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Старый 20.03.2020, 20:16   #25216
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По умолчанию The Foundry MODO 14.0v1 (x64)



The Foundry MODO 14.0v1 (x64) | 914.2 Mb
Modo's powerful and flexible 3D modeling, texturing and rendering toolset empowers artists to explore and develop ideas without jumping through technical hoops. Modo® is your starting point for creative exploration.

The industry's fastest modeling toolset
With fast direct modeling, flexible procedural modeling, the award-winning MeshFusion Boolean toolset and built-in sculpting tools all working together, Modo's modeling moxie is unmatched.

A sandbox for creative exploration
Free yourself from creativity-killing constraints, with Modo's intuitive, artist-friendly toolset. From roughing out volumes to creating highly detailed forms, Modo lets you focus on creation, not construction.

Faster iterations
With its advanced photorealistic viewport and progressive renderer, and WYSIWYG look-dev for Unity and Unreal, Modo lets you visualize your designs as you develop them, so you can discover their ultimate potential in less time.

A custom fit for your workflow
Build your own kit of specialized tools by combining different operations, with Modo's flexible tool assembly system. With Modo, every job you do becomes easier, as you continually develop new efficiencies.

Out-of-the-box value
Modo offers modeling, sculpting, texturing, painting and photorealistic rendering in one cohesive, easy-to-use content creation package, with unlimited network rendering capabilities included.

The perfect fit for your pipeline
Modo fits right into your pipeline, with Python and C++ APIs; a fully customizable UI; and support for industry-standard formats like OpenSubdiv, OpenColorIO, OpenEXR, OpenVDB and Alembic.

Modo 14.0 starts this year's series off with a sustained commitment to accelerate your creativity. Offering a completely new way to Markup animation or critique designs, powerful boolean Embossing, smarter topology workflows with Xray or Ghosted viewports, continued mPath improvements, and many more enhancements to modeling, UV tools, and procedurals.

System Requirements:
OS: Windows 10 (64-bit only)
Processor: Intel processor(s), Core i3 or higher
Storage: At least 10 GB disk space available for full content installation
RAM: At least 4 GB RAM
Display: At least 1280 x 800 pixel resolution
Graphics Card: At least 1GB of video memory / driver support for OpenGL 3.2

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Старый 20.03.2020, 20:17   #25217
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По умолчанию The Spartacus Workout - 4 DVD's



The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:26:04 | 2.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt-to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout program! It's like having America's top trainer in your living room.

The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated, you'll be counting down the minutes until your next workout. This incredible fitness routine will help you discover how to:

Get in shape faster!
Burn calories at a blistering pace!

Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.

* Lose up to 40% more fat!

A study at the University of Connecticut found that when you use resistance training-like in The Spartacus Workout-you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.

* Get in shape faster!

A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.

PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It's simple. It's convenient. It WORKS!
So we ask: Are YOU ready for The Spartacus Workout?
Transform Your Body Forever!

Get the Lean Body You Want!

This routine isn't just a revolt against body fat; it's a revolutionary way to train every inch of your body at home"with no equipment! The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine"to burn calories, turbocharge your metabolism, and sculpt every muscle.

In this routine, you'll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session. And just for fun, you can make your fat cells cry a little more by taking on a special 3-minute bonus routine.

Burn Fat Faster Than Ever!

Twenty is plenty when you do The Spartacus Workout: 20-Minute Fat Torchers. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren't easy"they're intense!

The Belly Crusher demolishes fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze.

The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you'll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day.

The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you'll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest in between"and repeat for a total of four fat-frying rounds!

2 DVD Set
Make Your Body Fat Disappear!

Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total-Body Blitz and the Triple-Set Scorcher. Both of these fast-paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle.

The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You'll go all-out for 20 seconds, rest for 40 seconds, and repeat"over and over. The result: A brutal assault on your body fat. And the topper is a 5-minute "guns and buns" bonus round to finish off your arms, butt, and thighs.

The Triple-Set Scorcher is a 29-minute workout that'll leave you standing in a puddle of your own sweat. You'll work for 40 seconds and rest for 20 seconds, as you blast your way through two rounds of three exercises. Then you'll rest and repeat two more times, using new movements each time. The upshot: You'll turn your fat-burning furnace to high and scorch calories faster than ever.

Sculpt Your Abs!

Forget every ab workout you've ever tried! The Spartacus Workout: Ab Attack uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your six-pack. That's because this intense workout challenges your whole body to blast calories at a blistering pace. But even better, every single exercise is designed to hit your core hard"and from every angle. So you'll mold your midsection into a rock-solid work of art"all while skyrocketing your fitness levels.

In this 33-minute workout, you'll perform an exercise for 40 seconds, rest for 40 seconds, and repeat, through a series of 10 of the toughest (and coolest) exercises. Then you'll do it all again. And if you have anything left, you can take on the bonus 5-minute ab-burning routine to carve your core even more!

About The Spartacus Workout: Three years ago, the producers of Starz asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history.

Now we've taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack"who instructs you on camera and adds his own "finisher" to the end of each routine"these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/44f44b6d6292b890cc64be1d3287d88b/fvudf.The.Spartacus.Workout..4.DVDs.part01.rar.html https://rapidgator.net/file/e0f6cd170e50bf0266f85267b1238900/fvudf.The.Spartacus.Workout..4.DVDs.part02.rar.html https://rapidgator.net/file/39e0c889fc34aac7c4fd7539256492fe/fvudf.The.Spartacus.Workout..4.DVDs.part03.rar.html https://rapidgator.net/file/145c2b4e8f20bbf9f4bb04df374ee504/fvudf.The.Spartacus.Workout..4.DVDs.part04.rar.html https://rapidgator.net/file/18bd24b95d358e046074863e03f7ab82/fvudf.The.Spartacus.Workout..4.DVDs.part05.rar.html https://rapidgator.net/file/6add28c6a3bbbe636901155460d0f9ff/fvudf.The.Spartacus.Workout..4.DVDs.part06.rar.html https://rapidgator.net/file/23c93d12c7171209501bdadba7da8ec8/fvudf.The.Spartacus.Workout..4.DVDs.part07.rar.html https://rapidgator.net/file/382a2a9b4a737280aa28af5d1f32558b/fvudf.The.Spartacus.Workout..4.DVDs.part08.rar.html https://rapidgator.net/file/7b4b0713e07796371c84ca42a16f982f/fvudf.The.Spartacus.Workout..4.DVDs.part09.rar.html https://rapidgator.net/file/cf861f9a32079daa7992331bc4a3c285/fvudf.The.Spartacus.Workout..4.DVDs.part10.rar.html nitroflare_com: https://nitroflare.com/view/416A70CB9565548/fvudf.The.Spartacus.Workout..4.DVDs.part01.rar https://nitroflare.com/view/688A88B76B285A3/fvudf.The.Spartacus.Workout..4.DVDs.part02.rar https://nitroflare.com/view/CB5E342D385648E/fvudf.The.Spartacus.Workout..4.DVDs.part03.rar https://nitroflare.com/view/3B63348F3F19726/fvudf.The.Spartacus.Workout..4.DVDs.part04.rar https://nitroflare.com/view/FFE2389620B31D7/fvudf.The.Spartacus.Workout..4.DVDs.part05.rar https://nitroflare.com/view/35679D6E60630F7/fvudf.The.Spartacus.Workout..4.DVDs.part06.rar https://nitroflare.com/view/E71A999B4733B75/fvudf.The.Spartacus.Workout..4.DVDs.part07.rar https://nitroflare.com/view/112FE1F3C8A6C48/fvudf.The.Spartacus.Workout..4.DVDs.part08.rar https://nitroflare.com/view/90AFD6FAA07F1BF/fvudf.The.Spartacus.Workout..4.DVDs.part09.rar https://nitroflare.com/view/7CA6E1DD6D13D77/fvudf.The.Spartacus.Workout..4.DVDs.part10.rar uploadgig_com: http://uploadgig.com/file/download/d96A9e39FC86F1d0/fvudf.The.Spartacus.Workout..4.DVDs.part01.rar http://uploadgig.com/file/download/37Ea999172e52e7e/fvudf.The.Spartacus.Workout..4.DVDs.part02.rar http://uploadgig.com/file/download/De29F52fAace6883/fvudf.The.Spartacus.Workout..4.DVDs.part03.rar http://uploadgig.com/file/download/FfB01997619da929/fvudf.The.Spartacus.Workout..4.DVDs.part04.rar http://uploadgig.com/file/download/3feB253ab24Cd459/fvudf.The.Spartacus.Workout..4.DVDs.part05.rar http://uploadgig.com/file/download/0aa960a8a8552175/fvudf.The.Spartacus.Workout..4.DVDs.part06.rar http://uploadgig.com/file/download/af55fd6954f62863/fvudf.The.Spartacus.Workout..4.DVDs.part07.rar http://uploadgig.com/file/download/cdb5e72170d1b26C/fvudf.The.Spartacus.Workout..4.DVDs.part08.rar http://uploadgig.com/file/download/F10D53C083Ab3aac/fvudf.The.Spartacus.Workout..4.DVDs.part09.rar http://uploadgig.com/file/download/f89558c17fc69911/fvudf.The.Spartacus.Workout..4.DVDs.part10.rar
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Старый 20.03.2020, 20:19   #25218
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По умолчанию TikTok Marketing Made Easy for Beginners - TikTok 2020!



TikTok Marketing Made Easy for Beginners - TikTok 2020!
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 0.99 GB
Genre: eLearning Video | Duration: 21 lectures (1 hour, 37 mins) | Language: English
How to Use TikTok Marketing to Grow a Massive Following, Drive More Traffic & Skyrocket Your TikTok Brand.

What you'll learn

Use TikTok Marketing to drive laser targeted traffic to your offers
Increase the level of engagement with your audience through TikTok Marketing
TikTok Marketing will get more exposure for your offers
Measure success of your TikTok marketing campaigns
Get best results in a cost-effective manner

Requirements

Install TikTok On Your SmartPhone
You want to learn and invest time and effort Into Growing Your TikTok Account

Description

"TikTok provides a framework that makes it easier for people to create - especially if they don't know what else to do." - Gary Vaynerchuk

TikTok Marketing has become the best method for marketers to make the most from their advertising efforts, and if not given enough attention to, it can prove fatal for your brand. Not only does it give you more opportunities to improve your reliability, but you can easily stay on top of the thoughts of your targeted audience on a long-term basis.

TikTok marketing is the hidden answer to reach out promptly to widely spread customers & conveniently boost ROI.

Let's check out some Influence Marketing Hub exciting facts that will get you fixed to it:

TikTok is available in over 150 countries, has over 1 billion users.

The TikTok app has been downloaded over 1.5 billion times worldwide, as published by Sensor Tower 0n November 14, 2019.

November 2018, TikTok reported that they had 20 million monthly active users in the United States. With the staggering growth that's occurred since then, we estimate that the current number of monthly active TikTok users in the U.S. is about 60 million.

Average Minutes Per User - TikTok users love the app. They spend an average of 52 minutes per day on the platform.

User opens the TikTok app eight times per day.

83% of TikTok users have posted a video.

We estimate that TikTok has about 60 million monthly active users in the United States. 60% are female, 40% are male. 60% are between the ages of 16-24. 26% are between the ages of 25-44. 80% are between the ages of 16-34. This data comes straight from TikTok.

$500 - the amount TikTok is reportedly paying influencers to join the app and start creating content. It's working well, though. The platform is growing like crazy.

TikTok was the second most downloaded app in the U.S. in November with 4 million downloads (trailing only Disney+).

According to TechCrunch/Apptopia, TikTok's Q4 2019 revenue grew over 300% from the same period a year earlier.

There's no hype here, just cold solid facts.

Honestly, that's just a small piece of the endless opportunities that it holds for business owners of all shapes and sizes. Yes, benefits are getting BIGGER AND BIGGER, so the chance to reach potential customers & promote your offers to improve sales & profits.

Do you know what the best part is? Now you don't need to worry about the complexities involved in mastering these techniques. We have an innovative blueprint that takes you by the hand and guides you safely through the entire process quick and easy.

Introducing

TikTok Marketing Made Easy for Beginners - TikTok 2020!

This step-by-step course will guide you by the hand and show you how to create high converting TikTok Marketing campaigns to boost leads, sales and profits.

With its proper use, you can learn quickly increase reach by cross-promoting your TikTok content on other social platforms.

And, MOST IMPORTANTLY,

You'll discover advanced TikTok Marketing Tips and Methods to expand sales and profits.

Well, this is proven, tried and tested.

It works today, tomorrow and for months and years to come.

​It works for product creators, service providers, for me and will work for you.

And all you need to do is to follow the exact steps stated in the course. Rest will be history.

This course takes care of all the business-boosting efforts by harnessing the massive power of TikTok Marketing. You need to apply these proven tactics and get your business way beyond your competitors.

Well, it's time for you to start making the most out of TikTok Marketing. We know you'll love this course.

We only produce High-Quality Stuff!

Please don't take our word for it; check the preview Videos yourself.

The tricks and tips that you will learn with us are the same that have been used by many successful marketers to increase their visitors, sales and profits.

So, what are you waiting for?

Access our TikTok Marketing Made Easy for Beginners Video Training today!

Who this course is for:

TikTok Marketing Beginners
Anyone who want to learn, understand and use TikTok

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/2718a4c2ea540795b1be4ff457698dad/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part1.rar.html https://rapidgator.net/file/aa8cfd380363071d82cc341e17cdbe33/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part2.rar.html nitroflare_com: https://nitroflare.com/view/F8B32DE28FC233A/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part1.rar https://nitroflare.com/view/E73C913260AB4F9/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part2.rar uploadgig_com: http://uploadgig.com/file/download/c6bE9fc0cc8163Dc/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part1.rar http://uploadgig.com/file/download/26c0da8e883c9e53/73qc2.TikTok.Marketing.Made.Easy.for.Beginners..TikTok.2020.part2.rar
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Старый 20.03.2020, 20:20   #25219
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По умолчанию Topaz Sharpen AI 2.0.1 (x64)



Topaz Sharpen AI 2.0.1 (x64) | 1.28 GB
Create tack-sharp images with no artifacts or halos.Sharpen AI is the first sharpening and shake reduction software that can tell the difference between real detail and noise. Create tack-sharp images even when you're shooting handheld, at night, or with a shallow depth of field.

Three kinds of sharpening for a perfect photo
There's nothing worse than the feeling of taking the perfect photo, rushing home, opening it up on your computer... and realizing that it's blurry at 100%. When this happens, it's usually caused by one of three problems: camera shake, focus issues, or general softness. Sharpen AI includes a separate module to handle each one.

Stabilize: Natural shake reduction
Even the steadiest hands don't compare to a tripod when it comes to image sharpness. Unlike a tripod, though, you always have your hands with you! Sharpen AI's Stabilize module has been trained to reverse motion blur and make handheld images look like they were taken from a tripod.

Focus: Better focus correction
Focus correction is a notoriously difficult problem that's easy to get wrong, but Sharpen AI's Focus module excels at correct up to ten pixels of focus blur. This is perfect for sharpening out-of-focus eyes or correct issues caused by incorrect in-camera focus. Tip: use selective adjustments for best results!

Sharpen: General input sharpening
Even with no motion blur or focus issues, images generally come out of the camera soft. Sharpen AI includes the Sharpen module that specializes in correcting small amounts of general softness without any artifacts or halos. It's the most natural-looking sharpening tool that you will ever use.

Powered by AI
Sharpen AI was trained with millions of images so it could learn the characteristics of detail vs. noise - and then enhance just the detail. In some cases, it can even recover image detail.

Seamless integration
Works wherever you currently edit your photos. Use Sharpen AI either as a standalone software or as a plug-in for Topaz Studio / Photoshop / Lightroom Classic.

Constantly improving
Through continuous AI training, Sharpen AI's enhancement model becomes both faster and higher-quality with time. You'll get the latest and greatest when the model improves.

Fast performance
Sharpen AI is now optimized for Intel CPU and iGPUs with Intel OpenVINO™ support. This means you can get up to 5x faster processing speeds with an Intel graphics card (6th Gen + higher)!

The perfect time to make images tack-sharp
There's nothing worse than the feeling of taking the perfect photo, rushing home, opening it up on your computer... and realizing that it's blurry at 100%. When this happens, it's usually caused by one of three problems: camera shake, focus issues, or general softness. Sharpen AI includes a separate module to handle each one.

System Requirements:

Operating System Version:
- Windows 7 x64
- Windows 8/8.1 x64
- Windows 10 x64

Hardware Requirements:
- System RAM: 8GB / 16GB recommended
- GPU VRAM: 2GB / 4GB recommended

Graphics Card Requirements:
- NVIDIA: GeForce GTX 770 2GB / GeForce GTX 960 4GB recommended
- AMD: Radeon HD 8570 2GB / Radeon R9 270 4GB recommended
- Intel: HD Graphics 5000 / Iris Plus Graphics 640 recommended

Home Page - [Ссылки доступны только зарегистрированным пользователям . Регистрируйся тут...]

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Код:
rapidgator_net: https://rapidgator.net/file/80989281cb2e5a11cd9fababecca2498/o5jwq.Topaz.Sharpen.AI.2.0.1.x64.rar.html nitroflare_com: https://nitroflare.com/view/AD890395E21ABD8/o5jwq.Topaz.Sharpen.AI.2.0.1.x64.rar uploadgig_com: http://uploadgig.com/file/download/938d28Fc4831e9f5/o5jwq.Topaz.Sharpen.AI.2.0.1.x64.rar
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Старый 21.03.2020, 06:31   #25220
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По умолчанию DxO FilmPack 5.5.27 Build 605 Elite + Portable



DxO FilmPack 5.5.27 Build 605 Elite (x64) Multilingual + Portable | 250/488 MB
DxO FilmPack, a major new version of DxO Labs' popular analog film simulation and creative effects software, adds 65 even more aesthetically-pleasing renderings and stunning new effects to help photographers give their photos greater emotional impact as well as a unique style, whether in color or in black & white.

With DxO FilmPack, photographers can apply to their digital photos all the characteristic color, contrast, and grain of analog films that made photographic history, along with many original looks, filters, tonings, and visual effects - all of which can be infinitely combined and customized.

Faithfully-restored film quality

Thanks to DxO Labs' exclusive calibration technologies, DxO FilmPack offers a palette of faithfully-rendered analog film simulations with an unrivaled level of quality in the field.

To accurately reconstitute the characteristics of such traditional films as Kodak Ektachrome, Fuji Superia, and Agfa APX, DxO Labs adopted a scientific approach based on taking photos with analog films, having those films developed at highly-reputable professional laboratories - PICTO in France and Duggal in the United States - and following a rigorous digitization process.

This approach has resulted in the perfect restoration of the grain, color, contrast, and saturation of 60 legendary color and black & white films, with an authenticity that has been recognized by today's greatest photographers.

65 original renderings and effects to bring out photographers' artistic sense

Dominant colors, blur, pinhole, vignetting, and grain: each new DxO FilmPack designer rendering is based on a careful calibration of grain intensity, contrast, and saturation of film, vignetting, and color filters to lend photos a unique atmosphere.

A new range of texture, light leak, blur vignetting, and unusual frame effects (Expert edition) allows photographers to give their photos an aged look, to draw attention to a subject, or even to use original photo borders to highlight their images.

Users can fully customize every film rendering and effect, offering countless possible combinations.

System Requirements:

Windows:

- Intel Core® 2 Duo, AMD Athlon™ 64 X2 or higher
- 2 GB of RAM (4 GB recommended)
- 400 MB of available disk space
- Microsoft® Windows® 7 Service Pack 1 (64-bit), Microsoft® Windows® 8 (64-bit), Microsoft® Windows® 8.1 (64-bit), Microsoft® Windows® 10 (64-bit)
- 1024x768 or higher screen resolution

Home Page - [Ссылки доступны только зарегистрированным пользователям . Регистрируйся тут...]

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Код:
rapidgator_net: https://rapidgator.net/file/49f3a627ba8a50286dbaa8b16bf7ba90/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.Portable.rar.html https://rapidgator.net/file/e877cee2031fd7a0a71076b7629ba0dd/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.rar.html nitroflare_com: https://nitroflare.com/view/7FC29572D4D97F7/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.Portable.rar https://nitroflare.com/view/2D059DA3C6567A7/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.rar uploadgig_com: http://uploadgig.com/file/download/F968341954995744/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.Portable.rar http://uploadgig.com/file/download/BC05Dd12885d4501/2gn10.DxO.FilmPack.5.5.27.Build.605.Elite.rar
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Старый 21.03.2020, 06:35   #25221
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По умолчанию 7-Day Core Ignite



7-Day Core Ignite
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 20m | 1.39 GB
Instructor: Calvin Corzine

Build heat and core strength with this 7-day challenge designed to awaken your center and take you to your edge. These quick and intense workouts isolate, engage, and strengthen your core with both simple and complex movements. Perfect for the intermediate yogi, this series will complement and elevate your current workout routine by building strength through the entire core, increasing balance, and improving stability.

Each day is a 10-12 minute, nonstop core workout that progress in difficulty as you are introduced to new sets of strength-building abdominal exercises throughout the week. Beginning with basic and fundamental poses meant to engage your current strength, you will feel the burn after just one day of practice. As the series progresses, you will intensify movements through isolated core exercises and power drills designed to strengthen and engage all the major muscle groups within your core.

Building a strong and aligned core is crucial for endurance in any yoga practice, workout routine, or training regimen. This series is optimized to condition your core quickly and unleash its true ability. Be prepared to renew strength in your current practice and ignite a fire within to push your strength to the limit!

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/1158eebe968f767a5ac18e1f1d13fa1c/g73v7.7Day.Core.Ignite.part1.rar.html https://rapidgator.net/file/4c4809ea52f229dbafdfd1607c267d19/g73v7.7Day.Core.Ignite.part2.rar.html https://rapidgator.net/file/337dd154455105442ccf94d36ce07047/g73v7.7Day.Core.Ignite.part3.rar.html nitroflare_com: https://nitroflare.com/view/E7CB2BEFAC39DD2/g73v7.7Day.Core.Ignite.part1.rar https://nitroflare.com/view/85D4F65D84C0CB1/g73v7.7Day.Core.Ignite.part2.rar https://nitroflare.com/view/87C64EC34982D17/g73v7.7Day.Core.Ignite.part3.rar uploadgig_com: http://uploadgig.com/file/download/8b0275078c91F5b1/g73v7.7Day.Core.Ignite.part1.rar http://uploadgig.com/file/download/28d6bf4889a00fDF/g73v7.7Day.Core.Ignite.part2.rar http://uploadgig.com/file/download/7940E1f42ac22B1C/g73v7.7Day.Core.Ignite.part3.rar
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Старый 21.03.2020, 06:36   #25222
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По умолчанию Advanced Microsoft Excel Formulas & Functions



Advanced Microsoft Excel Formulas & Functions
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 791 MB
Genre: eLearning Video | Duration: 17 lectures (1 hour, 30 mins) | Language: English
Excel Advanced Formulas & Functions,VLOOKUP,HLOOKUP,INDEX & MATCH,RELATIVE, ABSOLUTE , MIXED,WORKDAY, Essential Excel

What you'll learn

What Are the Different Among RELATIVE, ABSOLUTE AND MIXED REFERENCE?
How To Use RELATIVE, ABSOLUTE AND MIXED REFERENCES?
How To Create The MULTIPLICATION TABLE By Using Mixed Reference?
How To Add The Zeros In Microsoft Excel?
How To Generate AUTOMATIC SERIAL NUMBERS In Microsoft Excel?
How To Use The CONVERT Function?
How To Use WORKDAY AND WORKDAYINTL Functions?
How To Use RAND Function?
How To Use RANDBETWEEN Function?
How To Use AUTOSUM Function?
How To Use VLOOKUP Function?
How To Use HLOOKUP Function?
How To Manage Stocks & Stores By Using Hlookup Function?
How To Use CHOOSE Function?
How To Use TRANSPOSE Function?
How To Use RANK Function?
How To Use COUNTBLANK Function?
How To Use INDEX AND MATCH Functions?

Requirements

Microsoft Office Software Installed
No prior Excel knowledge is needed.

Description

Excel formulas and functions are very important in the daily life , especially in cooperative world to obtain the meaningful massage to managerial people to decision making and They are essential to manipulating data and obtaining useful information from your Excel workbooks.

Without Excel formulas and functions, it is difficult to take important decisions. Welcome to Advanced Microsoft Excel Formulas & Functions course.

The Advanced Microsoft Excel Formulas & Functions course covered Advanced Popular Microsoft Excel Formulas & Functions. I Hope "The Course is much essential for excel users ". The course split into Six Chapters and Each Chapter Covered Real Practical Excel Work Books For The Illustration.

CHAPTER -01 (WITH PRACTICAL EXCEL WORKBOOK)

ABSOLUTE & RELATIVE REFERENCE

MIXED REFERENCE

MULTIPLICATION TABLE

CHAPTER -02 (WITH PRACTICAL EXCEL WORKBOOK)

ADDING ZERO FRONT OF ONE DIGIT

GENERATE AUTOMATIC SERIAL NUMBERS

CONVERT FUNCTION

CHAPTER -03 (WITH PRACTICAL EXCEL WORKBOOK)

WORKDAY FUNCTION

RAND FUNCTION

RANDBETWEEN FUNCTION

CHAPTER -04 (WITH PRACTICAL EXCEL WORKBOOK)

AUTOSUM FUNCTION

VLOOKUP FUNCTION

HLOOKUP FUNCTION

CHAPTER -05 (WITH PRACTICAL EXCEL WORKBOOK)

CHOOSE FUNCTION

TRANSPOSE FUNCTION

RANK FUNCTION

CHAPTER-06 (WITH PRACTICAL EXCEL WORKBOOK)

COUNTBLANK FUNCTION

INDEX AND MATCH FUNCTION

Who this course is for:

Excel users both inexperienced and experienced who don't feel confident about Microsoft Excel Advanced formulas and Functions
Anyone who uses Excel for work or personal needs such as Sales Manager, Students, Individual, Accountants ,Auditor, Financial Analyst, Information Clerk
Anyone who work with Excel for Entering data,Extract data, lists, formulas and functions

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/e9e6daa31c46a8658ca7bf28dbe93702/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part1.rar.html https://rapidgator.net/file/36b43ba9ba07d6d871e047e2856711f4/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part2.rar.html nitroflare_com: https://nitroflare.com/view/09CF5C4CB2122DC/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part1.rar https://nitroflare.com/view/B135C570C1D4DE1/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part2.rar uploadgig_com: http://uploadgig.com/file/download/a133eDf9766Be8ed/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part1.rar http://uploadgig.com/file/download/e40dc47b4404fa98/isfza.Advanced.Microsoft.Excel.Formulas..Functions.part2.rar
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Старый 21.03.2020, 06:38   #25223
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По умолчанию Advanced Recent Access 6.0 Build 019 Multilingual



Advanced Recent Access 6.0 Build 019 Multilingual | 1 Mb
Advanced Recent Access is designed to see and open more recent used resources (files and directories). And you can see more properties of the recent resources, such as path, size, type, date modified and date created.

See More Properties of Recent Used Resources
+ Shows path, size, type and date modified/created of recent used resources.
+ Automatically record accessed times.
+ Automatically delete the nonexistent recent resources.
+ Can quickly filter the recent resources by their types, such as directories, documents, images, audio, videos, compressed and others.
+ Can sorts the recent resources by any above properties.
+ Displays recent resources count.
+ Automatically refresh recent resources list.
+ Automatically remember the order and width of the columns, sorting column and order.
+ Automatically remember the size and location of the main window.
+ Can hide some columns that you do not want to see.

Operating System: Windows 7, 8/8.1, 10

Home Page - [Ссылки доступны только зарегистрированным пользователям . Регистрируйся тут...]

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/5a46d4ebdeb3f961701698f3db20efc2/i4iuc.Advanced.Recent.Access.6.0.Build.019.Multilingual.rar.html nitroflare_com: https://nitroflare.com/view/2971BE0BA9F7407/i4iuc.Advanced.Recent.Access.6.0.Build.019.Multilingual.rar uploadgig_com: http://uploadgig.com/file/download/53be58Cd93d8e304/i4iuc.Advanced.Recent.Access.6.0.Build.019.Multilingual.rar
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Старый 21.03.2020, 06:39   #25224
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По умолчанию Amazon Affiliates 2020 New Updated English Beginners Course



Amazon Affiliates 2020 New Updated English Beginners Course
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.46 GB
Genre: eLearning Video | Duration: 18 lectures (4 hour, 16 mins) | Language: English
Learn About Amazon Affiliate 2020 English Course - New, Updated, Improved & Slow, Start Earning from Today!

What you'll learn

Become an Amazon Affiliate & Amazon Influencer, Earn Decent Monthly Income.
Learn About the tools used by me, profit from my experience.
Create your own affiliate network and multiply your income.
Select most profitable recurring niches on Amazon.
How to create consistent monthly income from amazon affiliates.
How to use trend based products to immediately start earning.
How to increase you earning during Amazon festival sales.
How to create set and forget affiliate website.
How to create auto pilot website that keeps earning even while you sleep.
Never before seen or heard Tips & tricks.

Requirements

A desire to learn about amazon affiliates and earning monthly income.
A Laptop, Internet Connection, Notebook or Notepad.
Basic Knowledge of Facebook, Instagram, Wordpress, Google AD Words, Google Organic.
Internet access to see live information, earning proofs, setup tools, step by step training.

Description

Hello everyone, welcome to this New, Improved, Slow & Beginners Course in English, by the end of this course, you will be able to create your first Amazon Affiliate Website and you will know better about Amazon's Associates!

I have developed this course in English, and have tried to cover every step with scratch, from which to select the most profitable Amazon category to create an Amazon affiliate website!

Hello, I am from Rajat Gupta, New Delhi, India and as you can see that I have been a digital marketer for the last 19 years. But now from the year 2013, I have reduced the number of customers, and stopped taking new projects, I am a full time Amazon affiliate and marketer. If you learn this course properly, then believe me or you will be part time or full time affiliate with this training.

Who this course is for:

Students, who wish to learn part time, without developing any websites.
E commerce business owners who want to expand their business via amazon affiliate networks.
Professionals who wish to use amazon affiliates network to open opportunities via monthly income.
Freelancers who wish to use this system full time, like we do.
All other People who have immediate plans to start their full time or part time business explore income opportunities.

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/2077c51a0e6e21fcd8de1b8eef35051a/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part1.rar.html https://rapidgator.net/file/15144f914ec8957f7abba7e2d7078606/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part2.rar.html https://rapidgator.net/file/a1d02925a491824bf551fb394d24892d/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part3.rar.html nitroflare_com: https://nitroflare.com/view/265CFE61ABB2850/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part1.rar https://nitroflare.com/view/CF87030B4C18D75/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part2.rar https://nitroflare.com/view/254FD0E6F89A2F1/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part3.rar uploadgig_com: http://uploadgig.com/file/download/D8dc4c2404c62e96/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part1.rar http://uploadgig.com/file/download/Ddce983bE24e0165/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part2.rar http://uploadgig.com/file/download/dFa3468c5913db97/qik7u.Amazon.Affiliates.2020.New.Updated.English.Beginners.Course.part3.rar
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Старый 21.03.2020, 06:41   #25225
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По умолчанию AnimaShooter Capture 3.8.12.9



AnimaShooter Capture 3.8.12.9 | 25.8 Mb
AnimaShooter Capture is a user-friendly stop-motion animation software with support for Canon DSLR cameras. Easy to learn, easy to use. AnimaShooter Capture supports any Canon digital reflex camera which is able to be remotely controlled from PC and has Live View feature. Remember to test your camera with AnimaShooter Capture (in trial mode) to ensure compatibility.

Features:
- DSLR camera
- USB HD Webcam / USB Webcam
- Switch between multiple cameras
- USB HD Webcam/ USB Webcam. Supported resolution: up to
- Camcorder/DV camcorder compatibility (with Firewire (IEEE 1394) connection)
- Auto capture (Time-lapse)
- Rotoscope
- Looping function: Loop single (Flip-flop)
- Onionskinning
- Image Review (to check images at full-resolution)
- Non-integer Frame Rates
- CRW, CR2 import
- Y Waveform, RGB Parade and Vectorscope
- Rule of thirds grid
- Grid
- Dual monitors (separate window to view full resolution images)
- Ram-preview (preview animation as you film it instantly)
- Duplicate, Copy & Move one frame or group of frames
- Import images (JPG, PNG, WEBP)
- Import video
- Export HD video: WEBM, OGV, AVI, Uncompressed
- Export animated WEBP
- Export sequences (JPG, PNG, TIFF, WEBP, BMP)
- Overlay a frame counter: export video or sequences with timecode
- X-sheet
- Control AnimaShooter via Keypad

Operating System: Windows 7, 8/8.1, 10

Home Page - [Ссылки доступны только зарегистрированным пользователям . Регистрируйся тут...]

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/720ee6c75c9fcf300026718e7240a257/1fpoh.AnimaShooter.Capture.3.8.12.9.rar.html nitroflare_com: https://nitroflare.com/view/80A784F4157DA53/1fpoh.AnimaShooter.Capture.3.8.12.9.rar uploadgig_com: http://uploadgig.com/file/download/304e56697fa9C722/1fpoh.AnimaShooter.Capture.3.8.12.9.rar
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Старый 21.03.2020, 06:42   #25226
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По умолчанию Authors YouTube Audio Book Channel



Authors YouTube Audio Book Channel
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.1 GB
Genre: eLearning Video | Duration: 27 lectures (1 hour, 50 mins) | Language: English

Grow Your Exposure Grow Your Sales

What you'll learn

Students will learn how to set up their own YouTube Audio Book or Promotional Channel
Students will learn the best fastest ways to satisfy 1000 subscribers 4000 watch hours
Students will learn how to earn income from thier YouTube Channel immediately
Students will learn unique marketing techniques to gain more exposure for their work

Requirements

NO prereqisists

Description

Authors and YouTubers learn how to promote your channel using professional tools. Authors learn how to explode their online exposure and create more book sales and/or monthly income using a free audio Book YouTube Channel. Students learn how to generate an income immediately and how to grow the channel to qualify for 4000 watch hours and 1000 subscribers in the shortest amount of time.

Who this course is for:

Authors who want to earn more from their books
Authors who are earning very little from major book platforms
Authors who enjoy writing short storie
YouTubers Who Want to increase Their Watch Time and Subscribers

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/d75cc6803c79fada3eb603c8a754edbd/k87v0.Authors.YouTube.Audio.Book.Channel.part1.rar.html https://rapidgator.net/file/953f1a923d488e4f15f216921437db57/k87v0.Authors.YouTube.Audio.Book.Channel.part2.rar.html nitroflare_com: https://nitroflare.com/view/2539B4518CA517E/k87v0.Authors.YouTube.Audio.Book.Channel.part1.rar https://nitroflare.com/view/FF9CBE14AC66A7D/k87v0.Authors.YouTube.Audio.Book.Channel.part2.rar uploadgig_com: http://uploadgig.com/file/download/35039eC8b67Cf03B/k87v0.Authors.YouTube.Audio.Book.Channel.part1.rar http://uploadgig.com/file/download/b66Fb3c443564181/k87v0.Authors.YouTube.Audio.Book.Channel.part2.rar
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Старый 21.03.2020, 06:43   #25227
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По умолчанию Basic Programming in Python for Career Growth & Development



Basic Programming in Python for Career Growth & Development
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 487 MB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 23 mins) | Language: English
Basic Python Programming class with online tutorials and coding examples. Learn the essentials of Python for a new job.

What you'll learn

A working knowledge of python for career advancement and growth

Requirements

A willingness to learn and experiment
Nothing else

Description

Is Programming in High Demand? YES

Is Python easy to learn? YES

Is the Programming highly paid? YES

Learn basic programming using Python in jam packed 1 hour course!

In this course you will get the essentials of Python that you will use every single day. Don't bother with another 4 hour course that goes over all the details you won't use. Learn what you need and get the job done.

In this course you will get:

Basics Data Types

Numbers

Strings

Booleans

Coding Example

Advanced Data Types

Lists

Dictionaries

Coding Example

Control Types

If Statements

Loops

Functions

Coding Example

Coding Example

Objected Oriented Programming

Classes

Methods

Coding Example

How to take the next step

Basic Software Project

It sounds cheesy but, learn Python today, get that new job, promotion, etc and change your life

Who this course is for:

Anyone with an interest in programming and automation
Anyone who needs a refresher on python
Business Intelligence in Python
Business Analytics in Python

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/d4baadf94207e51923eb1467d0a2ace6/vui7v.Basic.Programming.in.Python.for.Career.Growth..Development.rar.html nitroflare_com: https://nitroflare.com/view/EFF20ECEF440896/vui7v.Basic.Programming.in.Python.for.Career.Growth..Development.rar uploadgig_com: http://uploadgig.com/file/download/6dD3A86659c4beaE/vui7v.Basic.Programming.in.Python.for.Career.Growth..Development.rar
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Старый 21.03.2020, 06:45   #25228
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По умолчанию Best PDF Tools 3.7 Multilingual Portable



Best PDF Tools 3.7 Multilingual Portable | 16.8 Mb
Best PDF Tools is an all-in-one software for PDF conversion, processing, optimization and modification. The program allows you to convert popular file formats to PDF and vice versa; to merge or split PDF files. You can modify the page structure, add watermarks, crop, trim, extract or remove selected pages. There are also several tools for PDF encryption, signing and protection.

The software has a modern, clear interface. It has an integrated document viewer and printer. Its engine supports batch file processing, so you can save time when converting / processing multiple files. And finally, unlike competing programs, the Best PDF Tools doesn't require MS Office to be installed.

Operating System: Windows 7, 8/8.1, 10

Home Page - [Ссылки доступны только зарегистрированным пользователям . Регистрируйся тут...]

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/6d509e357450f1b3210b63fc7eba24dd/gtz5m.Best.PDF.Tools.3.7.Multilingual.Portable.rar.html nitroflare_com: https://nitroflare.com/view/767A0E57CA6C840/gtz5m.Best.PDF.Tools.3.7.Multilingual.Portable.rar uploadgig_com: http://uploadgig.com/file/download/d9866e8eee61e871/gtz5m.Best.PDF.Tools.3.7.Multilingual.Portable.rar
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Старый 21.03.2020, 06:46   #25229
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По умолчанию BodyRock - THE DAILY HIIT 1 [Repost]



BodyRock - THE DAILY HIIT 1
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

Workout Breakdown

1. Plank Slider Push-ups

In plank, walk hands forward 4 paces, back 4 paces, then lower down for 2 push-ups. Repeat.

2. Reverse Grip Shoulder Press

Start standing with the bar held at shoulder level with palms facing you. Perform 4 shoulder press jacks by hoping your legs wider than hip width while at the same time pressing the bar straight up. Hop your feet back together, while returning the bar to the starting position. After the forth rep, bring arms straight down in front, still holding the bar, and contract your biceps as you lift and lower the bar doing 4 bicep curls. Repeat.

3. Down Dog Half Burpee

Start in down dog, do 1 down dog push-up. Lower to plank, keeping your elbows pinched to your sides, do 1 tricep push-up and then do a 1/2 burpee by hopping your feet around your hands and then hoping back into plank. Return to down dog.

4. Tricep Kickback, Squat Jumps

Start in a squatted position with your chest forward and weights in hand. Perform 4 tricep kickbacks and 2 squat jumps. Repeat.

5. Bent Over Row

Stand with slightly bent knees, chest forward and straight back. Hold the bar with a wide grip. Pinch shoulder blades and draw bar to waist. Return until arms are extended and shoulders are stretched downward. Repeat.

6. Cross Punch, Switch Lunge

Start in a lunge position with weights in hands. Do 2 high cross punches, followed by 2 mid-point cross punches, then 1 switch lunge. Repeat.

Burnout:

1. Arnold Press

Start with weights in hands and arms in front with elbows bent, palms facing you. As you move your arms from front to your sides, rotate your palms to face front. Once to your sides, push the weights straight over head. Reverse the movement to return to your starting position. Repeat.

2. Front Raise + T

Start with arms extended down and plates resting on upper quad. Engage your front deltoid and slowly raise your arms up to shoulder height. Once at shoulder height, glide your arms from front to your sides to create a "T". Reverse the motion to return to your starting position. Repeat.

3. Lateral Raise + Circles

Start with arms in a "T" - do 4 tiny forward circles then lower arms down to your sides. Engage your shoulders and raise you arms back up the "T" and do 4 tiny backward circles. Repeat.

4. Bent Over Flys

Start standing with your chest forward and arms extended down towards the floor with weights in hands. Squeeze your shoulders as your draw your arms up to your sides, pause for half a second to really feel the burn and then lower arms back to the starting position.

Share these workouts and send us your comments on the Facebook Post below. We hope you are as excited about the return of real-time as we are!

Download link:
Код:
rapidgator_net: https://rapidgator.net/file/5a774ee1a4c18cbaa5da3e49fc60d455/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part01.rar.html https://rapidgator.net/file/c83fee2c0a69ba5ea835bb8b54816e9d/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part02.rar.html https://rapidgator.net/file/ae8774fc3627372a53fbb80ac6dfb373/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part03.rar.html https://rapidgator.net/file/e7abb254048832072f740f93fd2b8f99/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part04.rar.html https://rapidgator.net/file/2dc1a05f485fa8246f1dcbafc3a76229/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part05.rar.html https://rapidgator.net/file/a3bd0dffe2bb76aa99c7e43af6ebbccd/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part06.rar.html https://rapidgator.net/file/559fcbe2334f6adcb2222f5464a5c87d/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part07.rar.html https://rapidgator.net/file/5f8970f3ced011e9c400e22c14155df2/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part08.rar.html https://rapidgator.net/file/b8e261c526a8fc7139257efe813128ed/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part09.rar.html https://rapidgator.net/file/3d9e16cd0515b951df502765dbbb233d/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part10.rar.html nitroflare_com: https://nitroflare.com/view/528D6395D849BFF/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part01.rar https://nitroflare.com/view/45606CFE686533C/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part02.rar https://nitroflare.com/view/E2AF522BDF4E19F/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part03.rar https://nitroflare.com/view/1BBE108ADB0613C/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part04.rar https://nitroflare.com/view/729FB6571C62AE7/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part05.rar https://nitroflare.com/view/C14F0DB9EF7D20E/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part06.rar https://nitroflare.com/view/8702FABC0CFEA8F/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part07.rar https://nitroflare.com/view/7E9151A8D6BD021/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part08.rar https://nitroflare.com/view/8E5AC3688B0363D/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part09.rar https://nitroflare.com/view/65B0512187B599E/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part10.rar uploadgig_com: http://uploadgig.com/file/download/dd686311e38DaB26/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part01.rar http://uploadgig.com/file/download/c5A504a1ac9E00cB/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part02.rar http://uploadgig.com/file/download/676D870be44E86c8/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part03.rar http://uploadgig.com/file/download/E23898954Ea9503a/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part04.rar http://uploadgig.com/file/download/61A87b4c50631493/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part05.rar http://uploadgig.com/file/download/06cc82D1a84143da/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part06.rar http://uploadgig.com/file/download/19d6Badc46540211/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part07.rar http://uploadgig.com/file/download/287d08Dca0b5a7D4/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part08.rar http://uploadgig.com/file/download/6716bd3bcf0Bc71D/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part09.rar http://uploadgig.com/file/download/e39c48bcCF8cf0f4/duozj.BodyRock..THE.DAILY.HIIT.1.Repost.part10.rar
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По умолчанию BodyRock - THE DAILY HIIT 2



BodyRock - THE DAILY HIIT 2
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2027 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 03:40:53 | 3.36 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

Episode 2: Full Body Punishment | Breakdown

Set your timers to 50 seconds of work and 10 seconds of rest!

1. Jump Squat + Squat Press
Start standing with feet hip width apart and a weighted bar resting at your upper shoulders. Hold onto the bar as you squat down and then jump up. Do that 5 times and then press the bar up and off of your shoulders to bring in front to rest at shoulder height. Squat down and as you stand, press the bar straight up to the ceiling - that's 1 squat press. Do 5 more and then repeat.

2. Blast Off Push-up
Start in a down dog position and then slightly bend your knees - this will be your highest point throughout this exercise. Bend your elbows and lower your body down to the ground and then push back up to your starting position.

3. Surfer Jumps
Start standing with weights in hands and knees bent. Squat down and jump up twisting 180 degrees. Immediately squat down again and jump up to twist back to starting.

4. Mountain Climbers + Bent Over Rows
Start in plank - do 10 mountain climbers followed by hopping to your feet. Grab a weighted bar with palms facing out. Your chest should be slanted forward as you draw your elbows straight back bringing the bar into you belly button. That's 1 bent over row - do 5 and then return to the starting position.

Burnout:

1. Ab Tucks
Start on your butt with you hands by your sides, your legs together and the sandbag on your shins. Engage your core and extend your legs straight out and then immediately draw them right back in.

2. Russian Twist
Start on your butt with the bag in your hands and legs bent hovering off the ground. Twist side to side touching the bag to the ground.

3. Jackknife
Start on your back with the bag in your hands and arms extended overhead. Engage your core and crunch your head, neck and shoulders up as you reacher arms up to center and at the same time crunching your legs up to center.

General
Complete name : Presented by BodyRock.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 251 MiB
Duration : 16mn 16s
Overall bit rate : 2 160 Kbps
Writing application : Lavf57.2.100

Video
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Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 16mn 16s
Bit rate : 2 027 Kbps
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.041
Stream size : 236 MiB (94%)
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 16mn 16s
Bit rate mode : Constant
Bit rate : 126 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 14.6 MiB (6%)

Screenshots





Download link:
Код:
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Ответ

Любые журналы Актион-МЦФЭР регулярно !!! Пишите https://www.nado.in/private.php?do=newpm&u=12191 или на электронный адрес pantera@nado.ws


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