles and best practices
Comprehension of continual service improvement process and how to measure and report on the improvement of IT services using ITIL v4
Requirements
This is an excellent summary for those who have the ITIL V3 Foundations and are looking to do the bridge to V4
ITIL V4 Exam Questions & Answers Included on the last lecture. I've also provided a link to Prep Questions and Answers that will be asked on the exam.
Description
Learn to speak the IT language! This course is designed to provide you with a deep and thorough understanding of the Information Technology Infrastructure Library (ITIL) framework and its key concepts, terminologies, and best practices. Through a combination of lectures and a practice exam, you will gain a comprehensive overview of the ITIL V4 framework, the IT service management process, and the key activities involved in service strategy, design, transition, operation, and continual service improvement.You will learn about the various stages of the IT service management cycle and the key processes involved in each stage, including service strategy, design, transition, operation, and continual service improvement. With a focus on practical applications, you will have the opportunity to put your newfound knowledge into practice once completing this course.Upon completion of the course, you will be prepared to take the ITIL V4 Foundation certification exam and receive recognition as an ITIL certified professional. This certification can significantly enhance your career prospects and demonstrate your expertise in the fast-paced world of IT.In this course, you will have the opportunity to immerse yourself in the ITIL framework, exploring its key concepts, terminologies, and best practices. You will join a community of like-minded individuals, all dedicated to expanding their skills, increasing their knowledge, and advancing their careers in the field of IT. So why wait? Join us on this exciting journey to enhance your skills and achieve your professional goals in the dynamic and ever-changing world of IT.Join us and expand your skills, increase your knowledge, and advance your career in the field of IT. The course will provide you with a solid foundation in the ITIL framework and set you on the path to success as an IT professional.
Overview
Section 1: ITIL V4 Foundations
Lecture 1 Introduction to ITIL V4
Lecture 2 The Four Dimensions Model
Lecture 3 ITIL Service Value System
Lecture 4 ITIL V4 Practices
Lecture 5 Final Exam and Certificate Recognition
IT and Project Managment Staff that want to learn best practices for IT,Great for people who want to complete a course and take the exam at a later time

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